25.9 km | 02:29:50 | 05:46/km日期: 2015-12-13 05:24 - 總爬升: 430 m - 卡路里: 1540 Cal - 總步數: 26060 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 90%
Pace: 06'10" / 05'45" / 05'05" / 04'31" / 04'47" / 04'36" / 05'18" / 05'07" / 04'29" / 05'06" / 05'56" / 07'26" / 07'56" / 06'14" / 05'09" / 06'13" / 05'33" / 04'59" / 05'45" / 05'24" / 06'53" / 06'32" / 06'21" / 06'51" / 05'34" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'45") | 1000 / 1000 | 187 / 85 |
2 | | 05'43" (+01'16") | 1005 / 2005 | 190 / 91 |
3 | | 05'03" (+00'36") | 1004 / 3010 | 193 / 102 |
4 | | 04'31" (+00'04") | 1008 / 4019 | 195 / 113 |
5 | | 04'42" (+00'15") | 1005 / 5024 | 191 / 110 |
6 | | 04'35" (+00'08") | 1001 / 6026 | 196 / 111 |
7 | | 05'20" (+00'53") | 1002 / 7028 | 187 / 100 |
8 | | 05'05" (+00'38") | 1005 / 8033 | 192 / 102 |
9 | | 04'27" | 1005 / 9039 | 198 / 113 |
10 | | 05'04" (+00'37") | 1003 / 10042 | 192 / 101 |
11 | | 05'54" (+01'27") | 1003 / 11046 | 185 / 91 |
12 | | 07'35" (+03'08") | 1007 / 12054 | 138 / 95 |
13 | | 07'51" (+03'24") | 1005 / 13060 | 144 / 88 |
14 | | 06'10" (+01'43") | 1004 / 14064 | 164 / 98 |
15 | | 05'12" (+00'45") | 1002 / 15067 | 192 / 99 |
16 | | 06'12" (+01'45") | 1007 / 16074 | 186 / 86 |
17 | | 05'26" (+00'59") | 1002 / 17077 | 188 / 97 |
18 | | 04'59" (+00'32") | 1007 / 18084 | 188 / 106 |
19 | | 05'45" (+01'18") | 1007 / 19091 | 172 / 100 |
20 | | 05'21" (+00'54") | 1007 / 20099 | 183 / 101 |
21 | | 06'51" (+02'24") | 1010 / 21109 | 152 / 95 |
22 | | 06'36" (+02'09") | 1007 / 22116 | 154 / 97 |
23 | | 06'10" (+01'43") | 1004 / 23121 | 159 / 101 |
24 | | 06'45" (+02'18") | 1005 / 24127 | 132 / 111 |
25 | | 05'30" (+01'03") | 1012 / 25139 | 174 / 103 |
26 | | 06'17" (+01'50") | 926 / 26066 | 146 / 108 |
12月累積里程 : 224.41 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'45" | 00:11'55" |
3 | 05'05" | 00:17'00" |
4 | 04'31" | 00:21'31" |
5 | 04'47" | 00:26'18" |
6 | 04'36" | 00:30'54" |
7 | 05'18" | 00:36'12" |
8 | 05'07" | 00:41'19" |
9 | 04'29" | 00:45'48" |
10 | 05'06" | 00:50'54" |
11 | 05'56" | 00:56'50" |
12 | 07'26" | 01:04'16" |
13 | 07'56" | 01:12'12" |
14 | 06'14" | 01:18'26" |
15 | 05'09" | 01:23'35" |
16 | 06'13" | 01:29'48" |
17 | 05'33" | 01:35'21" |
18 | 04'59" | 01:40'20" |
19 | 05'45" | 01:46'05" |
20 | 05'24" | 01:51'29" |
21 | 06'53" | 01:58'22" |
22 | 06'32" | 02:04'54" |
23 | 06'21" | 02:11'15" |
24 | 06'51" | 02:18'06" |
25 | 05'34" | 02:23'40" |
25.9 | 06'39" | 02:29'50" |