21.4 km | 01:29:36 | 04:10/km日期: 2023-03-12 06:00 - 總爬升: 517 m - 平均心率: 170 - 卡路里: 1238 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 79%
Pace: 03'47" / 05'07" / 04'40" / 04'36" / 04'22" / 04'21" / 04'05" / 03'41" / 04'54" / 03'52" / 03'59" / 04'34" / 04'00" / 04'20" / 04'47" / 04'27" / 04'08" / 03'52" / 03'32" / 03'29" / 03'28" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'20") | 1000 / 1000 |
2 | | 05'06" (+01'39") | 1000 / 2000 |
3 | | 04'40" (+01'13") | 1000 / 3000 |
4 | | 04'35" (+01'08") | 1000 / 4000 |
5 | | 04'22" (+00'55") | 1000 / 5000 |
6 | | 04'20" (+00'53") | 1000 / 6000 |
7 | | 04'05" (+00'38") | 1000 / 7000 |
8 | | 03'41" (+00'14") | 1000 / 8000 |
9 | | 04'53" (+01'26") | 1000 / 9000 |
10 | | 03'51" (+00'24") | 1000 / 10000 |
11 | | 03'59" (+00'32") | 1000 / 11000 |
12 | | 04'34" (+01'07") | 1000 / 12000 |
13 | | 04'00" (+00'33") | 1000 / 13000 |
14 | | 04'19" (+00'52") | 1000 / 14000 |
15 | | 04'47" (+01'20") | 1000 / 15000 |
16 | | 04'27" (+01'00") | 1000 / 16000 |
17 | | 04'07" (+00'40") | 1000 / 17000 |
18 | | 03'52" (+00'25") | 1000 / 18000 |
19 | | 03'31" (+00'04") | 1000 / 19000 |
20 | | 03'29" (+00'02") | 1000 / 20000 |
21 | | 03'27" | 1000 / 21000 |
22 | | 03'37" (+00'10") | 440 / 21440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 291.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 05'07" | 00:08'54" |
3 | 04'40" | 00:13'34" |
4 | 04'36" | 00:18'10" |
5 | 04'22" | 00:22'32" |
6 | 04'21" | 00:26'53" |
7 | 04'05" | 00:30'58" |
8 | 03'41" | 00:34'39" |
9 | 04'54" | 00:39'33" |
10 | 03'52" | 00:43'25" |
11 | 03'59" | 00:47'24" |
12 | 04'34" | 00:51'58" |
13 | 04'00" | 00:55'58" |
14 | 04'20" | 01:00'18" |
15 | 04'47" | 01:05'05" |
16 | 04'27" | 01:09'32" |
17 | 04'08" | 01:13'40" |
18 | 03'52" | 01:17'32" |
19 | 03'32" | 01:21'04" |
20 | 03'29" | 01:24'33" |
21 | 03'28" | 01:28'01" |
21.4 | 03'35" | 01:29'36" |