12.0 km | 01:07:39 | 05:36/km日期: 2023-03-12 05:58 - 總爬升: 196 m - 平均心率: 158 - 卡路里: 716 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 81%
Pace: 06'05" / 05'50" / 06'06" / 05'24" / 05'32" / 05'42" / 05'00" / 05'04" / 05'31" / 05'40" / 05'37" / 05'49" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'06") | 1000 / 1000 |
2 | | 05'50" (+00'51") | 1000 / 2000 |
3 | | 06'05" (+01'06") | 1000 / 3000 |
4 | | 05'24" (+00'25") | 1000 / 4000 |
5 | | 05'31" (+00'32") | 1000 / 5000 |
6 | | 05'42" (+00'43") | 1000 / 6000 |
7 | | 04'59" | 1000 / 7000 |
8 | | 05'03" (+00'04") | 1000 / 8000 |
9 | | 05'31" (+00'32") | 1000 / 9000 |
10 | | 05'40" (+00'41") | 1000 / 10000 |
11 | | 05'36" (+00'37") | 1000 / 11000 |
12 | | 05'48" (+00'49") | 1000 / 12000 |
13 | | 06'41" (+01'42") | 48 / 12048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 331.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'50" | 00:11'55" |
3 | 06'06" | 00:18'01" |
4 | 05'24" | 00:23'25" |
5 | 05'32" | 00:28'57" |
6 | 05'42" | 00:34'39" |
7 | 05'00" | 00:39'39" |
8 | 05'04" | 00:44'43" |
9 | 05'31" | 00:50'14" |
10 | 05'40" | 00:55'54" |
11 | 05'37" | 01:01'31" |
12 | 05'49" | 01:07'20" |
12.0 | 06'30" | 01:07'39" |