21.0 km | 02:54:00 | 08:17/km日期: 2023-03-11 15:01 - 平均心率: 156 - 卡路里: 1133 Cal - 總步數: 27024 - 平均步頻: 155 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 40%
Pace: 07'24" / 07'29" / 08'07" / 07'18" / 07'23" / 08'43" / 07'37" / 07'36" / 08'34" / 08'23" / 07'47" / 08'16" / 09'06" / 08'22" / 07'55" / 09'16" / 07'52" / 09'36" / 09'58" / 09'13" / 07'27" / 00'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+00'03") | 1000 / 1000 | 160 / 84 |
2 | | 07'27" (+00'06") | 1000 / 2000 | 164 / 81 |
3 | | 08'08" (+00'47") | 1000 / 3000 | 151 / 80 |
4 | | 07'21" | 1001 / 4002 | 166 / 81 |
5 | | 07'24" (+00'03") | 1001 / 5003 | 165 / 81 |
6 | | 08'41" (+01'20") | 1001 / 6004 | 142 / 80 |
7 | | 07'40" (+00'19") | 1002 / 7006 | 163 / 79 |
8 | | 07'40" (+00'19") | 1000 / 8007 | 163 / 79 |
9 | | 09'15" (+01'54") | 1000 / 9007 | 145 / 74 |
10 | | 07'44" (+00'23") | 1001 / 10008 | 164 / 78 |
11 | | 07'58" (+00'37") | 1000 / 11009 | 160 / 78 |
12 | | 08'06" (+00'45") | 1000 / 12010 | 158 / 77 |
13 | | 09'13" (+01'52") | 1000 / 13011 | 152 / 71 |
14 | | 08'21" (+01'00") | 1000 / 14011 | 157 / 76 |
15 | | 08'00" (+00'39") | 1000 / 15012 | 158 / 78 |
16 | | 09'12" (+01'51") | 1000 / 16012 | 146 / 74 |
17 | | 08'08" (+00'47") | 1002 / 17015 | 159 / 76 |
18 | | 09'37" (+02'16") | 1000 / 18015 | 138 / 75 |
19 | | 09'51" (+02'30") | 1000 / 19016 | 145 / 69 |
20 | | 09'14" (+01'53") | 1000 / 20016 | 146 / 73 |
21 | | 07'25" (+00'04") | 981 / 20997 | 165 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 35.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'29" | 00:14'53" |
3 | 08'07" | 00:23'00" |
4 | 07'18" | 00:30'18" |
5 | 07'23" | 00:37'41" |
6 | 08'43" | 00:46'24" |
7 | 07'37" | 00:54'01" |
8 | 07'36" | 01:01'37" |
9 | 08'34" | 01:10'11" |
10 | 08'23" | 01:18'34" |
11 | 07'47" | 01:26'21" |
12 | 08'16" | 01:34'37" |
13 | 09'06" | 01:43'43" |
14 | 08'22" | 01:52'05" |
15 | 07'55" | 02:00'00" |
16 | 09'16" | 02:09'16" |
17 | 07'52" | 02:17'08" |
18 | 09'36" | 02:26'44" |
19 | 09'58" | 02:36'42" |
20 | 09'13" | 02:45'55" |
21 | 07'27" | 02:53'22" |
21.0 | -527'-46" | 02:54'00" |