45.5 km | 05:29:44 | 07:15/km日期: 2015-02-27 07:10 - 總爬升: 1389 m - 卡路里: 2220 Cal - 溫度: 16°C - 濕度: 99%
Pace: 06'45" / 06'15" / 06'06" / 06'01" / 05'58" / 06'07" / 05'36" / 05'44" / 05'56" / 07'18" / 09'52" / 07'50" / 09'22" / 11'44" / 05'07" / 04'45" / 06'51" / 04'42" / 06'29" / 09'14" / 07'13" / 06'34" / 09'19" / 09'26" / 08'06" / 12'17" / 06'02" / 05'51" / 05'54" / 05'35" / 06'33" / 05'41" / 05'12" / 06'03" / 07'38" / 06'08" / 07'20" / 13'17" / 09'18" / 06'41" / 08'32" / 06'13" / 07'07" / 08'08" / 07'23" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'58") | 1009 / 1009 |
2 | | 06'15" (+01'30") | 1003 / 2012 |
3 | | 06'05" (+01'20") | 1004 / 3017 |
4 | | 06'01" (+01'16") | 1006 / 4024 |
5 | | 05'56" (+01'11") | 997 / 5021 |
6 | | 06'06" (+01'21") | 1008 / 6029 |
7 | | 05'36" (+00'51") | 1000 / 7030 |
8 | | 05'45" (+01'00") | 1011 / 8041 |
9 | | 05'57" (+01'12") | 1010 / 9052 |
10 | | 07'19" (+02'34") | 998 / 10051 |
11 | | 09'55" (+05'10") | 1012 / 11063 |
12 | | 08'03" (+03'18") | 1009 / 12072 |
13 | | 09'09" (+04'24") | 1006 / 13079 |
14 | | 11'24" (+06'39") | 1011 / 14090 |
15 | | 05'02" (+00'17") | 1000 / 15090 |
16 | | 06'46" (+02'01") | 1012 / 16103 |
17 | | 04'45" | 993 / 17096 |
18 | | 04'46" (+00'01") | 1013 / 18110 |
19 | | 06'49" (+02'04") | 1006 / 19116 |
20 | | 09'10" (+04'25") | 1016 / 20132 |
21 | | 07'24" (+02'39") | 1003 / 21135 |
22 | | 06'05" (+01'20") | 1010 / 22145 |
23 | | 10'08" (+05'23") | 1007 / 23153 |
24 | | 08'49" (+04'04") | 1001 / 24154 |
25 | | 08'04" (+03'19") | 1010 / 25164 |
26 | | 12'02" (+07'17") | 1023 / 26188 |
27 | | 05'56" (+01'11") | 1010 / 27198 |
28 | | 05'46" (+01'01") | 1010 / 28209 |
29 | | 05'53" (+01'08") | 1013 / 29222 |
30 | | 05'37" (+00'52") | 1006 / 30228 |
31 | | 06'51" (+02'06") | 1006 / 31235 |
32 | | 05'34" (+00'49") | 1005 / 32240 |
33 | | 05'01" (+00'16") | 1015 / 33256 |
34 | | 06'10" (+01'25") | 1010 / 34266 |
35 | | 07'28" (+02'43") | 1000 / 35266 |
36 | | 06'48" (+02'03") | 1011 / 36278 |
37 | | 08'19" (+03'34") | 1005 / 37283 |
38 | | 13'39" (+08'54") | 1013 / 38296 |
39 | | 07'10" (+02'25") | 1005 / 39302 |
40 | | 06'39" (+01'54") | 1003 / 40305 |
41 | | 08'50" (+04'05") | 1005 / 41310 |
42 | | 06'21" (+01'36") | 1012 / 42323 |
43 | | 06'35" (+01'50") | 1009 / 43332 |
44 | | 07'59" (+03'14") | 1003 / 44336 |
45 | | 07'38" (+02'53") | 999 / 45335 |
46 | | 05'24" (+00'39") | 471 / 45806 |
2月累積里程 : 69.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'15" | 00:13'00" |
3 | 06'06" | 00:19'06" |
4 | 06'01" | 00:25'07" |
5 | 05'58" | 00:31'05" |
6 | 06'07" | 00:37'12" |
7 | 05'36" | 00:42'48" |
8 | 05'44" | 00:48'32" |
9 | 05'56" | 00:54'28" |
10 | 07'18" | 01:01'46" |
11 | 09'52" | 01:11'38" |
12 | 07'50" | 01:19'28" |
13 | 09'22" | 01:28'50" |
14 | 11'44" | 01:40'34" |
15 | 05'07" | 01:45'41" |
16 | 04'45" | 01:50'26" |
17 | 06'51" | 01:57'17" |
18 | 04'42" | 02:01'59" |
19 | 06'29" | 02:08'28" |
20 | 09'14" | 02:17'42" |
21 | 07'13" | 02:24'55" |
22 | 06'34" | 02:31'29" |
23 | 09'19" | 02:40'48" |
24 | 09'26" | 02:50'14" |
25 | 08'06" | 02:58'20" |
26 | 12'17" | 03:10'37" |
27 | 06'02" | 03:16'39" |
28 | 05'51" | 03:22'30" |
29 | 05'54" | 03:28'24" |
30 | 05'35" | 03:33'59" |
31 | 06'33" | 03:40'32" |
32 | 05'41" | 03:46'13" |
33 | 05'12" | 03:51'25" |
34 | 06'03" | 03:57'28" |
35 | 07'38" | 04:05'06" |
36 | 06'08" | 04:11'14" |
37 | 07'20" | 04:18'34" |
38 | 13'17" | 04:31'51" |
39 | 09'18" | 04:41'09" |
40 | 06'41" | 04:47'50" |
41 | 08'32" | 04:56'22" |
42 | 06'13" | 05:02'35" |
43 | 07'07" | 05:09'42" |
44 | 08'08" | 05:17'50" |
45 | 07'23" | 05:25'13" |
45.5 | 09'51" | 05:29'44" |