47.4 km | 06:14:39 | 07:54/km日期: 2015-02-27 07:17 - 總爬升: 1677 m - 地點: 新竹尖石北得拉曼 - 卡路里: 2472 Cal - 溫度: 16°C - 濕度: 99%
Pace: 07'01" / 05'57" / 06'00" / 05'56" / 06'19" / 06'01" / 05'36" / 05'42" / 05'53" / 06'55" / 10'08" / 06'56" / 13'54" / 07'59" / 05'25" / 05'19" / 06'53" / 04'53" / 06'46" / 07'47" / 08'26" / 06'13" / 10'42" / 08'38" / 08'24" / 25'00" / 30'15" / 19'57" / 06'15" / 06'01" / 08'06" / 05'43" / 04'32" / 04'33" / 05'03" / 04'45" / 08'58" / 06'10" / 07'08" / 10'46" / 06'08" / 05'16" / 05'42" / 04'50" / 04'51" / 05'11" / 07'49" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'28") | 1000 / 1000 |
2 | | 05'57" (+01'25") | 1000 / 2000 |
3 | | 06'00" (+01'28") | 1000 / 3000 |
4 | | 05'55" (+01'23") | 1000 / 4000 |
5 | | 06'19" (+01'47") | 1000 / 5000 |
6 | | 06'00" (+01'28") | 1000 / 6000 |
7 | | 05'36" (+01'04") | 1000 / 7000 |
8 | | 05'41" (+01'09") | 1000 / 8000 |
9 | | 05'52" (+01'20") | 1000 / 9000 |
10 | | 06'55" (+02'23") | 1000 / 10000 |
11 | | 10'08" (+05'36") | 1000 / 11000 |
12 | | 06'55" (+02'23") | 1000 / 12000 |
13 | | 13'54" (+09'22") | 1000 / 13000 |
14 | | 07'58" (+03'26") | 1000 / 14000 |
15 | | 05'25" (+00'53") | 1000 / 15000 |
16 | | 05'18" (+00'46") | 1000 / 16000 |
17 | | 06'52" (+02'20") | 1000 / 17000 |
18 | | 04'52" (+00'20") | 1000 / 18000 |
19 | | 06'46" (+02'14") | 1000 / 19000 |
20 | | 07'46" (+03'14") | 1000 / 20000 |
21 | | 08'26" (+03'54") | 1000 / 21000 |
22 | | 06'13" (+01'41") | 1000 / 22000 |
23 | | 10'41" (+06'09") | 1000 / 23000 |
24 | | 08'38" (+04'06") | 1000 / 24000 |
25 | | 08'23" (+03'51") | 1000 / 25000 |
26 | | 24'59" (+20'27") | 1000 / 26000 |
27 | | 30'13" (+25'41") | 1000 / 27000 |
28 | | 19'59" (+15'27") | 1000 / 28000 |
29 | | 06'13" (+01'41") | 1000 / 29000 |
30 | | 06'00" (+01'28") | 1000 / 30000 |
31 | | 08'06" (+03'34") | 1000 / 31000 |
32 | | 05'42" (+01'10") | 1000 / 32000 |
33 | | 04'32" | 1000 / 33000 |
34 | | 04'33" (+00'01") | 1000 / 34000 |
35 | | 05'03" (+00'31") | 1000 / 35000 |
36 | | 04'45" (+00'13") | 1000 / 36000 |
37 | | 08'57" (+04'25") | 1000 / 37000 |
38 | | 06'10" (+01'38") | 1000 / 38000 |
39 | | 07'08" (+02'36") | 1000 / 39000 |
40 | | 10'45" (+06'13") | 1000 / 40000 |
41 | | 06'08" (+01'36") | 1000 / 41000 |
42 | | 05'15" (+00'43") | 1000 / 42000 |
43 | | 05'41" (+01'09") | 1000 / 43000 |
44 | | 04'50" (+00'18") | 1000 / 44000 |
45 | | 04'50" (+00'18") | 1000 / 45000 |
46 | | 05'11" (+00'39") | 1000 / 46000 |
47 | | 07'49" (+03'17") | 1000 / 47000 |
48 | | 05'24" (+00'52") | 360 / 47360 |
2月累積里程 : 460.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'57" | 00:12'58" |
3 | 06'00" | 00:18'58" |
4 | 05'56" | 00:24'54" |
5 | 06'19" | 00:31'13" |
6 | 06'01" | 00:37'14" |
7 | 05'36" | 00:42'50" |
8 | 05'42" | 00:48'32" |
9 | 05'53" | 00:54'25" |
10 | 06'55" | 01:01'20" |
11 | 10'08" | 01:11'28" |
12 | 06'56" | 01:18'24" |
13 | 13'54" | 01:32'18" |
14 | 07'59" | 01:40'17" |
15 | 05'25" | 01:45'42" |
16 | 05'19" | 01:51'01" |
17 | 06'53" | 01:57'54" |
18 | 04'53" | 02:02'47" |
19 | 06'46" | 02:09'33" |
20 | 07'47" | 02:17'20" |
21 | 08'26" | 02:25'46" |
22 | 06'13" | 02:31'59" |
23 | 10'42" | 02:42'41" |
24 | 08'38" | 02:51'19" |
25 | 08'24" | 02:59'43" |
26 | 25'00" | 03:24'43" |
27 | 30'15" | 03:54'58" |
28 | 19'57" | 04:14'55" |
29 | 06'15" | 04:21'10" |
30 | 06'01" | 04:27'11" |
31 | 08'06" | 04:35'17" |
32 | 05'43" | 04:41'00" |
33 | 04'32" | 04:45'32" |
34 | 04'33" | 04:50'05" |
35 | 05'03" | 04:55'08" |
36 | 04'45" | 04:59'53" |
37 | 08'58" | 05:08'51" |
38 | 06'10" | 05:15'01" |
39 | 07'08" | 05:22'09" |
40 | 10'46" | 05:32'55" |
41 | 06'08" | 05:39'03" |
42 | 05'16" | 05:44'19" |
43 | 05'42" | 05:50'01" |
44 | 04'50" | 05:54'51" |
45 | 04'51" | 05:59'42" |
46 | 05'11" | 06:04'53" |
47 | 07'49" | 06:12'42" |
47.4 | 05'24" | 06:14'39" |