| 謝謝得源一早強大動力的早餐讓我有動力跑完全馬~更感謝小巫哥精心為我製作初馬獎狀讓我好感動~今天的天氣真的是好跑到不行~雖然有飄雨但是只要不出太陽都好~今天是代跑讓我初體驗一下全馬的感覺~跑完真的會累ㄋ~但是跑完真的很高興~很高興跑完就遇見芋頭~還跟總一女拍照~雖然很高興跑完接下來也是初體驗~抽筋...抽筋...好難過的抽筋...幸好小妹在~教我該怎處理~不然我完蛋了...抽到死~真的是很棒的初體驗~我真的很喜歡這句話-鼓起勇氣才能站上起點~堅持到底才能看見終點- 12月累積里程 : 443.64 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 06'26" | 00:13'11" | 3 | 05'57" | 00:19'08" | 4 | 05'12" | 00:24'20" | 5 | 05'09" | 00:29'29" | 6 | 05'08" | 00:34'37" | 7 | 04'55" | 00:39'32" | 8 | 04'55" | 00:44'27" | 9 | 05'02" | 00:49'29" | 10 | 04'53" | 00:54'22" | 11 | 04'16" | 00:58'38" | 12 | 04'26" | 01:03'04" | 13 | 04'19" | 01:07'23" | 14 | 04'41" | 01:12'04" | 15 | 05'18" | 01:17'22" | 16 | 05'05" | 01:22'27" | 17 | 05'59" | 01:28'26" | 18 | 05'37" | 01:34'03" | 19 | 05'02" | 01:39'05" | 20 | 04'54" | 01:43'59" | 21 | 04'56" | 01:48'55" | 22 | 04'46" | 01:53'41" | 23 | 04'44" | 01:58'25" | 24 | 04'21" | 02:02'46" | 25 | 04'21" | 02:07'07" | 26 | 05'10" | 02:12'17" | 27 | 05'26" | 02:17'43" | 28 | 06'21" | 02:24'04" | 29 | 04'54" | 02:28'58" | 30 | 04'35" | 02:33'33" | 31 | 04'30" | 02:38'03" | 32 | 04'28" | 02:42'31" | 33 | 05'08" | 02:47'39" | 34 | 05'32" | 02:53'11" | 35 | 07'00" | 03:00'11" | 36 | 05'02" | 03:05'13" | 37 | 05'01" | 03:10'14" | 38 | 04'59" | 03:15'13" | 39 | 04'50" | 03:20'03" | 40 | 05'10" | 03:25'13" | 41 | 05'58" | 03:31'11" | 42 | 04'16" | 03:35'27" | 43 | 04'34" | 03:40'01" | 43.2 | 05'20" | 03:41'19" |
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