12.5 km | 01:02:10 | 04:58/km日期: 2015-12-13 08:25 - 地點: 大竹精實團 - 天氣: 熱 - 卡路里: 664 Cal - 總步數: 11916 - 平均步頻: 191 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 87%
Pace: 05'33" / 04'55" / 04'53" / 05'03" / 04'57" / 05'05" / 04'55" / 04'57" / 04'53" / 04'55" / 04'42" / 04'56" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'52") | 1000 / 1000 | 190 / 94 |
2 | | 04'54" (+00'13") | 1002 / 2001 | 192 / 105 |
3 | | 04'53" (+00'12") | 1007 / 3009 | 193 / 105 |
4 | | 04'59" (+00'18") | 1002 / 4012 | 191 / 104 |
5 | | 04'57" (+00'16") | 1007 / 5020 | 192 / 104 |
6 | | 05'01" (+00'20") | 1002 / 6023 | 191 / 104 |
7 | | 04'55" (+00'14") | 1004 / 7028 | 191 / 106 |
8 | | 04'56" (+00'15") | 1006 / 8034 | 191 / 105 |
9 | | 04'51" (+00'10") | 1004 / 9038 | 191 / 107 |
10 | | 04'52" (+00'11") | 1006 / 10045 | 192 / 106 |
11 | | 04'41" | 1005 / 11051 | 192 / 110 |
12 | | 04'53" (+00'12") | 1011 / 12062 | 190 / 107 |
13 | | 04'40" | 505 / 12568 | 187 / 113 |
昨天全馬跑完,今天跑看看身體感覺如果,果然跑不動..........
12月累積里程 : 443.64 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'55" | 00:10'28" |
3 | 04'53" | 00:15'21" |
4 | 05'03" | 00:20'24" |
5 | 04'57" | 00:25'21" |
6 | 05'05" | 00:30'26" |
7 | 04'55" | 00:35'21" |
8 | 04'57" | 00:40'18" |
9 | 04'53" | 00:45'11" |
10 | 04'55" | 00:50'06" |
11 | 04'42" | 00:54'48" |
12 | 04'56" | 00:59'44" |
12.5 | 04'48" | 01:02'10" |