8.7 km | 01:37:52 | 11:11/km日期: 2023-03-07 11:02 - 總爬升: 341 m - 卡路里: 301 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 44%
Pace: 10'54" / 10'40" / 08'43" / 09'07" / 13'20" / 13'12" / 10'18" / 10'42" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'09" (+02'26") | 1000 / 1000 |
2 | | 10'39" (+01'56") | 1000 / 2000 |
3 | | 08'43" | 1000 / 3000 |
4 | | 09'06" (+00'23") | 1000 / 4000 |
5 | | 13'19" (+04'36") | 1000 / 5000 |
6 | | 13'12" (+04'29") | 1000 / 6000 |
7 | | 10'18" (+01'35") | 1000 / 7000 |
8 | | 10'41" (+01'58") | 1000 / 8000 |
9 | | 14'22" (+05'39") | 742 / 8742 |
3月累積里程 : 66.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 10'40" | 00:21'34" |
3 | 08'43" | 00:30'17" |
4 | 09'07" | 00:39'24" |
5 | 13'20" | 00:52'44" |
6 | 13'12" | 01:05'56" |
7 | 10'18" | 01:16'14" |
8 | 10'42" | 01:26'56" |
8.7 | 14'22" | 01:37'37" |