43.7 km | 05:20:21 | 07:20/km日期: 2015-12-06 08:00 - 總爬升: 287 m - 平均心率: 109 - 卡路里: 3835 Cal
Pace: 31'01" / 05'50" / 06'12" / 06'11" / 05'49" / 05'52" / 06'07" / 06'33" / 06'23" / 06'34" / 06'24" / 06'14" / 06'31" / 06'38" / 06'13" / 06'21" / 06'19" / 06'10" / 07'15" / 06'38" / 06'51" / 06'37" / 07'55" / 06'16" / 05'48" / 08'22" / 07'45" / 06'19" / 06'07" / 06'38" / 06'42" / 06'22" / 06'14" / 06'58" / 07'02" / 08'12" / 07'10" / 08'12" / 06'58" / 09'05" / 08'58" / 07'44" / 05'00" / 08'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 296.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'01" | 00:31'01" |
2 | 05'50" | 00:36'51" |
3 | 06'12" | 00:43'03" |
4 | 06'11" | 00:49'14" |
5 | 05'49" | 00:55'03" |
6 | 05'52" | 01:00'55" |
7 | 06'07" | 01:07'02" |
8 | 06'33" | 01:13'35" |
9 | 06'23" | 01:19'58" |
10 | 06'34" | 01:26'32" |
11 | 06'24" | 01:32'56" |
12 | 06'14" | 01:39'10" |
13 | 06'31" | 01:45'41" |
14 | 06'38" | 01:52'19" |
15 | 06'13" | 01:58'32" |
16 | 06'21" | 02:04'53" |
17 | 06'19" | 02:11'12" |
18 | 06'10" | 02:17'22" |
19 | 07'15" | 02:24'37" |
20 | 06'38" | 02:31'15" |
21 | 06'51" | 02:38'06" |
22 | 06'37" | 02:44'43" |
23 | 07'55" | 02:52'38" |
24 | 06'16" | 02:58'54" |
25 | 05'48" | 03:04'42" |
26 | 08'22" | 03:13'04" |
27 | 07'45" | 03:20'49" |
28 | 06'19" | 03:27'08" |
29 | 06'07" | 03:33'15" |
30 | 06'38" | 03:39'53" |
31 | 06'42" | 03:46'35" |
32 | 06'22" | 03:52'57" |
33 | 06'14" | 03:59'11" |
34 | 06'58" | 04:06'09" |
35 | 07'02" | 04:13'11" |
36 | 08'12" | 04:21'23" |
37 | 07'10" | 04:28'33" |
38 | 08'12" | 04:36'45" |
39 | 06'58" | 04:43'43" |
40 | 09'05" | 04:52'48" |
41 | 08'58" | 05:01'46" |
42 | 07'44" | 05:09'30" |
43 | 05'00" | 05:14'30" |
43.7 | 08'52" | 05:20'21" |