43.0 km | 05:34:22 | 07:46/km日期: 2015-12-06 08:28 - 總爬升: 228 m - 平均心率: 135 - 卡路里: 1982 Cal
Pace: 06'16" / 06'29" / 06'35" / 06'54" / 07'21" / 07'05" / 07'00" / 06'33" / 07'01" / 06'59" / 07'27" / 07'10" / 08'22" / 10'10" / 07'01" / 07'52" / 06'06" / 08'33" / 07'02" / 07'37" / 07'17" / 06'53" / 08'30" / 07'02" / 08'15" / 08'11" / 07'45" / 08'13" / 08'23" / 11'42" / 09'12" / 08'35" / 09'44" / 08'48" / 08'40" / 08'35" / 08'36" / 08'06" / 08'12" / 08'08" / 07'26" / 05'53" / 06'41" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'23") | 1000 / 1000 |
2 | | 06'29" (+00'37") | 1000 / 2000 |
3 | | 06'35" (+00'43") | 1000 / 3000 |
4 | | 06'53" (+01'01") | 1000 / 4000 |
5 | | 07'21" (+01'29") | 1000 / 5000 |
6 | | 07'05" (+01'13") | 1000 / 6000 |
7 | | 06'59" (+01'07") | 1000 / 7000 |
8 | | 06'33" (+00'41") | 1000 / 8000 |
9 | | 07'00" (+01'08") | 1000 / 9000 |
10 | | 06'59" (+01'07") | 1000 / 10000 |
11 | | 07'27" (+01'35") | 1000 / 11000 |
12 | | 07'09" (+01'17") | 1000 / 12000 |
13 | | 08'22" (+02'30") | 1000 / 13000 |
14 | | 10'09" (+04'17") | 1000 / 14000 |
15 | | 07'01" (+01'09") | 1000 / 15000 |
16 | | 07'51" (+01'59") | 1000 / 16000 |
17 | | 06'05" (+00'13") | 1000 / 17000 |
18 | | 08'33" (+02'41") | 1000 / 18000 |
19 | | 07'01" (+01'09") | 1000 / 19000 |
20 | | 07'37" (+01'45") | 1000 / 20000 |
21 | | 07'17" (+01'25") | 1000 / 21000 |
22 | | 06'52" (+01'00") | 1000 / 22000 |
23 | | 08'29" (+02'37") | 1000 / 23000 |
24 | | 07'01" (+01'09") | 1000 / 24000 |
25 | | 08'15" (+02'23") | 1000 / 25000 |
26 | | 08'11" (+02'19") | 1000 / 26000 |
27 | | 07'44" (+01'52") | 1000 / 27000 |
28 | | 08'12" (+02'20") | 1000 / 28000 |
29 | | 08'23" (+02'31") | 1000 / 29000 |
30 | | 11'42" (+05'50") | 1000 / 30000 |
31 | | 09'11" (+03'19") | 1000 / 31000 |
32 | | 08'34" (+02'42") | 1000 / 32000 |
33 | | 09'44" (+03'52") | 1000 / 33000 |
34 | | 08'47" (+02'55") | 1000 / 34000 |
35 | | 08'39" (+02'47") | 1000 / 35000 |
36 | | 08'35" (+02'43") | 1000 / 36000 |
37 | | 08'35" (+02'43") | 1000 / 37000 |
38 | | 08'05" (+02'13") | 1000 / 38000 |
39 | | 08'11" (+02'19") | 1000 / 39000 |
40 | | 08'08" (+02'16") | 1000 / 40000 |
41 | | 07'26" (+01'34") | 1000 / 41000 |
42 | | 05'52" | 1000 / 42000 |
43 | | 06'38" (+00'46") | 1000 / 43000 |
44 | | 25'38" (+19'46") | 3 / 43003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 209.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'29" | 00:12'45" |
3 | 06'35" | 00:19'20" |
4 | 06'54" | 00:26'14" |
5 | 07'21" | 00:33'35" |
6 | 07'05" | 00:40'40" |
7 | 07'00" | 00:47'40" |
8 | 06'33" | 00:54'13" |
9 | 07'01" | 01:01'14" |
10 | 06'59" | 01:08'13" |
11 | 07'27" | 01:15'40" |
12 | 07'10" | 01:22'50" |
13 | 08'22" | 01:31'12" |
14 | 10'10" | 01:41'22" |
15 | 07'01" | 01:48'23" |
16 | 07'52" | 01:56'15" |
17 | 06'06" | 02:02'21" |
18 | 08'33" | 02:10'54" |
19 | 07'02" | 02:17'56" |
20 | 07'37" | 02:25'33" |
21 | 07'17" | 02:32'50" |
22 | 06'53" | 02:39'43" |
23 | 08'30" | 02:48'13" |
24 | 07'02" | 02:55'15" |
25 | 08'15" | 03:03'30" |
26 | 08'11" | 03:11'41" |
27 | 07'45" | 03:19'26" |
28 | 08'13" | 03:27'39" |
29 | 08'23" | 03:36'02" |
30 | 11'42" | 03:47'44" |
31 | 09'12" | 03:56'56" |
32 | 08'35" | 04:05'31" |
33 | 09'44" | 04:15'15" |
34 | 08'48" | 04:24'03" |
35 | 08'40" | 04:32'43" |
36 | 08'35" | 04:41'18" |
37 | 08'36" | 04:49'54" |
38 | 08'06" | 04:58'00" |
39 | 08'12" | 05:06'12" |
40 | 08'08" | 05:14'20" |
41 | 07'26" | 05:21'46" |
42 | 05'53" | 05:27'39" |
43 | 06'41" | 05:34'20" |
43.0 | 14'24" | 05:34'23" |