| 7.3 km | 01:01:46 | 08:30/km日期: 2015-12-09 17:01 - 卡路里: 646 Cal - 溫度: 22°C - 濕度: 78% Pace: 08'12" / 08'26" / 08'10" / 07'59" / 09'31" / 08'22" / 08'39" / 09'38" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'26" (+03'34") | 45 / 45 | 2 | | 07'55" (+03'03") | 50 / 95 | 3 | | 07'51" (+02'59") | 48 / 144 | 4 | | 06'41" (+01'49") | 54 / 199 | 5 | | 08'36" (+03'44") | 52 / 251 |
6 | | 08'30" (+03'38") | 46 / 298 | 7 | | 07'07" (+02'15") | 49 / 347 | 8 | | 07'44" (+02'52") | 53 / 401 | 9 | | 08'11" (+03'19") | 36 / 438 | 10 | | 07'40" (+02'48") | 65 / 503 | 11 | | 08'26" (+03'34") | 51 / 554 | 12 | | 07'53" (+03'01") | 52 / 607 | 13 | | 08'16" (+03'24") | 48 / 655 | 14 | | 08'49" (+03'57") | 52 / 708 | 15 | | 08'19" (+03'27") | 48 / 756 | 16 | | 08'30" (+03'38") | 41 / 797 | 17 | | 08'28" (+03'36") | 58 / 856 | 18 | | 08'36" (+03'44") | 52 / 909 | 19 | | 08'38" (+03'46") | 42 / 951 | 20 | | 08'58" (+04'06") | 57 / 1009 | 21 | | 08'33" (+03'41") | 48 / 1057 | 22 | | 08'23" (+03'31") | 51 / 1109 | 23 | | 08'41" (+03'49") | 46 / 1155 | 24 | | 08'33" (+03'41") | 52 / 1207 | 25 | | 08'59" (+04'07") | 50 / 1257 | 26 | | 08'44" (+03'52") | 49 / 1307 | 27 | | 07'47" (+02'55") | 44 / 1352 | 28 | | 08'03" (+03'11") | 55 / 1408 | 29 | | 07'57" (+03'05") | 43 / 1452 | 30 | | 08'22" (+03'30") | 59 / 1511 | 31 | | 08'35" (+03'43") | 44 / 1556 | 32 | | 08'16" (+03'24") | 56 / 1612 | 33 | | 08'10" (+03'18") | 50 / 1663 | 34 | | 07'56" (+03'04") | 39 / 1703 | 35 | | 07'54" (+03'02") | 56 / 1760 | 36 | | 08'48" (+03'56") | 51 / 1811 | 37 | | 08'40" (+03'48") | 44 / 1856 | 38 | | 09'44" (+04'52") | 66 / 1922 | 39 | | 07'46" (+02'54") | 51 / 1974 | 40 | | 07'46" (+02'54") | 42 / 2017 | 41 | | 10'22" (+05'30") | 54 / 2071 | 42 | | 09'12" (+04'20") | 50 / 2122 | 43 | | 07'54" (+03'02") | 50 / 2172 | 44 | | 08'08" (+03'16") | 49 / 2222 | 45 | | 08'10" (+03'18") | 48 / 2270 | 46 | | 08'07" (+03'15") | 49 / 2320 | 47 | | 07'31" (+02'39") | 53 / 2373 | 48 | | 07'36" (+02'44") | 48 / 2421 | 49 | | 07'55" (+03'03") | 50 / 2472 | 50 | | 08'36" (+03'44") | 52 / 2524 | 51 | | 07'58" (+03'06") | 52 / 2576 | 52 | | 08'20" (+03'28") | 47 / 2624 | 53 | | 07'50" (+02'58") | 51 / 2675 | 54 | | 07'55" (+03'03") | 50 / 2726 | 55 | | 07'51" (+02'59") | 50 / 2777 | 56 | | 07'58" (+03'06") | 50 / 2827 | 57 | | 07'35" (+02'43") | 48 / 2875 | 58 | | 08'11" (+03'19") | 52 / 2928 | 59 | | 08'00" (+03'08") | 49 / 2978 | 60 | | 08'05" (+03'13") | 49 / 3027 | 61 | | 07'54" (+03'02") | 50 / 3078 | 62 | | 08'11" (+03'19") | 50 / 3129 | 63 | | 08'04" (+03'12") | 49 / 3178 | 64 | | 07'35" (+02'43") | 52 / 3231 | 65 | | 07'54" (+03'02") | 50 / 3282 | 66 | | 08'21" (+03'29") | 47 / 3330 | 67 | | 07'54" (+03'02") | 50 / 3380 | 68 | | 08'07" (+03'15") | 49 / 3429 | 69 | | 07'52" (+03'00") | 50 / 3480 | 70 | | 08'08" (+03'16") | 51 / 3531 | 71 | | 08'19" (+03'27") | 48 / 3579 | 72 | | 08'22" (+03'30") | 55 / 3635 | 73 | | 08'20" (+03'28") | 47 / 3683 | 74 | | 07'30" (+02'38") | 48 / 3732 | 75 | | 07'45" (+02'53") | 51 / 3783 | 76 | | 07'59" (+03'07") | 50 / 3833 | 77 | | 07'46" (+02'54") | 51 / 3885 | 78 | | 07'58" (+03'06") | 52 / 3937 | 79 | | 07'46" (+02'54") | 42 / 3980 | 80 | | 07'54" (+03'02") | 52 / 4033 | 81 | | 07'42" (+02'50") | 51 / 4085 | 82 | | 08'01" (+03'09") | 49 / 4134 | 83 | | 08'14" (+03'22") | 52 / 4187 | 84 | | 07'41" (+02'49") | 47 / 4235 | 85 | | 07'49" (+02'57") | 51 / 4286 | 86 | | 07'27" (+02'35") | 53 / 4339 | 87 | | 08'09" (+03'17") | 46 / 4386 | 88 | | 08'24" (+03'32") | 47 / 4434 | 89 | | 08'02" (+03'10") | 49 / 4484 | 90 | | 07'44" (+02'52") | 51 / 4535 | 91 | | 08'09" (+03'17") | 49 / 4585 | 92 | | 08'41" (+03'49") | 53 / 4638 | 93 | | 15'04" (+10'12") | 50 / 4689 | 94 | | 27'56" (+23'04") | 48 / 4738 | 95 | | 07'49" (+02'57") | 51 / 4789 | 96 | | 07'57" (+03'05") | 50 / 4839 | 97 | | 09'16" (+04'24") | 46 / 4886 | 98 | | 09'21" (+04'29") | 53 / 4939 | 99 | | 09'01" (+04'09") | 49 / 4989 | 100 | | 08'36" (+03'44") | 48 / 5038 | 101 | | 10'06" (+05'14") | 52 / 5091 | 102 | | 13'10" (+08'18") | 51 / 5142 | 103 | | 07'28" (+02'36") | 44 / 5187 | 104 | | 07'29" (+02'37") | 57 / 5245 | 105 | | 07'49" (+02'57") | 51 / 5296 | 106 | | 07'54" (+03'02") | 42 / 5338 | 107 | | 08'00" (+03'08") | 56 / 5394 | 108 | | 07'54" (+03'02") | 50 / 5445 | 109 | | 07'58" (+03'06") | 50 / 5495 | 110 | | 07'55" (+03'03") | 50 / 5546 | 111 | | 17'29" (+12'37") | 48 / 5594 | 112 | | 04'52" | 54 / 5649 | 113 | | 04'55" (+00'03") | 47 / 5696 | 114 | | 05'50" (+00'58") | 42 / 5739 | 115 | | 05'59" (+01'07") | 61 / 5800 | 116 | | 11'18" (+06'26") | 50 / 5850 | 117 | | 07'07" (+02'15") | 46 / 5897 | 118 | | 07'58" (+03'06") | 52 / 5949 | 119 | | 07'53" (+03'01") | 50 / 6000 | 120 | | 08'02" (+03'10") | 49 / 6050 | 121 | | 07'52" (+03'00") | 50 / 6101 | 122 | | 08'04" (+03'12") | 49 / 6150 | 123 | | 08'06" (+03'14") | 49 / 6200 | 124 | | 07'57" (+03'05") | 48 / 6248 | 125 | | 07'09" (+02'17") | 55 / 6304 | 126 | | 09'18" (+04'26") | 50 / 6354 | 127 | | 08'15" (+03'23") | 46 / 6400 | 128 | | 07'35" (+02'43") | 50 / 6451 | 129 | | 08'30" (+03'38") | 50 / 6502 | 130 | | 07'55" (+03'03") | 50 / 6552 | 131 | | 08'32" (+03'40") | 52 / 6605 | 132 | | 16'43" (+11'51") | 50 / 6656 | 133 | | 12'23" (+07'31") | 48 / 6704 | 134 | | 07'16" (+02'24") | 52 / 6757 | 135 | | 07'38" (+02'46") | 45 / 6803 | 136 | | 07'47" (+02'55") | 49 / 6852 | 137 | | 08'00" (+03'08") | 52 / 6904 | 138 | | 07'56" (+03'04") | 50 / 6954 | 139 | | 08'03" (+03'11") | 49 / 7004 | 140 | | 07'31" (+02'39") | 55 / 7059 | 141 | | 07'46" (+02'54") | 44 / 7104 | 142 | | 07'47" (+02'55") | 55 / 7160 | 143 | | 07'40" (+02'48") | 45 / 7205 | 144 | | 07'25" (+02'33") | 47 / 7253 | 145 | | 07'40" (+02'48") | 54 / 7307 |
12月累積里程 : 239.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'12" | 00:08'12" | 2 | 08'26" | 00:16'38" | 3 | 08'10" | 00:24'48" | 4 | 07'59" | 00:32'47" | 5 | 09'31" | 00:42'18" | 6 | 08'22" | 00:50'40" | 7 | 08'39" | 00:59'19" | 7.3 | 09'38" | 01:01'46" |
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