| 第一次跑竹22.100k跑前、跑後狀況都不好
最後7k走狠大!未能12H前完賽。 賽後評分: 優質服務、優質賽道👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 511.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 06'38" | 00:13'58" | 3 | 06'38" | 00:20'36" | 4 | 06'33" | 00:27'09" | 5 | 06'21" | 00:33'30" | 6 | 06'32" | 00:40'02" | 7 | 06'40" | 00:46'42" | 8 | 06'49" | 00:53'31" | 9 | 06'02" | 00:59'33" | 10 | 06'05" | 01:05'38" | 11 | 10'47" | 01:16'25" | 12 | 06'29" | 01:22'54" | 13 | 06'19" | 01:29'13" | 14 | 06'17" | 01:35'30" | 15 | 08'33" | 01:44'03" | 16 | 06'28" | 01:50'31" | 17 | 06'30" | 01:57'01" | 18 | 07'38" | 02:04'39" | 19 | 06'53" | 02:11'32" | 20 | 06'40" | 02:18'12" | 21 | 06'24" | 02:24'36" | 22 | 07'22" | 02:31'58" | 23 | 06'55" | 02:38'53" | 24 | 06'20" | 02:45'13" | 25 | 05'52" | 02:51'05" | 26 | 07'42" | 02:58'47" | 27 | 06'09" | 03:04'56" | 28 | 06'34" | 03:11'30" | 29 | 07'54" | 03:19'24" | 30 | 06'06" | 03:25'30" | 31 | 06'09" | 03:31'39" | 32 | 07'11" | 03:38'50" | 33 | 06'08" | 03:44'58" | 34 | 06'09" | 03:51'07" | 35 | 06'05" | 03:57'12" | 36 | 05'54" | 04:03'06" | 37 | 05'34" | 04:08'40" | 38 | 05'43" | 04:14'23" | 39 | 05'51" | 04:20'14" | 40 | 07'22" | 04:27'36" | 41 | 06'12" | 04:33'48" | 42 | 06'21" | 04:40'09" | 43 | 08'22" | 04:48'31" | 44 | 06'08" | 04:54'39" | 45 | 06'05" | 05:00'44" | 46 | 06'24" | 05:07'08" | 47 | 06'29" | 05:13'37" | 48 | 06'31" | 05:20'08" | 49 | 07'47" | 05:27'55" | 50 | 08'22" | 05:36'17" | 51 | 06'04" | 05:42'21" | 52 | 05'57" | 05:48'18" | 53 | 05'51" | 05:54'09" | 54 | 06'47" | 06:00'56" | 55 | 08'35" | 06:09'31" | 56 | 07'35" | 06:17'06" | 57 | 09'30" | 06:26'36" | 58 | 07'10" | 06:33'46" | 59 | 06'38" | 06:40'24" | 60 | 07'13" | 06:47'37" | 61 | 11'21" | 06:58'58" | 62 | 06'43" | 07:05'41" | 63 | 07'47" | 07:13'28" | 64 | 08'59" | 07:22'27" | 65 | 06'14" | 07:28'41" | 66 | 07'13" | 07:35'54" | 67 | 06'22" | 07:42'16" | 68 | 08'18" | 07:50'34" | 69 | 06'58" | 07:57'32" | 70 | 07'42" | 08:05'14" | 71 | 09'15" | 08:14'29" | 72 | 07'54" | 08:22'23" | 73 | 07'36" | 08:29'59" | 74 | 09'06" | 08:39'05" | 75 | 07'37" | 08:46'42" | 76 | 07'31" | 08:54'13" | 77 | 07'18" | 09:01'31" | 78 | 09'11" | 09:10'42" | 79 | 08'51" | 09:19'33" | 80 | 07'14" | 09:26'47" | 81 | 07'21" | 09:34'08" | 82 | 08'30" | 09:42'38" | 83 | 09'27" | 09:52'05" | 84 | 08'25" | 10:00'30" | 85 | 08'21" | 10:08'51" | 86 | 08'08" | 10:16'59" | 87 | 07'46" | 10:24'45" | 88 | 07'44" | 10:32'29" | 89 | 08'34" | 10:41'03" | 90 | 08'14" | 10:49'17" | 91 | 08'54" | 10:58'11" | 92 | 11'09" | 11:09'20" | 93 | 16'01" | 11:25'21" | 94 | 08'38" | 11:33'59" | 95 | 08'12" | 11:42'11" | 96 | 10'03" | 11:52'14" | 97 | 09'12" | 12:01'26" | 98 | 08'21" | 12:09'47" | 99 | 08'26" | 12:18'13" | 100 | 09'35" | 12:27'48" | 100.0 | 16'32" | 12:27'59" |
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