16.1 km | 01:25:43 | 05:19/km日期: 2023-03-04 05:29 - 平均心率: 158 - 卡路里: 1215 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 86%
Pace: 07'46" / 07'04" / 06'05" / 05'33" / 05'19" / 05'08" / 05'00" / 05'01" / 04'51" / 04'40" / 04'38" / 04'41" / 04'55" / 04'49" / 04'53" / 04'59" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+03'07") | 1000 / 1000 |
2 | | 07'03" (+02'25") | 1000 / 2000 |
3 | | 06'05" (+01'27") | 1000 / 3000 |
4 | | 05'32" (+00'54") | 1000 / 4000 |
5 | | 05'19" (+00'41") | 1000 / 5000 |
6 | | 05'07" (+00'29") | 1000 / 6000 |
7 | | 05'00" (+00'22") | 1000 / 7000 |
8 | | 05'00" (+00'22") | 1000 / 8000 |
9 | | 04'50" (+00'12") | 1000 / 9000 |
10 | | 04'40" (+00'02") | 1000 / 10000 |
11 | | 04'38" | 1000 / 11000 |
12 | | 04'40" (+00'02") | 1000 / 12000 |
13 | | 04'55" (+00'17") | 1000 / 13000 |
14 | | 04'48" (+00'10") | 1000 / 14000 |
15 | | 04'53" (+00'15") | 1000 / 15000 |
16 | | 04'58" (+00'20") | 1000 / 16000 |
17 | | 04'46" (+00'08") | 75 / 16075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
252.66 km NIKE Pegasus38 Tokyo Olympic 累積 :
634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'04" | 00:14'50" |
3 | 06'05" | 00:20'55" |
4 | 05'33" | 00:26'28" |
5 | 05'19" | 00:31'47" |
6 | 05'08" | 00:36'55" |
7 | 05'00" | 00:41'55" |
8 | 05'01" | 00:46'56" |
9 | 04'51" | 00:51'47" |
10 | 04'40" | 00:56'27" |
11 | 04'38" | 01:01'05" |
12 | 04'41" | 01:05'46" |
13 | 04'55" | 01:10'41" |
14 | 04'49" | 01:15'30" |
15 | 04'53" | 01:20'23" |
16 | 04'59" | 01:25'22" |
16.1 | 04'38" | 01:25'43" |