57.4 km | 07:56:25 | 08:18/km日期: 2023-03-04 04:30 - 總爬升: 197 m - 平均心率: 147 - 卡路里: 4023 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 86%
Pace: 06'31" / 06'21" / 06'22" / 06'09" / 06'48" / 06'20" / 06'11" / 07'26" / 06'32" / 05'50" / 07'21" / 07'04" / 06'12" / 06'16" / 08'54" / 06'15" / 07'33" / 06'35" / 06'56" / 07'08" / 07'07" / 09'07" / 06'52" / 07'20" / 06'46" / 09'42" / 07'22" / 08'01" / 11'47" / 08'08" / 08'25" / 08'16" / 10'14" / 08'40" / 08'11" / 10'00" / 07'43" / 07'34" / 07'33" / 11'55" / 08'42" / 07'36" / 07'55" / 09'45" / 08'48" / 08'27" / 16'34" / 08'45" / 09'00" / 08'47" / 12'21" / 08'40" / 08'11" / 17'47" / 09'53" / 08'50" / 08'11" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'41") | 1000 / 1000 |
2 | | 06'20" (+00'30") | 1000 / 2000 |
3 | | 06'22" (+00'32") | 1000 / 3000 |
4 | | 06'08" (+00'18") | 1000 / 4000 |
5 | | 06'47" (+00'57") | 1000 / 5000 |
6 | | 06'20" (+00'30") | 1000 / 6000 |
7 | | 06'11" (+00'21") | 1000 / 7000 |
8 | | 07'25" (+01'35") | 1000 / 8000 |
9 | | 06'32" (+00'42") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 07'21" (+01'31") | 1000 / 11000 |
12 | | 07'03" (+01'13") | 1000 / 12000 |
13 | | 06'11" (+00'21") | 1000 / 13000 |
14 | | 06'15" (+00'25") | 1000 / 14000 |
15 | | 08'54" (+03'04") | 1000 / 15000 |
16 | | 06'14" (+00'24") | 1000 / 16000 |
17 | | 07'32" (+01'42") | 1000 / 17000 |
18 | | 06'35" (+00'45") | 1000 / 18000 |
19 | | 06'55" (+01'05") | 1000 / 19000 |
20 | | 07'07" (+01'17") | 1000 / 20000 |
21 | | 07'07" (+01'17") | 1000 / 21000 |
22 | | 09'06" (+03'16") | 1000 / 22000 |
23 | | 06'51" (+01'01") | 1000 / 23000 |
24 | | 07'20" (+01'30") | 1000 / 24000 |
25 | | 06'45" (+00'55") | 1000 / 25000 |
26 | | 09'42" (+03'52") | 1000 / 26000 |
27 | | 07'21" (+01'31") | 1000 / 27000 |
28 | | 08'01" (+02'11") | 1000 / 28000 |
29 | | 11'46" (+05'56") | 1000 / 29000 |
30 | | 08'07" (+02'17") | 1000 / 30000 |
31 | | 08'24" (+02'34") | 1000 / 31000 |
32 | | 08'16" (+02'26") | 1000 / 32000 |
33 | | 10'14" (+04'24") | 1000 / 33000 |
34 | | 08'39" (+02'49") | 1000 / 34000 |
35 | | 08'10" (+02'20") | 1000 / 35000 |
36 | | 09'59" (+04'09") | 1000 / 36000 |
37 | | 07'43" (+01'53") | 1000 / 37000 |
38 | | 07'33" (+01'43") | 1000 / 38000 |
39 | | 07'32" (+01'42") | 1000 / 39000 |
40 | | 11'55" (+06'05") | 1000 / 40000 |
41 | | 08'42" (+02'52") | 1000 / 41000 |
42 | | 07'36" (+01'46") | 1000 / 42000 |
43 | | 07'54" (+02'04") | 1000 / 43000 |
44 | | 09'44" (+03'54") | 1000 / 44000 |
45 | | 08'48" (+02'58") | 1000 / 45000 |
46 | | 08'26" (+02'36") | 1000 / 46000 |
47 | | 16'34" (+10'44") | 1000 / 47000 |
48 | | 08'44" (+02'54") | 1000 / 48000 |
49 | | 09'00" (+03'10") | 1000 / 49000 |
50 | | 08'47" (+02'57") | 1000 / 50000 |
51 | | 12'20" (+06'30") | 1000 / 51000 |
52 | | 08'40" (+02'50") | 1000 / 52000 |
53 | | 08'10" (+02'20") | 1000 / 53000 |
54 | | 17'47" (+11'57") | 1000 / 54000 |
55 | | 09'51" (+04'01") | 1000 / 55000 |
56 | | 08'50" (+03'00") | 1000 / 56000 |
57 | | 08'10" (+02'20") | 1000 / 57000 |
58 | | 07'24" (+01'34") | 377 / 57377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 72.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'21" | 00:12'52" |
3 | 06'22" | 00:19'14" |
4 | 06'09" | 00:25'23" |
5 | 06'48" | 00:32'11" |
6 | 06'20" | 00:38'31" |
7 | 06'11" | 00:44'42" |
8 | 07'26" | 00:52'08" |
9 | 06'32" | 00:58'40" |
10 | 05'50" | 01:04'30" |
11 | 07'21" | 01:11'51" |
12 | 07'04" | 01:18'55" |
13 | 06'12" | 01:25'07" |
14 | 06'16" | 01:31'23" |
15 | 08'54" | 01:40'17" |
16 | 06'15" | 01:46'32" |
17 | 07'33" | 01:54'05" |
18 | 06'35" | 02:00'40" |
19 | 06'56" | 02:07'36" |
20 | 07'08" | 02:14'44" |
21 | 07'07" | 02:21'51" |
22 | 09'07" | 02:30'58" |
23 | 06'52" | 02:37'50" |
24 | 07'20" | 02:45'10" |
25 | 06'46" | 02:51'56" |
26 | 09'42" | 03:01'38" |
27 | 07'22" | 03:09'00" |
28 | 08'01" | 03:17'01" |
29 | 11'47" | 03:28'48" |
30 | 08'08" | 03:36'56" |
31 | 08'25" | 03:45'21" |
32 | 08'16" | 03:53'37" |
33 | 10'14" | 04:03'51" |
34 | 08'40" | 04:12'31" |
35 | 08'11" | 04:20'42" |
36 | 10'00" | 04:30'42" |
37 | 07'43" | 04:38'25" |
38 | 07'34" | 04:45'59" |
39 | 07'33" | 04:53'32" |
40 | 11'55" | 05:05'27" |
41 | 08'42" | 05:14'09" |
42 | 07'36" | 05:21'45" |
43 | 07'55" | 05:29'40" |
44 | 09'45" | 05:39'25" |
45 | 08'48" | 05:48'13" |
46 | 08'27" | 05:56'40" |
47 | 16'34" | 06:13'14" |
48 | 08'45" | 06:21'59" |
49 | 09'00" | 06:30'59" |
50 | 08'47" | 06:39'46" |
51 | 12'21" | 06:52'07" |
52 | 08'40" | 07:00'47" |
53 | 08'11" | 07:08'58" |
54 | 17'47" | 07:26'45" |
55 | 09'53" | 07:36'38" |
56 | 08'50" | 07:45'28" |
57 | 08'11" | 07:53'39" |
57.4 | 07'22" | 07:56'26" |