100.0 km | 12:57:15 | 07:46/km日期: 2023-03-04 04:30 - 總爬升: 367 m - 平均心率: 130 - 卡路里: 7037 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 86%
Pace: 06'01" / 06'08" / 06'06" / 06'12" / 06'35" / 06'32" / 06'23" / 07'00" / 06'00" / 06'27" / 06'34" / 06'39" / 06'16" / 06'21" / 07'35" / 06'13" / 06'25" / 06'39" / 06'35" / 06'26" / 06'35" / 06'21" / 06'17" / 06'37" / 06'42" / 06'33" / 06'14" / 06'40" / 07'49" / 07'02" / 06'49" / 06'42" / 07'06" / 06'32" / 06'31" / 06'31" / 06'43" / 06'48" / 07'05" / 08'14" / 06'57" / 06'57" / 08'54" / 06'50" / 06'58" / 07'08" / 07'19" / 07'48" / 07'20" / 08'09" / 07'03" / 07'23" / 07'17" / 08'54" / 07'21" / 07'19" / 08'28" / 07'52" / 08'07" / 08'12" / 09'31" / 08'11" / 08'23" / 08'35" / 08'02" / 08'20" / 08'30" / 11'00" / 08'41" / 08'21" / 09'17" / 07'34" / 07'40" / 08'11" / 08'13" / 08'29" / 08'50" / 10'25" / 08'42" / 08'55" / 09'03" / 10'53" / 08'34" / 09'01" / 08'49" / 08'19" / 09'57" / 10'40" / 11'56" / 11'57" / 10'18" / 07'59" / 07'28" / 07'07" / 07'42" / 07'59" / 08'32" / 10'43" / 09'30" / 09'43" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'01") | 1000 / 1000 |
2 | | 06'08" (+00'09") | 1000 / 2000 |
3 | | 06'05" (+00'06") | 1000 / 3000 |
4 | | 06'12" (+00'13") | 1000 / 4000 |
5 | | 06'34" (+00'35") | 1000 / 5000 |
6 | | 06'31" (+00'32") | 1000 / 6000 |
7 | | 06'23" (+00'24") | 1000 / 7000 |
8 | | 06'59" (+01'00") | 1000 / 8000 |
9 | | 05'59" | 1000 / 9000 |
10 | | 06'27" (+00'28") | 1000 / 10000 |
11 | | 06'33" (+00'34") | 1000 / 11000 |
12 | | 06'38" (+00'39") | 1000 / 12000 |
13 | | 06'16" (+00'17") | 1000 / 13000 |
14 | | 06'20" (+00'21") | 1000 / 14000 |
15 | | 07'35" (+01'36") | 1000 / 15000 |
16 | | 06'13" (+00'14") | 1000 / 16000 |
17 | | 06'24" (+00'25") | 1000 / 17000 |
18 | | 06'39" (+00'40") | 1000 / 18000 |
19 | | 06'34" (+00'35") | 1000 / 19000 |
20 | | 06'26" (+00'27") | 1000 / 20000 |
21 | | 06'34" (+00'35") | 1000 / 21000 |
22 | | 06'21" (+00'22") | 1000 / 22000 |
23 | | 06'17" (+00'18") | 1000 / 23000 |
24 | | 06'37" (+00'38") | 1000 / 24000 |
25 | | 06'41" (+00'42") | 1000 / 25000 |
26 | | 06'32" (+00'33") | 1000 / 26000 |
27 | | 06'13" (+00'14") | 1000 / 27000 |
28 | | 06'39" (+00'40") | 1000 / 28000 |
29 | | 07'48" (+01'49") | 1000 / 29000 |
30 | | 07'02" (+01'03") | 1000 / 30000 |
31 | | 06'48" (+00'49") | 1000 / 31000 |
32 | | 06'42" (+00'43") | 1000 / 32000 |
33 | | 07'05" (+01'06") | 1000 / 33000 |
34 | | 06'32" (+00'33") | 1000 / 34000 |
35 | | 06'31" (+00'32") | 1000 / 35000 |
36 | | 06'30" (+00'31") | 1000 / 36000 |
37 | | 06'43" (+00'44") | 1000 / 37000 |
38 | | 06'47" (+00'48") | 1000 / 38000 |
39 | | 07'05" (+01'06") | 1000 / 39000 |
40 | | 08'13" (+02'14") | 1000 / 40000 |
41 | | 06'57" (+00'58") | 1000 / 41000 |
42 | | 06'56" (+00'57") | 1000 / 42000 |
43 | | 08'54" (+02'55") | 1000 / 43000 |
44 | | 06'50" (+00'51") | 1000 / 44000 |
45 | | 06'57" (+00'58") | 1000 / 45000 |
46 | | 07'08" (+01'09") | 1000 / 46000 |
47 | | 07'18" (+01'19") | 1000 / 47000 |
48 | | 07'48" (+01'49") | 1000 / 48000 |
49 | | 07'19" (+01'20") | 1000 / 49000 |
50 | | 08'09" (+02'10") | 1000 / 50000 |
51 | | 07'03" (+01'04") | 1000 / 51000 |
52 | | 07'23" (+01'24") | 1000 / 52000 |
53 | | 07'16" (+01'17") | 1000 / 53000 |
54 | | 08'54" (+02'55") | 1000 / 54000 |
55 | | 07'20" (+01'21") | 1000 / 55000 |
56 | | 07'19" (+01'20") | 1000 / 56000 |
57 | | 08'27" (+02'28") | 1000 / 57000 |
58 | | 07'52" (+01'53") | 1000 / 58000 |
59 | | 08'07" (+02'08") | 1000 / 59000 |
60 | | 08'11" (+02'12") | 1000 / 60000 |
61 | | 09'30" (+03'31") | 1000 / 61000 |
62 | | 08'11" (+02'12") | 1000 / 62000 |
63 | | 08'22" (+02'23") | 1000 / 63000 |
64 | | 08'35" (+02'36") | 1000 / 64000 |
65 | | 08'01" (+02'02") | 1000 / 65000 |
66 | | 08'19" (+02'20") | 1000 / 66000 |
67 | | 08'29" (+02'30") | 1000 / 67000 |
68 | | 11'00" (+05'01") | 1000 / 68000 |
69 | | 08'41" (+02'42") | 1000 / 69000 |
70 | | 08'21" (+02'22") | 1000 / 70000 |
71 | | 09'16" (+03'17") | 1000 / 71000 |
72 | | 07'34" (+01'35") | 1000 / 72000 |
73 | | 07'39" (+01'40") | 1000 / 73000 |
74 | | 08'10" (+02'11") | 1000 / 74000 |
75 | | 08'12" (+02'13") | 1000 / 75000 |
76 | | 08'29" (+02'30") | 1000 / 76000 |
77 | | 08'50" (+02'51") | 1000 / 77000 |
78 | | 10'24" (+04'25") | 1000 / 78000 |
79 | | 08'42" (+02'43") | 1000 / 79000 |
80 | | 08'55" (+02'56") | 1000 / 80000 |
81 | | 09'02" (+03'03") | 1000 / 81000 |
82 | | 10'52" (+04'53") | 1000 / 82000 |
83 | | 08'34" (+02'35") | 1000 / 83000 |
84 | | 09'00" (+03'01") | 1000 / 84000 |
85 | | 08'49" (+02'50") | 1000 / 85000 |
86 | | 08'18" (+02'19") | 1000 / 86000 |
87 | | 09'56" (+03'57") | 1000 / 87000 |
88 | | 10'40" (+04'41") | 1000 / 88000 |
89 | | 11'55" (+05'56") | 1000 / 89000 |
90 | | 11'57" (+05'58") | 1000 / 90000 |
91 | | 10'17" (+04'18") | 1000 / 91000 |
92 | | 07'59" (+02'00") | 1000 / 92000 |
93 | | 07'28" (+01'29") | 1000 / 93000 |
94 | | 07'07" (+01'08") | 1000 / 94000 |
95 | | 07'41" (+01'42") | 1000 / 95000 |
96 | | 07'59" (+02'00") | 1000 / 96000 |
97 | | 08'31" (+02'32") | 1000 / 97000 |
98 | | 10'43" (+04'44") | 1000 / 98000 |
99 | | 09'29" (+03'30") | 1000 / 99000 |
100 | | 09'43" (+03'44") | 1000 / 100000 |
101 | | 05'24" | 2 / 100002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 401.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'08" | 00:12'09" |
3 | 06'06" | 00:18'15" |
4 | 06'12" | 00:24'27" |
5 | 06'35" | 00:31'02" |
6 | 06'32" | 00:37'34" |
7 | 06'23" | 00:43'57" |
8 | 07'00" | 00:50'57" |
9 | 06'00" | 00:56'57" |
10 | 06'27" | 01:03'24" |
11 | 06'34" | 01:09'58" |
12 | 06'39" | 01:16'37" |
13 | 06'16" | 01:22'53" |
14 | 06'21" | 01:29'14" |
15 | 07'35" | 01:36'49" |
16 | 06'13" | 01:43'02" |
17 | 06'25" | 01:49'27" |
18 | 06'39" | 01:56'06" |
19 | 06'35" | 02:02'41" |
20 | 06'26" | 02:09'07" |
21 | 06'35" | 02:15'42" |
22 | 06'21" | 02:22'03" |
23 | 06'17" | 02:28'20" |
24 | 06'37" | 02:34'57" |
25 | 06'42" | 02:41'39" |
26 | 06'33" | 02:48'12" |
27 | 06'14" | 02:54'26" |
28 | 06'40" | 03:01'06" |
29 | 07'49" | 03:08'55" |
30 | 07'02" | 03:15'57" |
31 | 06'49" | 03:22'46" |
32 | 06'42" | 03:29'28" |
33 | 07'06" | 03:36'34" |
34 | 06'32" | 03:43'06" |
35 | 06'31" | 03:49'37" |
36 | 06'31" | 03:56'08" |
37 | 06'43" | 04:02'51" |
38 | 06'48" | 04:09'39" |
39 | 07'05" | 04:16'44" |
40 | 08'14" | 04:24'58" |
41 | 06'57" | 04:31'55" |
42 | 06'57" | 04:38'52" |
43 | 08'54" | 04:47'46" |
44 | 06'50" | 04:54'36" |
45 | 06'58" | 05:01'34" |
46 | 07'08" | 05:08'42" |
47 | 07'19" | 05:16'01" |
48 | 07'48" | 05:23'49" |
49 | 07'20" | 05:31'09" |
50 | 08'09" | 05:39'18" |
51 | 07'03" | 05:46'21" |
52 | 07'23" | 05:53'44" |
53 | 07'17" | 06:01'01" |
54 | 08'54" | 06:09'55" |
55 | 07'21" | 06:17'16" |
56 | 07'19" | 06:24'35" |
57 | 08'28" | 06:33'03" |
58 | 07'52" | 06:40'55" |
59 | 08'07" | 06:49'02" |
60 | 08'12" | 06:57'14" |
61 | 09'31" | 07:06'45" |
62 | 08'11" | 07:14'56" |
63 | 08'23" | 07:23'19" |
64 | 08'35" | 07:31'54" |
65 | 08'02" | 07:39'56" |
66 | 08'20" | 07:48'16" |
67 | 08'30" | 07:56'46" |
68 | 11'00" | 08:07'46" |
69 | 08'41" | 08:16'27" |
70 | 08'21" | 08:24'48" |
71 | 09'17" | 08:34'05" |
72 | 07'34" | 08:41'39" |
73 | 07'40" | 08:49'19" |
74 | 08'11" | 08:57'30" |
75 | 08'13" | 09:05'43" |
76 | 08'29" | 09:14'12" |
77 | 08'50" | 09:23'02" |
78 | 10'25" | 09:33'27" |
79 | 08'42" | 09:42'09" |
80 | 08'55" | 09:51'04" |
81 | 09'03" | 10:00'07" |
82 | 10'53" | 10:11'00" |
83 | 08'34" | 10:19'34" |
84 | 09'01" | 10:28'35" |
85 | 08'49" | 10:37'24" |
86 | 08'19" | 10:45'43" |
87 | 09'57" | 10:55'40" |
88 | 10'40" | 11:06'20" |
89 | 11'56" | 11:18'16" |
90 | 11'57" | 11:30'13" |
91 | 10'18" | 11:40'31" |
92 | 07'59" | 11:48'30" |
93 | 07'28" | 11:55'58" |
94 | 07'07" | 12:03'05" |
95 | 07'42" | 12:10'47" |
96 | 07'59" | 12:18'46" |
97 | 08'32" | 12:27'18" |
98 | 10'43" | 12:38'01" |
99 | 09'30" | 12:47'31" |
100 | 09'43" | 12:57'14" |
100.0 | 11'27" | 12:57'16" |