99.4 km | 13:19:47 | 08:02/km日期: 2023-03-04 04:30 - 總爬升: 370 m - 平均心率: 124 - 卡路里: 5184 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 86%
Pace: 07'20" / 06'08" / 06'34" / 06'08" / 06'12" / 06'17" / 06'05" / 09'41" / 06'25" / 05'33" / 05'51" / 06'17" / 06'10" / 06'16" / 08'22" / 06'44" / 06'24" / 06'39" / 07'24" / 06'25" / 06'16" / 10'11" / 06'08" / 06'09" / 06'54" / 10'11" / 06'30" / 06'37" / 11'55" / 06'28" / 06'38" / 11'01" / 08'06" / 05'45" / 06'43" / 10'00" / 06'36" / 06'29" / 10'12" / 10'13" / 06'39" / 06'32" / 12'20" / 06'17" / 07'10" / 07'58" / 08'37" / 07'35" / 07'57" / 09'04" / 07'18" / 07'10" / 06'42" / 13'57" / 07'20" / 08'32" / 08'14" / 16'33" / 07'51" / 08'11" / 11'37" / 08'36" / 06'23" / 07'58" / 09'10" / 07'48" / 07'37" / 09'44" / 08'14" / 07'13" / 07'58" / 10'50" / 07'27" / 09'36" / 08'01" / 08'33" / 07'36" / 06'54" / 08'42" / 06'47" / 08'23" / 09'39" / 09'04" / 07'23" / 07'54" / 12'02" / 07'56" / 09'54" / 08'49" / 08'43" / 07'28" / 06'58" / 09'56" / 07'05" / 10'32" / 08'12" / 09'20" / 08'17" / 08'00" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'46") | 1000 / 1000 |
2 | | 06'07" (+00'34") | 1000 / 2000 |
3 | | 06'33" (+01'00") | 1000 / 3000 |
4 | | 06'08" (+00'35") | 1000 / 4000 |
5 | | 06'11" (+00'38") | 1000 / 5000 |
6 | | 06'17" (+00'44") | 1000 / 6000 |
7 | | 06'05" (+00'32") | 1000 / 7000 |
8 | | 09'40" (+04'07") | 1000 / 8000 |
9 | | 06'24" (+00'51") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 05'50" (+00'17") | 1000 / 11000 |
12 | | 06'17" (+00'44") | 1000 / 12000 |
13 | | 06'09" (+00'36") | 1000 / 13000 |
14 | | 06'15" (+00'42") | 1000 / 14000 |
15 | | 08'22" (+02'49") | 1000 / 15000 |
16 | | 06'43" (+01'10") | 1000 / 16000 |
17 | | 06'24" (+00'51") | 1000 / 17000 |
18 | | 06'38" (+01'05") | 1000 / 18000 |
19 | | 07'24" (+01'51") | 1000 / 19000 |
20 | | 06'24" (+00'51") | 1000 / 20000 |
21 | | 06'16" (+00'43") | 1000 / 21000 |
22 | | 10'10" (+04'37") | 1000 / 22000 |
23 | | 06'07" (+00'34") | 1000 / 23000 |
24 | | 06'09" (+00'36") | 1000 / 24000 |
25 | | 06'53" (+01'20") | 1000 / 25000 |
26 | | 10'11" (+04'38") | 1000 / 26000 |
27 | | 06'30" (+00'57") | 1000 / 27000 |
28 | | 06'37" (+01'04") | 1000 / 28000 |
29 | | 11'54" (+06'21") | 1000 / 29000 |
30 | | 06'28" (+00'55") | 1000 / 30000 |
31 | | 06'38" (+01'05") | 1000 / 31000 |
32 | | 11'00" (+05'27") | 1000 / 32000 |
33 | | 08'06" (+02'33") | 1000 / 33000 |
34 | | 05'44" (+00'11") | 1000 / 34000 |
35 | | 06'43" (+01'10") | 1000 / 35000 |
36 | | 09'59" (+04'26") | 1000 / 36000 |
37 | | 06'36" (+01'03") | 1000 / 37000 |
38 | | 06'28" (+00'55") | 1000 / 38000 |
39 | | 10'11" (+04'38") | 1000 / 39000 |
40 | | 10'13" (+04'40") | 1000 / 40000 |
41 | | 06'38" (+01'05") | 1000 / 41000 |
42 | | 06'31" (+00'58") | 1000 / 42000 |
43 | | 12'20" (+06'47") | 1000 / 43000 |
44 | | 06'17" (+00'44") | 1000 / 44000 |
45 | | 07'09" (+01'36") | 1000 / 45000 |
46 | | 07'58" (+02'25") | 1000 / 46000 |
47 | | 08'36" (+03'03") | 1000 / 47000 |
48 | | 07'34" (+02'01") | 1000 / 48000 |
49 | | 07'56" (+02'23") | 1000 / 49000 |
50 | | 09'04" (+03'31") | 1000 / 50000 |
51 | | 07'18" (+01'45") | 1000 / 51000 |
52 | | 07'09" (+01'36") | 1000 / 52000 |
53 | | 06'41" (+01'08") | 1000 / 53000 |
54 | | 13'57" (+08'24") | 1000 / 54000 |
55 | | 07'20" (+01'47") | 1000 / 55000 |
56 | | 08'31" (+02'58") | 1000 / 56000 |
57 | | 08'13" (+02'40") | 1000 / 57000 |
58 | | 16'33" (+11'00") | 1000 / 58000 |
59 | | 07'51" (+02'18") | 1000 / 59000 |
60 | | 08'10" (+02'37") | 1000 / 60000 |
61 | | 11'37" (+06'04") | 1000 / 61000 |
62 | | 08'36" (+03'03") | 1000 / 62000 |
63 | | 06'23" (+00'50") | 1000 / 63000 |
64 | | 07'57" (+02'24") | 1000 / 64000 |
65 | | 09'10" (+03'37") | 1000 / 65000 |
66 | | 07'47" (+02'14") | 1000 / 66000 |
67 | | 07'36" (+02'03") | 1000 / 67000 |
68 | | 09'44" (+04'11") | 1000 / 68000 |
69 | | 08'14" (+02'41") | 1000 / 69000 |
70 | | 07'12" (+01'39") | 1000 / 70000 |
71 | | 07'58" (+02'25") | 1000 / 71000 |
72 | | 10'49" (+05'16") | 1000 / 72000 |
73 | | 07'27" (+01'54") | 1000 / 73000 |
74 | | 09'35" (+04'02") | 1000 / 74000 |
75 | | 08'00" (+02'27") | 1000 / 75000 |
76 | | 08'32" (+02'59") | 1000 / 76000 |
77 | | 07'36" (+02'03") | 1000 / 77000 |
78 | | 06'54" (+01'21") | 1000 / 78000 |
79 | | 08'41" (+03'08") | 1000 / 79000 |
80 | | 06'47" (+01'14") | 1000 / 80000 |
81 | | 08'22" (+02'49") | 1000 / 81000 |
82 | | 09'38" (+04'05") | 1000 / 82000 |
83 | | 09'04" (+03'31") | 1000 / 83000 |
84 | | 07'22" (+01'49") | 1000 / 84000 |
85 | | 07'54" (+02'21") | 1000 / 85000 |
86 | | 12'01" (+06'28") | 1000 / 86000 |
87 | | 07'56" (+02'23") | 1000 / 87000 |
88 | | 09'53" (+04'20") | 1000 / 88000 |
89 | | 08'49" (+03'16") | 1000 / 89000 |
90 | | 08'42" (+03'09") | 1000 / 90000 |
91 | | 07'27" (+01'54") | 1000 / 91000 |
92 | | 06'58" (+01'25") | 1000 / 92000 |
93 | | 09'55" (+04'22") | 1000 / 93000 |
94 | | 07'04" (+01'31") | 1000 / 94000 |
95 | | 10'31" (+04'58") | 1000 / 95000 |
96 | | 08'12" (+02'39") | 1000 / 96000 |
97 | | 09'20" (+03'47") | 1000 / 97000 |
98 | | 08'16" (+02'43") | 1000 / 98000 |
99 | | 07'59" (+02'26") | 1000 / 99000 |
100 | | 09'40" (+04'07") | 370 / 99370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 322.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'08" | 00:13'28" |
3 | 06'34" | 00:20'02" |
4 | 06'08" | 00:26'10" |
5 | 06'12" | 00:32'22" |
6 | 06'17" | 00:38'39" |
7 | 06'05" | 00:44'44" |
8 | 09'41" | 00:54'25" |
9 | 06'25" | 01:00'50" |
10 | 05'33" | 01:06'23" |
11 | 05'51" | 01:12'14" |
12 | 06'17" | 01:18'31" |
13 | 06'10" | 01:24'41" |
14 | 06'16" | 01:30'57" |
15 | 08'22" | 01:39'19" |
16 | 06'44" | 01:46'03" |
17 | 06'24" | 01:52'27" |
18 | 06'39" | 01:59'06" |
19 | 07'24" | 02:06'30" |
20 | 06'25" | 02:12'55" |
21 | 06'16" | 02:19'11" |
22 | 10'11" | 02:29'22" |
23 | 06'08" | 02:35'30" |
24 | 06'09" | 02:41'39" |
25 | 06'54" | 02:48'33" |
26 | 10'11" | 02:58'44" |
27 | 06'30" | 03:05'14" |
28 | 06'37" | 03:11'51" |
29 | 11'55" | 03:23'46" |
30 | 06'28" | 03:30'14" |
31 | 06'38" | 03:36'52" |
32 | 11'01" | 03:47'53" |
33 | 08'06" | 03:55'59" |
34 | 05'45" | 04:01'44" |
35 | 06'43" | 04:08'27" |
36 | 10'00" | 04:18'27" |
37 | 06'36" | 04:25'03" |
38 | 06'29" | 04:31'32" |
39 | 10'12" | 04:41'44" |
40 | 10'13" | 04:51'57" |
41 | 06'39" | 04:58'36" |
42 | 06'32" | 05:05'08" |
43 | 12'20" | 05:17'28" |
44 | 06'17" | 05:23'45" |
45 | 07'10" | 05:30'55" |
46 | 07'58" | 05:38'53" |
47 | 08'37" | 05:47'30" |
48 | 07'35" | 05:55'05" |
49 | 07'57" | 06:03'02" |
50 | 09'04" | 06:12'06" |
51 | 07'18" | 06:19'24" |
52 | 07'10" | 06:26'34" |
53 | 06'42" | 06:33'16" |
54 | 13'57" | 06:47'13" |
55 | 07'20" | 06:54'33" |
56 | 08'32" | 07:03'05" |
57 | 08'14" | 07:11'19" |
58 | 16'33" | 07:27'52" |
59 | 07'51" | 07:35'43" |
60 | 08'11" | 07:43'54" |
61 | 11'37" | 07:55'31" |
62 | 08'36" | 08:04'07" |
63 | 06'23" | 08:10'30" |
64 | 07'58" | 08:18'28" |
65 | 09'10" | 08:27'38" |
66 | 07'48" | 08:35'26" |
67 | 07'37" | 08:43'03" |
68 | 09'44" | 08:52'47" |
69 | 08'14" | 09:01'01" |
70 | 07'13" | 09:08'14" |
71 | 07'58" | 09:16'12" |
72 | 10'50" | 09:27'02" |
73 | 07'27" | 09:34'29" |
74 | 09'36" | 09:44'05" |
75 | 08'01" | 09:52'06" |
76 | 08'33" | 10:00'39" |
77 | 07'36" | 10:08'15" |
78 | 06'54" | 10:15'09" |
79 | 08'42" | 10:23'51" |
80 | 06'47" | 10:30'38" |
81 | 08'23" | 10:39'01" |
82 | 09'39" | 10:48'40" |
83 | 09'04" | 10:57'44" |
84 | 07'23" | 11:05'07" |
85 | 07'54" | 11:13'01" |
86 | 12'02" | 11:25'03" |
87 | 07'56" | 11:32'59" |
88 | 09'54" | 11:42'53" |
89 | 08'49" | 11:51'42" |
90 | 08'43" | 12:00'25" |
91 | 07'28" | 12:07'53" |
92 | 06'58" | 12:14'51" |
93 | 09'56" | 12:24'47" |
94 | 07'05" | 12:31'52" |
95 | 10'32" | 12:42'24" |
96 | 08'12" | 12:50'36" |
97 | 09'20" | 12:59'56" |
98 | 08'17" | 13:08'13" |
99 | 08'00" | 13:16'13" |
99.4 | 09'39" | 13:19'48" |