99.4 km | 13:10:22 | 07:57/km日期: 2023-03-04 04:30 - 總爬升: 436 m - 平均心率: 138 - 卡路里: 7307 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 86%
Pace: 06'13" / 06'06" / 05'58" / 05'57" / 07'18" / 05'59" / 05'51" / 08'24" / 05'41" / 05'41" / 06'58" / 05'46" / 05'46" / 05'49" / 06'17" / 05'55" / 05'58" / 05'53" / 08'27" / 05'46" / 05'44" / 09'33" / 05'26" / 05'42" / 05'42" / 08'29" / 05'49" / 05'55" / 08'43" / 05'56" / 06'10" / 07'50" / 07'57" / 06'04" / 05'56" / 10'06" / 05'44" / 05'50" / 05'52" / 10'31" / 05'55" / 05'57" / 07'18" / 06'10" / 06'08" / 07'00" / 09'04" / 08'54" / 06'43" / 10'30" / 05'39" / 06'08" / 06'06" / 09'14" / 07'11" / 06'26" / 11'17" / 07'42" / 06'23" / 06'59" / 12'30" / 07'15" / 06'45" / 06'20" / 11'10" / 07'28" / 07'01" / 19'11" / 10'18" / 09'11" / 07'41" / 09'06" / 07'15" / 07'56" / 13'55" / 07'48" / 07'27" / 08'16" / 12'29" / 08'55" / 09'34" / 14'10" / 11'17" / 10'28" / 09'48" / 12'45" / 07'17" / 07'52" / 10'22" / 08'49" / 08'59" / 08'56" / 09'38" / 08'56" / 09'02" / 11'02" / 09'48" / 09'41" / 09'54" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'48") | 1000 / 1000 |
2 | | 06'06" (+00'41") | 1000 / 2000 |
3 | | 05'58" (+00'33") | 1000 / 3000 |
4 | | 05'56" (+00'31") | 1000 / 4000 |
5 | | 07'17" (+01'52") | 1000 / 5000 |
6 | | 05'59" (+00'34") | 1000 / 6000 |
7 | | 05'50" (+00'25") | 1000 / 7000 |
8 | | 08'23" (+02'58") | 1000 / 8000 |
9 | | 05'40" (+00'15") | 1000 / 9000 |
10 | | 05'41" (+00'16") | 1000 / 10000 |
11 | | 06'57" (+01'32") | 1000 / 11000 |
12 | | 05'46" (+00'21") | 1000 / 12000 |
13 | | 05'45" (+00'20") | 1000 / 13000 |
14 | | 05'48" (+00'23") | 1000 / 14000 |
15 | | 06'17" (+00'52") | 1000 / 15000 |
16 | | 05'55" (+00'30") | 1000 / 16000 |
17 | | 05'58" (+00'33") | 1000 / 17000 |
18 | | 05'52" (+00'27") | 1000 / 18000 |
19 | | 08'27" (+03'02") | 1000 / 19000 |
20 | | 05'45" (+00'20") | 1000 / 20000 |
21 | | 05'44" (+00'19") | 1000 / 21000 |
22 | | 09'33" (+04'08") | 1000 / 22000 |
23 | | 05'25" | 1000 / 23000 |
24 | | 05'41" (+00'16") | 1000 / 24000 |
25 | | 05'42" (+00'17") | 1000 / 25000 |
26 | | 08'28" (+03'03") | 1000 / 26000 |
27 | | 05'49" (+00'24") | 1000 / 27000 |
28 | | 05'55" (+00'30") | 1000 / 28000 |
29 | | 08'43" (+03'18") | 1000 / 29000 |
30 | | 05'55" (+00'30") | 1000 / 30000 |
31 | | 06'09" (+00'44") | 1000 / 31000 |
32 | | 07'49" (+02'24") | 1000 / 32000 |
33 | | 07'57" (+02'32") | 1000 / 33000 |
34 | | 06'03" (+00'38") | 1000 / 34000 |
35 | | 05'56" (+00'31") | 1000 / 35000 |
36 | | 10'05" (+04'40") | 1000 / 36000 |
37 | | 05'44" (+00'19") | 1000 / 37000 |
38 | | 05'50" (+00'25") | 1000 / 38000 |
39 | | 05'51" (+00'26") | 1000 / 39000 |
40 | | 10'31" (+05'06") | 1000 / 40000 |
41 | | 05'54" (+00'29") | 1000 / 41000 |
42 | | 05'57" (+00'32") | 1000 / 42000 |
43 | | 07'18" (+01'53") | 1000 / 43000 |
44 | | 06'09" (+00'44") | 1000 / 44000 |
45 | | 06'07" (+00'42") | 1000 / 45000 |
46 | | 06'59" (+01'34") | 1000 / 46000 |
47 | | 09'03" (+03'38") | 1000 / 47000 |
48 | | 08'54" (+03'29") | 1000 / 48000 |
49 | | 06'43" (+01'18") | 1000 / 49000 |
50 | | 10'29" (+05'04") | 1000 / 50000 |
51 | | 05'37" (+00'12") | 1000 / 51000 |
52 | | 06'08" (+00'43") | 1000 / 52000 |
53 | | 06'05" (+00'40") | 1000 / 53000 |
54 | | 09'14" (+03'49") | 1000 / 54000 |
55 | | 07'10" (+01'45") | 1000 / 55000 |
56 | | 06'26" (+01'01") | 1000 / 56000 |
57 | | 11'17" (+05'52") | 1000 / 57000 |
58 | | 07'42" (+02'17") | 1000 / 58000 |
59 | | 06'22" (+00'57") | 1000 / 59000 |
60 | | 06'58" (+01'33") | 1000 / 60000 |
61 | | 12'30" (+07'05") | 1000 / 61000 |
62 | | 07'14" (+01'49") | 1000 / 62000 |
63 | | 06'44" (+01'19") | 1000 / 63000 |
64 | | 06'19" (+00'54") | 1000 / 64000 |
65 | | 11'10" (+05'45") | 1000 / 65000 |
66 | | 07'28" (+02'03") | 1000 / 66000 |
67 | | 07'00" (+01'35") | 1000 / 67000 |
68 | | 19'10" (+13'45") | 1000 / 68000 |
69 | | 10'18" (+04'53") | 1000 / 69000 |
70 | | 09'10" (+03'45") | 1000 / 70000 |
71 | | 07'41" (+02'16") | 1000 / 71000 |
72 | | 09'05" (+03'40") | 1000 / 72000 |
73 | | 07'15" (+01'50") | 1000 / 73000 |
74 | | 07'56" (+02'31") | 1000 / 74000 |
75 | | 13'54" (+08'29") | 1000 / 75000 |
76 | | 07'48" (+02'23") | 1000 / 76000 |
77 | | 07'26" (+02'01") | 1000 / 77000 |
78 | | 08'15" (+02'50") | 1000 / 78000 |
79 | | 12'29" (+07'04") | 1000 / 79000 |
80 | | 08'55" (+03'30") | 1000 / 80000 |
81 | | 09'33" (+04'08") | 1000 / 81000 |
82 | | 14'10" (+08'45") | 1000 / 82000 |
83 | | 11'16" (+05'51") | 1000 / 83000 |
84 | | 10'28" (+05'03") | 1000 / 84000 |
85 | | 09'48" (+04'23") | 1000 / 85000 |
86 | | 10'39" (+05'14") | 1000 / 86000 |
87 | | 07'17" (+01'52") | 1000 / 87000 |
88 | | 07'51" (+02'26") | 1000 / 88000 |
89 | | 10'22" (+04'57") | 1000 / 89000 |
90 | | 08'48" (+03'23") | 1000 / 90000 |
91 | | 08'59" (+03'34") | 1000 / 91000 |
92 | | 08'55" (+03'30") | 1000 / 92000 |
93 | | 09'38" (+04'13") | 1000 / 93000 |
94 | | 08'55" (+03'30") | 1000 / 94000 |
95 | | 09'02" (+03'37") | 1000 / 95000 |
96 | | 10'44" (+05'19") | 1000 / 96000 |
97 | | 10'06" (+04'41") | 1000 / 97000 |
98 | | 09'40" (+04'15") | 1000 / 98000 |
99 | | 09'53" (+04'28") | 1000 / 99000 |
100 | | 11'37" (+06'12") | 411 / 99411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 170.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'06" | 00:12'19" |
3 | 05'58" | 00:18'17" |
4 | 05'57" | 00:24'14" |
5 | 07'18" | 00:31'32" |
6 | 05'59" | 00:37'31" |
7 | 05'51" | 00:43'22" |
8 | 08'24" | 00:51'46" |
9 | 05'41" | 00:57'27" |
10 | 05'41" | 01:03'08" |
11 | 06'58" | 01:10'06" |
12 | 05'46" | 01:15'52" |
13 | 05'46" | 01:21'38" |
14 | 05'49" | 01:27'27" |
15 | 06'17" | 01:33'44" |
16 | 05'55" | 01:39'39" |
17 | 05'58" | 01:45'37" |
18 | 05'53" | 01:51'30" |
19 | 08'27" | 01:59'57" |
20 | 05'46" | 02:05'43" |
21 | 05'44" | 02:11'27" |
22 | 09'33" | 02:21'00" |
23 | 05'26" | 02:26'26" |
24 | 05'42" | 02:32'08" |
25 | 05'42" | 02:37'50" |
26 | 08'29" | 02:46'19" |
27 | 05'49" | 02:52'08" |
28 | 05'55" | 02:58'03" |
29 | 08'43" | 03:06'46" |
30 | 05'56" | 03:12'42" |
31 | 06'10" | 03:18'52" |
32 | 07'50" | 03:26'42" |
33 | 07'57" | 03:34'39" |
34 | 06'04" | 03:40'43" |
35 | 05'56" | 03:46'39" |
36 | 10'06" | 03:56'45" |
37 | 05'44" | 04:02'29" |
38 | 05'50" | 04:08'19" |
39 | 05'52" | 04:14'11" |
40 | 10'31" | 04:24'42" |
41 | 05'55" | 04:30'37" |
42 | 05'57" | 04:36'34" |
43 | 07'18" | 04:43'52" |
44 | 06'10" | 04:50'02" |
45 | 06'08" | 04:56'10" |
46 | 07'00" | 05:03'10" |
47 | 09'04" | 05:12'14" |
48 | 08'54" | 05:21'08" |
49 | 06'43" | 05:27'51" |
50 | 10'30" | 05:38'21" |
51 | 05'39" | 05:44'00" |
52 | 06'08" | 05:50'08" |
53 | 06'06" | 05:56'14" |
54 | 09'14" | 06:05'28" |
55 | 07'11" | 06:12'39" |
56 | 06'26" | 06:19'05" |
57 | 11'17" | 06:30'22" |
58 | 07'42" | 06:38'04" |
59 | 06'23" | 06:44'27" |
60 | 06'59" | 06:51'26" |
61 | 12'30" | 07:03'56" |
62 | 07'15" | 07:11'11" |
63 | 06'45" | 07:17'56" |
64 | 06'20" | 07:24'16" |
65 | 11'10" | 07:35'26" |
66 | 07'28" | 07:42'54" |
67 | 07'01" | 07:49'55" |
68 | 19'11" | 08:09'06" |
69 | 10'18" | 08:19'24" |
70 | 09'11" | 08:28'35" |
71 | 07'41" | 08:36'16" |
72 | 09'06" | 08:45'22" |
73 | 07'15" | 08:52'37" |
74 | 07'56" | 09:00'33" |
75 | 13'55" | 09:14'28" |
76 | 07'48" | 09:22'16" |
77 | 07'27" | 09:29'43" |
78 | 08'16" | 09:37'59" |
79 | 12'29" | 09:50'28" |
80 | 08'55" | 09:59'23" |
81 | 09'34" | 10:08'57" |
82 | 14'10" | 10:23'07" |
83 | 11'17" | 10:34'24" |
84 | 10'28" | 10:44'52" |
85 | 09'48" | 10:54'40" |
86 | 12'45" | 11:07'25" |
87 | 07'17" | 11:14'42" |
88 | 07'52" | 11:22'34" |
89 | 10'22" | 11:32'56" |
90 | 08'49" | 11:41'45" |
91 | 08'59" | 11:50'44" |
92 | 08'56" | 11:59'40" |
93 | 09'38" | 12:09'18" |
94 | 08'56" | 12:18'14" |
95 | 09'02" | 12:27'16" |
96 | 11'02" | 12:38'18" |
97 | 09'48" | 12:48'06" |
98 | 09'41" | 12:57'47" |
99 | 09'54" | 13:07'41" |
99.4 | 11'37" | 13:12'28" |