72.2 km | 10:33:32 | 08:46/km日期: 2023-03-04 04:30 - 總爬升: 279 m - 平均心率: 131 - 卡路里: 4485 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 86%
Pace: 06'52" / 06'32" / 07'31" / 06'48" / 07'41" / 09'09" / 07'56" / 09'13" / 06'30" / 06'06" / 08'53" / 09'33" / 07'00" / 09'09" / 26'14" / 10'05" / 12'04" / 11'03" / 15'20" / 06'52" / 06'07" / 06'04" / 08'02" / 05'19" / 05'01" / 04'58" / 05'44" / 05'02" / 05'23" / 07'21" / 05'19" / 05'18" / 05'37" / 06'12" / 05'20" / 05'22" / 07'38" / 05'32" / 05'14" / 04'57" / 11'55" / 05'24" / 05'21" / 06'42" / 05'56" / 05'58" / 05'23" / 13'16" / 06'17" / 05'56" / 06'25" / 05'31" / 05'32" / 06'15" / 15'01" / 07'23" / 07'13" / 16'42" / 06'36" / 06'43" / 07'20" / 25'51" / 12'29" / 11'39" / 18'43" / 12'55" / 20'05" / 09'53" / 14'51" / 11'54" / 11'51" / 12'24" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'53") | 1000 / 1000 |
2 | | 06'31" (+01'34") | 1000 / 2000 |
3 | | 07'31" (+02'34") | 1000 / 3000 |
4 | | 06'47" (+01'50") | 1000 / 4000 |
5 | | 07'40" (+02'43") | 1000 / 5000 |
6 | | 09'09" (+04'12") | 1000 / 6000 |
7 | | 07'55" (+02'58") | 1000 / 7000 |
8 | | 09'13" (+04'16") | 1000 / 8000 |
9 | | 06'29" (+01'32") | 1000 / 9000 |
10 | | 06'05" (+01'08") | 1000 / 10000 |
11 | | 08'53" (+03'56") | 1000 / 11000 |
12 | | 09'32" (+04'35") | 1000 / 12000 |
13 | | 07'00" (+02'03") | 1000 / 13000 |
14 | | 09'09" (+04'12") | 1000 / 14000 |
15 | | 26'14" (+21'17") | 1000 / 15000 |
16 | | 10'05" (+05'08") | 1000 / 16000 |
17 | | 12'03" (+07'06") | 1000 / 17000 |
18 | | 11'03" (+06'06") | 1000 / 18000 |
19 | | 15'19" (+10'22") | 1000 / 19000 |
20 | | 06'51" (+01'54") | 1000 / 20000 |
21 | | 06'06" (+01'09") | 1000 / 21000 |
22 | | 06'04" (+01'07") | 1000 / 22000 |
23 | | 08'01" (+03'04") | 1000 / 23000 |
24 | | 05'18" (+00'21") | 1000 / 24000 |
25 | | 05'01" (+00'04") | 1000 / 25000 |
26 | | 04'57" | 1000 / 26000 |
27 | | 05'44" (+00'47") | 1000 / 27000 |
28 | | 05'02" (+00'05") | 1000 / 28000 |
29 | | 05'22" (+00'25") | 1000 / 29000 |
30 | | 07'21" (+02'24") | 1000 / 30000 |
31 | | 05'18" (+00'21") | 1000 / 31000 |
32 | | 05'18" (+00'21") | 1000 / 32000 |
33 | | 05'36" (+00'39") | 1000 / 33000 |
34 | | 06'11" (+01'14") | 1000 / 34000 |
35 | | 05'20" (+00'23") | 1000 / 35000 |
36 | | 05'22" (+00'25") | 1000 / 36000 |
37 | | 07'38" (+02'41") | 1000 / 37000 |
38 | | 05'31" (+00'34") | 1000 / 38000 |
39 | | 05'14" (+00'17") | 1000 / 39000 |
40 | | 04'57" | 1000 / 40000 |
41 | | 11'54" (+06'57") | 1000 / 41000 |
42 | | 05'24" (+00'27") | 1000 / 42000 |
43 | | 05'20" (+00'23") | 1000 / 43000 |
44 | | 06'42" (+01'45") | 1000 / 44000 |
45 | | 05'56" (+00'59") | 1000 / 45000 |
46 | | 05'58" (+01'01") | 1000 / 46000 |
47 | | 05'23" (+00'26") | 1000 / 47000 |
48 | | 13'15" (+08'18") | 1000 / 48000 |
49 | | 06'17" (+01'20") | 1000 / 49000 |
50 | | 05'55" (+00'58") | 1000 / 50000 |
51 | | 06'25" (+01'28") | 1000 / 51000 |
52 | | 05'30" (+00'33") | 1000 / 52000 |
53 | | 05'31" (+00'34") | 1000 / 53000 |
54 | | 06'15" (+01'18") | 1000 / 54000 |
55 | | 15'01" (+10'04") | 1000 / 55000 |
56 | | 07'23" (+02'26") | 1000 / 56000 |
57 | | 07'12" (+02'15") | 1000 / 57000 |
58 | | 16'41" (+11'44") | 1000 / 58000 |
59 | | 06'36" (+01'39") | 1000 / 59000 |
60 | | 06'42" (+01'45") | 1000 / 60000 |
61 | | 07'19" (+02'22") | 1000 / 61000 |
62 | | 25'51" (+20'54") | 1000 / 62000 |
63 | | 12'29" (+07'32") | 1000 / 63000 |
64 | | 11'39" (+06'42") | 1000 / 64000 |
65 | | 18'42" (+13'45") | 1000 / 65000 |
66 | | 12'55" (+07'58") | 1000 / 66000 |
67 | | 20'04" (+15'07") | 1000 / 67000 |
68 | | 09'53" (+04'56") | 1000 / 68000 |
69 | | 14'50" (+09'53") | 1000 / 69000 |
70 | | 11'54" (+06'57") | 1000 / 70000 |
71 | | 11'50" (+06'53") | 1000 / 71000 |
72 | | 12'24" (+07'27") | 1000 / 72000 |
73 | | 12'09" (+07'12") | 176 / 72176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
3月累積里程 : 284.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'32" | 00:13'24" |
3 | 07'31" | 00:20'55" |
4 | 06'48" | 00:27'43" |
5 | 07'41" | 00:35'24" |
6 | 09'09" | 00:44'33" |
7 | 07'56" | 00:52'29" |
8 | 09'13" | 01:01'42" |
9 | 06'30" | 01:08'12" |
10 | 06'06" | 01:14'18" |
11 | 08'53" | 01:23'11" |
12 | 09'33" | 01:32'44" |
13 | 07'00" | 01:39'44" |
14 | 09'09" | 01:48'53" |
15 | 26'14" | 02:15'07" |
16 | 10'05" | 02:25'12" |
17 | 12'04" | 02:37'16" |
18 | 11'03" | 02:48'19" |
19 | 15'20" | 03:03'39" |
20 | 06'52" | 03:10'31" |
21 | 06'07" | 03:16'38" |
22 | 06'04" | 03:22'42" |
23 | 08'02" | 03:30'44" |
24 | 05'19" | 03:36'03" |
25 | 05'01" | 03:41'04" |
26 | 04'58" | 03:46'02" |
27 | 05'44" | 03:51'46" |
28 | 05'02" | 03:56'48" |
29 | 05'23" | 04:02'11" |
30 | 07'21" | 04:09'32" |
31 | 05'19" | 04:14'51" |
32 | 05'18" | 04:20'09" |
33 | 05'37" | 04:25'46" |
34 | 06'12" | 04:31'58" |
35 | 05'20" | 04:37'18" |
36 | 05'22" | 04:42'40" |
37 | 07'38" | 04:50'18" |
38 | 05'32" | 04:55'50" |
39 | 05'14" | 05:01'04" |
40 | 04'57" | 05:06'01" |
41 | 11'55" | 05:17'56" |
42 | 05'24" | 05:23'20" |
43 | 05'21" | 05:28'41" |
44 | 06'42" | 05:35'23" |
45 | 05'56" | 05:41'19" |
46 | 05'58" | 05:47'17" |
47 | 05'23" | 05:52'40" |
48 | 13'16" | 06:05'56" |
49 | 06'17" | 06:12'13" |
50 | 05'56" | 06:18'09" |
51 | 06'25" | 06:24'34" |
52 | 05'31" | 06:30'05" |
53 | 05'32" | 06:35'37" |
54 | 06'15" | 06:41'52" |
55 | 15'01" | 06:56'53" |
56 | 07'23" | 07:04'16" |
57 | 07'13" | 07:11'29" |
58 | 16'42" | 07:28'11" |
59 | 06'36" | 07:34'47" |
60 | 06'43" | 07:41'30" |
61 | 07'20" | 07:48'50" |
62 | 25'51" | 08:14'41" |
63 | 12'29" | 08:27'10" |
64 | 11'39" | 08:38'49" |
65 | 18'43" | 08:57'32" |
66 | 12'55" | 09:10'27" |
67 | 20'05" | 09:30'32" |
68 | 09'53" | 09:40'25" |
69 | 14'51" | 09:55'16" |
70 | 11'54" | 10:07'10" |
71 | 11'51" | 10:19'01" |
72 | 12'24" | 10:31'25" |
72.2 | 12'09" | 10:33'34" |