85.6 km | 12:09:54 | 08:31/km日期: 2023-03-04 04:30 - 總爬升: 635 m - 平均心率: 130 - 卡路里: 6032 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 86%
Pace: 06'09" / 05'56" / 05'56" / 05'47" / 05'52" / 05'59" / 05'51" / 07'22" / 05'30" / 05'30" / 05'35" / 05'44" / 05'56" / 05'52" / 07'57" / 05'54" / 05'56" / 06'06" / 07'01" / 06'25" / 06'06" / 08'44" / 06'18" / 05'50" / 06'01" / 11'31" / 06'11" / 06'18" / 09'33" / 07'03" / 07'43" / 08'05" / 07'18" / 07'46" / 08'00" / 08'23" / 07'35" / 07'05" / 07'09" / 15'09" / 06'40" / 07'00" / 09'49" / 07'19" / 07'36" / 07'48" / 08'06" / 08'22" / 07'47" / 08'53" / 08'04" / 07'29" / 07'49" / 12'53" / 07'53" / 07'48" / 08'53" / 07'55" / 08'22" / 10'04" / 19'56" / 08'44" / 08'15" / 10'07" / 10'18" / 08'41" / 09'09" / 08'43" / 10'07" / 08'18" / 10'02" / 10'12" / 09'31" / 10'52" / 11'03" / 12'58" / 09'39" / 11'37" / 10'00" / 09'17" / 10'06" / 22'42" / 10'57" / 10'47" / 14'23" / 11'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'50") | 1000 / 1000 |
2 | | 05'55" (+00'26") | 1000 / 2000 |
3 | | 05'56" (+00'27") | 1000 / 3000 |
4 | | 05'46" (+00'17") | 1000 / 4000 |
5 | | 05'52" (+00'23") | 1000 / 5000 |
6 | | 05'59" (+00'30") | 1000 / 6000 |
7 | | 05'51" (+00'22") | 1000 / 7000 |
8 | | 07'21" (+01'52") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'34" (+00'05") | 1000 / 11000 |
12 | | 05'44" (+00'15") | 1000 / 12000 |
13 | | 05'56" (+00'27") | 1000 / 13000 |
14 | | 05'51" (+00'22") | 1000 / 14000 |
15 | | 07'57" (+02'28") | 1000 / 15000 |
16 | | 05'54" (+00'25") | 1000 / 16000 |
17 | | 05'55" (+00'26") | 1000 / 17000 |
18 | | 06'05" (+00'36") | 1000 / 18000 |
19 | | 07'01" (+01'32") | 1000 / 19000 |
20 | | 06'24" (+00'55") | 1000 / 20000 |
21 | | 06'06" (+00'37") | 1000 / 21000 |
22 | | 08'43" (+03'14") | 1000 / 22000 |
23 | | 06'18" (+00'49") | 1000 / 23000 |
24 | | 05'50" (+00'21") | 1000 / 24000 |
25 | | 06'00" (+00'31") | 1000 / 25000 |
26 | | 11'31" (+06'02") | 1000 / 26000 |
27 | | 06'10" (+00'41") | 1000 / 27000 |
28 | | 06'18" (+00'49") | 1000 / 28000 |
29 | | 09'32" (+04'03") | 1000 / 29000 |
30 | | 07'03" (+01'34") | 1000 / 30000 |
31 | | 07'42" (+02'13") | 1000 / 31000 |
32 | | 08'05" (+02'36") | 1000 / 32000 |
33 | | 07'18" (+01'49") | 1000 / 33000 |
34 | | 07'46" (+02'17") | 1000 / 34000 |
35 | | 07'59" (+02'30") | 1000 / 35000 |
36 | | 08'22" (+02'53") | 1000 / 36000 |
37 | | 07'35" (+02'06") | 1000 / 37000 |
38 | | 07'04" (+01'35") | 1000 / 38000 |
39 | | 07'09" (+01'40") | 1000 / 39000 |
40 | | 15'09" (+09'40") | 1000 / 40000 |
41 | | 06'39" (+01'10") | 1000 / 41000 |
42 | | 06'59" (+01'30") | 1000 / 42000 |
43 | | 09'49" (+04'20") | 1000 / 43000 |
44 | | 07'18" (+01'49") | 1000 / 44000 |
45 | | 07'36" (+02'07") | 1000 / 45000 |
46 | | 07'47" (+02'18") | 1000 / 46000 |
47 | | 08'05" (+02'36") | 1000 / 47000 |
48 | | 08'22" (+02'53") | 1000 / 48000 |
49 | | 07'46" (+02'17") | 1000 / 49000 |
50 | | 08'53" (+03'24") | 1000 / 50000 |
51 | | 08'03" (+02'34") | 1000 / 51000 |
52 | | 07'29" (+02'00") | 1000 / 52000 |
53 | | 07'49" (+02'20") | 1000 / 53000 |
54 | | 12'52" (+07'23") | 1000 / 54000 |
55 | | 07'52" (+02'23") | 1000 / 55000 |
56 | | 07'48" (+02'19") | 1000 / 56000 |
57 | | 08'52" (+03'23") | 1000 / 57000 |
58 | | 07'55" (+02'26") | 1000 / 58000 |
59 | | 08'21" (+02'52") | 1000 / 59000 |
60 | | 10'04" (+04'35") | 1000 / 60000 |
61 | | 19'56" (+14'27") | 1000 / 61000 |
62 | | 08'43" (+03'14") | 1000 / 62000 |
63 | | 08'15" (+02'46") | 1000 / 63000 |
64 | | 10'06" (+04'37") | 1000 / 64000 |
65 | | 10'17" (+04'48") | 1000 / 65000 |
66 | | 08'41" (+03'12") | 1000 / 66000 |
67 | | 09'08" (+03'39") | 1000 / 67000 |
68 | | 08'43" (+03'14") | 1000 / 68000 |
69 | | 10'07" (+04'38") | 1000 / 69000 |
70 | | 08'18" (+02'49") | 1000 / 70000 |
71 | | 10'02" (+04'33") | 1000 / 71000 |
72 | | 10'11" (+04'42") | 1000 / 72000 |
73 | | 09'30" (+04'01") | 1000 / 73000 |
74 | | 10'51" (+05'22") | 1000 / 74000 |
75 | | 11'03" (+05'34") | 1000 / 75000 |
76 | | 12'58" (+07'29") | 1000 / 76000 |
77 | | 09'39" (+04'10") | 1000 / 77000 |
78 | | 11'36" (+06'07") | 1000 / 78000 |
79 | | 09'59" (+04'30") | 1000 / 79000 |
80 | | 09'17" (+03'48") | 1000 / 80000 |
81 | | 10'05" (+04'36") | 1000 / 81000 |
82 | | 22'41" (+17'12") | 1000 / 82000 |
83 | | 10'57" (+05'28") | 1000 / 83000 |
84 | | 10'46" (+05'17") | 1000 / 84000 |
85 | | 14'23" (+08'54") | 1000 / 85000 |
86 | | 11'39" (+06'10") | 579 / 85579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 302.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'56" | 00:12'05" |
3 | 05'56" | 00:18'01" |
4 | 05'47" | 00:23'48" |
5 | 05'52" | 00:29'40" |
6 | 05'59" | 00:35'39" |
7 | 05'51" | 00:41'30" |
8 | 07'22" | 00:48'52" |
9 | 05'30" | 00:54'22" |
10 | 05'30" | 00:59'52" |
11 | 05'35" | 01:05'27" |
12 | 05'44" | 01:11'11" |
13 | 05'56" | 01:17'07" |
14 | 05'52" | 01:22'59" |
15 | 07'57" | 01:30'56" |
16 | 05'54" | 01:36'50" |
17 | 05'56" | 01:42'46" |
18 | 06'06" | 01:48'52" |
19 | 07'01" | 01:55'53" |
20 | 06'25" | 02:02'18" |
21 | 06'06" | 02:08'24" |
22 | 08'44" | 02:17'08" |
23 | 06'18" | 02:23'26" |
24 | 05'50" | 02:29'16" |
25 | 06'01" | 02:35'17" |
26 | 11'31" | 02:46'48" |
27 | 06'11" | 02:52'59" |
28 | 06'18" | 02:59'17" |
29 | 09'33" | 03:08'50" |
30 | 07'03" | 03:15'53" |
31 | 07'43" | 03:23'36" |
32 | 08'05" | 03:31'41" |
33 | 07'18" | 03:38'59" |
34 | 07'46" | 03:46'45" |
35 | 08'00" | 03:54'45" |
36 | 08'23" | 04:03'08" |
37 | 07'35" | 04:10'43" |
38 | 07'05" | 04:17'48" |
39 | 07'09" | 04:24'57" |
40 | 15'09" | 04:40'06" |
41 | 06'40" | 04:46'46" |
42 | 07'00" | 04:53'46" |
43 | 09'49" | 05:03'35" |
44 | 07'19" | 05:10'54" |
45 | 07'36" | 05:18'30" |
46 | 07'48" | 05:26'18" |
47 | 08'06" | 05:34'24" |
48 | 08'22" | 05:42'46" |
49 | 07'47" | 05:50'33" |
50 | 08'53" | 05:59'26" |
51 | 08'04" | 06:07'30" |
52 | 07'29" | 06:14'59" |
53 | 07'49" | 06:22'48" |
54 | 12'53" | 06:35'41" |
55 | 07'53" | 06:43'34" |
56 | 07'48" | 06:51'22" |
57 | 08'53" | 07:00'15" |
58 | 07'55" | 07:08'10" |
59 | 08'22" | 07:16'32" |
60 | 10'04" | 07:26'36" |
61 | 19'56" | 07:46'32" |
62 | 08'44" | 07:55'16" |
63 | 08'15" | 08:03'31" |
64 | 10'07" | 08:13'38" |
65 | 10'18" | 08:23'56" |
66 | 08'41" | 08:32'37" |
67 | 09'09" | 08:41'46" |
68 | 08'43" | 08:50'29" |
69 | 10'07" | 09:00'36" |
70 | 08'18" | 09:08'54" |
71 | 10'02" | 09:18'56" |
72 | 10'12" | 09:29'08" |
73 | 09'31" | 09:38'39" |
74 | 10'52" | 09:49'31" |
75 | 11'03" | 10:00'34" |
76 | 12'58" | 10:13'32" |
77 | 09'39" | 10:23'11" |
78 | 11'37" | 10:34'48" |
79 | 10'00" | 10:44'48" |
80 | 09'17" | 10:54'05" |
81 | 10'06" | 11:04'11" |
82 | 22'42" | 11:26'53" |
83 | 10'57" | 11:37'50" |
84 | 10'47" | 11:48'37" |
85 | 14'23" | 12:03'00" |
85.6 | 11'38" | 12:09'45" |