100.2 km | 12:12:58 | 07:18/km日期: 2023-03-04 04:30 - 總爬升: 353 m - 平均心率: 156 - 卡路里: 7812 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 86%
Pace: 00'22" / 06'12" / 06'35" / 06'12" / 08'34" / 06'37" / 05'58" / 07'25" / 06'00" / 06'04" / 05'53" / 10'06" / 07'29" / 05'20" / 08'47" / 06'18" / 06'29" / 06'41" / 08'07" / 06'27" / 06'16" / 07'41" / 06'01" / 06'02" / 05'51" / 10'35" / 06'46" / 06'15" / 07'33" / 08'25" / 06'03" / 06'06" / 09'11" / 05'18" / 06'07" / 06'14" / 08'03" / 06'07" / 05'30" / 07'58" / 05'57" / 07'36" / 05'26" / 08'32" / 06'08" / 05'45" / 09'17" / 05'44" / 05'50" / 05'47" / 09'05" / 05'46" / 05'48" / 06'54" / 09'12" / 06'52" / 06'22" / 10'52" / 06'24" / 07'03" / 11'08" / 08'18" / 07'10" / 06'37" / 09'39" / 06'26" / 06'34" / 06'25" / 11'30" / 07'15" / 06'36" / 18'19" / 06'22" / 06'30" / 07'40" / 11'13" / 06'32" / 06'32" / 08'16" / 06'44" / 06'22" / 06'35" / 08'37" / 07'46" / 06'47" / 06'36" / 09'46" / 07'00" / 07'05" / 08'10" / 07'40" / 06'57" / 07'11" / 08'04" / 06'57" / 06'43" / 07'59" / 08'23" / 07'01" / 06'21" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'35") | 1000 / 1000 |
2 | | 06'12" (+00'55") | 1000 / 2000 |
3 | | 06'35" (+01'18") | 1000 / 3000 |
4 | | 06'11" (+00'54") | 1000 / 4000 |
5 | | 08'34" (+03'17") | 1000 / 5000 |
6 | | 06'36" (+01'19") | 1000 / 6000 |
7 | | 05'58" (+00'41") | 1000 / 7000 |
8 | | 07'24" (+02'07") | 1000 / 8000 |
9 | | 06'00" (+00'43") | 1000 / 9000 |
10 | | 06'03" (+00'46") | 1000 / 10000 |
11 | | 05'53" (+00'36") | 1000 / 11000 |
12 | | 10'05" (+04'48") | 1000 / 12000 |
13 | | 07'28" (+02'11") | 1000 / 13000 |
14 | | 05'20" (+00'03") | 1000 / 14000 |
15 | | 08'47" (+03'30") | 1000 / 15000 |
16 | | 06'18" (+01'01") | 1000 / 16000 |
17 | | 06'29" (+01'12") | 1000 / 17000 |
18 | | 06'40" (+01'23") | 1000 / 18000 |
19 | | 08'06" (+02'49") | 1000 / 19000 |
20 | | 06'26" (+01'09") | 1000 / 20000 |
21 | | 06'16" (+00'59") | 1000 / 21000 |
22 | | 07'41" (+02'24") | 1000 / 22000 |
23 | | 06'00" (+00'43") | 1000 / 23000 |
24 | | 06'02" (+00'45") | 1000 / 24000 |
25 | | 05'51" (+00'34") | 1000 / 25000 |
26 | | 10'34" (+05'17") | 1000 / 26000 |
27 | | 06'45" (+01'28") | 1000 / 27000 |
28 | | 06'15" (+00'58") | 1000 / 28000 |
29 | | 07'33" (+02'16") | 1000 / 29000 |
30 | | 08'24" (+03'07") | 1000 / 30000 |
31 | | 06'03" (+00'46") | 1000 / 31000 |
32 | | 06'05" (+00'48") | 1000 / 32000 |
33 | | 09'11" (+03'54") | 1000 / 33000 |
34 | | 05'17" | 1000 / 34000 |
35 | | 06'06" (+00'49") | 1000 / 35000 |
36 | | 06'14" (+00'57") | 1000 / 36000 |
37 | | 08'03" (+02'46") | 1000 / 37000 |
38 | | 06'07" (+00'50") | 1000 / 38000 |
39 | | 05'29" (+00'12") | 1000 / 39000 |
40 | | 07'58" (+02'41") | 1000 / 40000 |
41 | | 05'56" (+00'39") | 1000 / 41000 |
42 | | 07'36" (+02'19") | 1000 / 42000 |
43 | | 05'25" (+00'08") | 1000 / 43000 |
44 | | 08'32" (+03'15") | 1000 / 44000 |
45 | | 06'07" (+00'50") | 1000 / 45000 |
46 | | 05'44" (+00'27") | 1000 / 46000 |
47 | | 09'16" (+03'59") | 1000 / 47000 |
48 | | 05'44" (+00'27") | 1000 / 48000 |
49 | | 05'49" (+00'32") | 1000 / 49000 |
50 | | 05'47" (+00'30") | 1000 / 50000 |
51 | | 09'04" (+03'47") | 1000 / 51000 |
52 | | 05'46" (+00'29") | 1000 / 52000 |
53 | | 05'48" (+00'31") | 1000 / 53000 |
54 | | 06'54" (+01'37") | 1000 / 54000 |
55 | | 09'11" (+03'54") | 1000 / 55000 |
56 | | 06'52" (+01'35") | 1000 / 56000 |
57 | | 06'21" (+01'04") | 1000 / 57000 |
58 | | 10'52" (+05'35") | 1000 / 58000 |
59 | | 06'23" (+01'06") | 1000 / 59000 |
60 | | 07'02" (+01'45") | 1000 / 60000 |
61 | | 11'07" (+05'50") | 1000 / 61000 |
62 | | 08'18" (+03'01") | 1000 / 62000 |
63 | | 07'10" (+01'53") | 1000 / 63000 |
64 | | 06'36" (+01'19") | 1000 / 64000 |
65 | | 09'39" (+04'22") | 1000 / 65000 |
66 | | 06'26" (+01'09") | 1000 / 66000 |
67 | | 06'34" (+01'17") | 1000 / 67000 |
68 | | 06'25" (+01'08") | 1000 / 68000 |
69 | | 11'30" (+06'13") | 1000 / 69000 |
70 | | 07'14" (+01'57") | 1000 / 70000 |
71 | | 06'36" (+01'19") | 1000 / 71000 |
72 | | 18'18" (+13'01") | 1000 / 72000 |
73 | | 06'21" (+01'04") | 1000 / 73000 |
74 | | 06'30" (+01'13") | 1000 / 74000 |
75 | | 07'40" (+02'23") | 1000 / 75000 |
76 | | 11'12" (+05'55") | 1000 / 76000 |
77 | | 06'31" (+01'14") | 1000 / 77000 |
78 | | 06'32" (+01'15") | 1000 / 78000 |
79 | | 08'15" (+02'58") | 1000 / 79000 |
80 | | 06'43" (+01'26") | 1000 / 80000 |
81 | | 06'22" (+01'05") | 1000 / 81000 |
82 | | 06'35" (+01'18") | 1000 / 82000 |
83 | | 08'36" (+03'19") | 1000 / 83000 |
84 | | 07'46" (+02'29") | 1000 / 84000 |
85 | | 06'47" (+01'30") | 1000 / 85000 |
86 | | 06'35" (+01'18") | 1000 / 86000 |
87 | | 09'46" (+04'29") | 1000 / 87000 |
88 | | 06'59" (+01'42") | 1000 / 88000 |
89 | | 07'04" (+01'47") | 1000 / 89000 |
90 | | 08'10" (+02'53") | 1000 / 90000 |
91 | | 07'40" (+02'23") | 1000 / 91000 |
92 | | 06'56" (+01'39") | 1000 / 92000 |
93 | | 07'11" (+01'54") | 1000 / 93000 |
94 | | 08'04" (+02'47") | 1000 / 94000 |
95 | | 06'56" (+01'39") | 1000 / 95000 |
96 | | 06'43" (+01'26") | 1000 / 96000 |
97 | | 07'59" (+02'42") | 1000 / 97000 |
98 | | 08'22" (+03'05") | 1000 / 98000 |
99 | | 07'01" (+01'44") | 1000 / 99000 |
100 | | 06'20" (+01'03") | 1000 / 100000 |
101 | | 11'57" (+06'40") | 228 / 100228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 189.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'22" | 00:00'22" |
2 | 06'12" | 00:06'34" |
3 | 06'35" | 00:13'09" |
4 | 06'12" | 00:19'21" |
5 | 08'34" | 00:27'55" |
6 | 06'37" | 00:34'32" |
7 | 05'58" | 00:40'30" |
8 | 07'25" | 00:47'55" |
9 | 06'00" | 00:53'55" |
10 | 06'04" | 00:59'59" |
11 | 05'53" | 01:05'52" |
12 | 10'06" | 01:15'58" |
13 | 07'29" | 01:23'27" |
14 | 05'20" | 01:28'47" |
15 | 08'47" | 01:37'34" |
16 | 06'18" | 01:43'52" |
17 | 06'29" | 01:50'21" |
18 | 06'41" | 01:57'02" |
19 | 08'07" | 02:05'09" |
20 | 06'27" | 02:11'36" |
21 | 06'16" | 02:17'52" |
22 | 07'41" | 02:25'33" |
23 | 06'01" | 02:31'34" |
24 | 06'02" | 02:37'36" |
25 | 05'51" | 02:43'27" |
26 | 10'35" | 02:54'02" |
27 | 06'46" | 03:00'48" |
28 | 06'15" | 03:07'03" |
29 | 07'33" | 03:14'36" |
30 | 08'25" | 03:23'01" |
31 | 06'03" | 03:29'04" |
32 | 06'06" | 03:35'10" |
33 | 09'11" | 03:44'21" |
34 | 05'18" | 03:49'39" |
35 | 06'07" | 03:55'46" |
36 | 06'14" | 04:02'00" |
37 | 08'03" | 04:10'03" |
38 | 06'07" | 04:16'10" |
39 | 05'30" | 04:21'40" |
40 | 07'58" | 04:29'38" |
41 | 05'57" | 04:35'35" |
42 | 07'36" | 04:43'11" |
43 | 05'26" | 04:48'37" |
44 | 08'32" | 04:57'09" |
45 | 06'08" | 05:03'17" |
46 | 05'45" | 05:09'02" |
47 | 09'17" | 05:18'19" |
48 | 05'44" | 05:24'03" |
49 | 05'50" | 05:29'53" |
50 | 05'47" | 05:35'40" |
51 | 09'05" | 05:44'45" |
52 | 05'46" | 05:50'31" |
53 | 05'48" | 05:56'19" |
54 | 06'54" | 06:03'13" |
55 | 09'12" | 06:12'25" |
56 | 06'52" | 06:19'17" |
57 | 06'22" | 06:25'39" |
58 | 10'52" | 06:36'31" |
59 | 06'24" | 06:42'55" |
60 | 07'03" | 06:49'58" |
61 | 11'08" | 07:01'06" |
62 | 08'18" | 07:09'24" |
63 | 07'10" | 07:16'34" |
64 | 06'37" | 07:23'11" |
65 | 09'39" | 07:32'50" |
66 | 06'26" | 07:39'16" |
67 | 06'34" | 07:45'50" |
68 | 06'25" | 07:52'15" |
69 | 11'30" | 08:03'45" |
70 | 07'15" | 08:11'00" |
71 | 06'36" | 08:17'36" |
72 | 18'19" | 08:35'55" |
73 | 06'22" | 08:42'17" |
74 | 06'30" | 08:48'47" |
75 | 07'40" | 08:56'27" |
76 | 11'13" | 09:07'40" |
77 | 06'32" | 09:14'12" |
78 | 06'32" | 09:20'44" |
79 | 08'16" | 09:29'00" |
80 | 06'44" | 09:35'44" |
81 | 06'22" | 09:42'06" |
82 | 06'35" | 09:48'41" |
83 | 08'37" | 09:57'18" |
84 | 07'46" | 10:05'04" |
85 | 06'47" | 10:11'51" |
86 | 06'36" | 10:18'27" |
87 | 09'46" | 10:28'13" |
88 | 07'00" | 10:35'13" |
89 | 07'05" | 10:42'18" |
90 | 08'10" | 10:50'28" |
91 | 07'40" | 10:58'08" |
92 | 06'57" | 11:05'05" |
93 | 07'11" | 11:12'16" |
94 | 08'04" | 11:20'20" |
95 | 06'57" | 11:27'17" |
96 | 06'43" | 11:34'00" |
97 | 07'59" | 11:41'59" |
98 | 08'23" | 11:50'22" |
99 | 07'01" | 11:57'23" |
100 | 06'21" | 12:03'44" |
100.2 | 11'58" | 12:06'28" |