57.4 km | 09:17:00 | 09:41/km日期: 2023-03-04 04:30 - 總爬升: 214 m - 平均心率: 151 - 卡路里: 4723 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 86%
Pace: 07'02" / 07'10" / 07'07" / 06'55" / 08'06" / 07'26" / 07'11" / 14'23" / 07'01" / 07'00" / 14'12" / 06'57" / 06'56" / 06'47" / 07'21" / 06'35" / 06'52" / 06'51" / 10'21" / 07'04" / 06'55" / 09'34" / 06'59" / 06'52" / 06'44" / 12'40" / 09'24" / 06'52" / 14'02" / 09'45" / 12'00" / 11'40" / 20'39" / 09'03" / 08'46" / 12'34" / 07'22" / 08'11" / 07'20" / 15'57" / 09'40" / 08'57" / 07'53" / 16'25" / 07'23" / 07'12" / 18'38" / 09'42" / 09'20" / 10'16" / 12'37" / 08'09" / 08'52" / 13'57" / 17'35" / 10'15" / 10'01" / 17'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'27") | 1000 / 1000 |
2 | | 07'10" (+00'36") | 1000 / 2000 |
3 | | 07'07" (+00'33") | 1000 / 3000 |
4 | | 06'55" (+00'21") | 1000 / 4000 |
5 | | 08'05" (+01'31") | 1000 / 5000 |
6 | | 07'25" (+00'51") | 1000 / 6000 |
7 | | 07'10" (+00'36") | 1000 / 7000 |
8 | | 14'23" (+07'49") | 1000 / 8000 |
9 | | 07'00" (+00'26") | 1000 / 9000 |
10 | | 07'00" (+00'26") | 1000 / 10000 |
11 | | 14'11" (+07'37") | 1000 / 11000 |
12 | | 06'57" (+00'23") | 1000 / 12000 |
13 | | 06'56" (+00'22") | 1000 / 13000 |
14 | | 06'47" (+00'13") | 1000 / 14000 |
15 | | 07'20" (+00'46") | 1000 / 15000 |
16 | | 06'34" | 1000 / 16000 |
17 | | 06'52" (+00'18") | 1000 / 17000 |
18 | | 06'50" (+00'16") | 1000 / 18000 |
19 | | 10'21" (+03'47") | 1000 / 19000 |
20 | | 07'03" (+00'29") | 1000 / 20000 |
21 | | 06'54" (+00'20") | 1000 / 21000 |
22 | | 09'34" (+03'00") | 1000 / 22000 |
23 | | 06'58" (+00'24") | 1000 / 23000 |
24 | | 06'52" (+00'18") | 1000 / 24000 |
25 | | 06'43" (+00'09") | 1000 / 25000 |
26 | | 12'39" (+06'05") | 1000 / 26000 |
27 | | 09'24" (+02'50") | 1000 / 27000 |
28 | | 06'52" (+00'18") | 1000 / 28000 |
29 | | 14'01" (+07'27") | 1000 / 29000 |
30 | | 09'44" (+03'10") | 1000 / 30000 |
31 | | 12'00" (+05'26") | 1000 / 31000 |
32 | | 11'39" (+05'05") | 1000 / 32000 |
33 | | 20'39" (+14'05") | 1000 / 33000 |
34 | | 09'02" (+02'28") | 1000 / 34000 |
35 | | 08'45" (+02'11") | 1000 / 35000 |
36 | | 12'34" (+06'00") | 1000 / 36000 |
37 | | 07'22" (+00'48") | 1000 / 37000 |
38 | | 08'11" (+01'37") | 1000 / 38000 |
39 | | 07'19" (+00'45") | 1000 / 39000 |
40 | | 15'57" (+09'23") | 1000 / 40000 |
41 | | 09'40" (+03'06") | 1000 / 41000 |
42 | | 08'56" (+02'22") | 1000 / 42000 |
43 | | 07'53" (+01'19") | 1000 / 43000 |
44 | | 16'24" (+09'50") | 1000 / 44000 |
45 | | 07'23" (+00'49") | 1000 / 45000 |
46 | | 07'11" (+00'37") | 1000 / 46000 |
47 | | 18'37" (+12'03") | 1000 / 47000 |
48 | | 09'42" (+03'08") | 1000 / 48000 |
49 | | 09'20" (+02'46") | 1000 / 49000 |
50 | | 10'15" (+03'41") | 1000 / 50000 |
51 | | 12'36" (+06'02") | 1000 / 51000 |
52 | | 08'09" (+01'35") | 1000 / 52000 |
53 | | 08'52" (+02'18") | 1000 / 53000 |
54 | | 13'57" (+07'23") | 1000 / 54000 |
55 | | 17'34" (+11'00") | 1000 / 55000 |
56 | | 10'14" (+03'40") | 1000 / 56000 |
57 | | 10'01" (+03'27") | 1000 / 57000 |
58 | | 17'04" (+10'30") | 441 / 57441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 276.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'10" | 00:14'12" |
3 | 07'07" | 00:21'19" |
4 | 06'55" | 00:28'14" |
5 | 08'06" | 00:36'20" |
6 | 07'26" | 00:43'46" |
7 | 07'11" | 00:50'57" |
8 | 14'23" | 01:05'20" |
9 | 07'01" | 01:12'21" |
10 | 07'00" | 01:19'21" |
11 | 14'12" | 01:33'33" |
12 | 06'57" | 01:40'30" |
13 | 06'56" | 01:47'26" |
14 | 06'47" | 01:54'13" |
15 | 07'21" | 02:01'34" |
16 | 06'35" | 02:08'09" |
17 | 06'52" | 02:15'01" |
18 | 06'51" | 02:21'52" |
19 | 10'21" | 02:32'13" |
20 | 07'04" | 02:39'17" |
21 | 06'55" | 02:46'12" |
22 | 09'34" | 02:55'46" |
23 | 06'59" | 03:02'45" |
24 | 06'52" | 03:09'37" |
25 | 06'44" | 03:16'21" |
26 | 12'40" | 03:29'01" |
27 | 09'24" | 03:38'25" |
28 | 06'52" | 03:45'17" |
29 | 14'02" | 03:59'19" |
30 | 09'45" | 04:09'04" |
31 | 12'00" | 04:21'04" |
32 | 11'40" | 04:32'44" |
33 | 20'39" | 04:53'23" |
34 | 09'03" | 05:02'26" |
35 | 08'46" | 05:11'12" |
36 | 12'34" | 05:23'46" |
37 | 07'22" | 05:31'08" |
38 | 08'11" | 05:39'19" |
39 | 07'20" | 05:46'39" |
40 | 15'57" | 06:02'36" |
41 | 09'40" | 06:12'16" |
42 | 08'57" | 06:21'13" |
43 | 07'53" | 06:29'06" |
44 | 16'25" | 06:45'31" |
45 | 07'23" | 06:52'54" |
46 | 07'12" | 07:00'06" |
47 | 18'38" | 07:18'44" |
48 | 09'42" | 07:28'26" |
49 | 09'20" | 07:37'46" |
50 | 10'16" | 07:48'02" |
51 | 12'37" | 08:00'39" |
52 | 08'09" | 08:08'48" |
53 | 08'52" | 08:17'40" |
54 | 13'57" | 08:31'37" |
55 | 17'35" | 08:49'12" |
56 | 10'15" | 08:59'27" |
57 | 10'01" | 09:09'28" |
57.4 | 17'05" | 09:17'01" |