100.0 km | 09:46:23 | 05:51/km日期: 2023-03-04 04:29 - 總爬升: 370 m - 平均心率: 153 - 卡路里: 4657 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 86%
Pace: 05'48" / 05'32" / 05'29" / 05'23" / 05'59" / 05'27" / 05'36" / 06'30" / 05'15" / 05'31" / 07'17" / 05'36" / 05'57" / 05'40" / 07'10" / 05'36" / 07'28" / 05'29" / 06'08" / 05'44" / 05'47" / 07'18" / 05'33" / 05'36" / 05'55" / 07'20" / 06'02" / 05'28" / 06'11" / 05'17" / 06'23" / 06'55" / 05'16" / 05'30" / 05'18" / 06'13" / 05'13" / 05'19" / 05'17" / 09'10" / 05'22" / 05'17" / 07'15" / 05'17" / 05'51" / 07'09" / 06'01" / 05'30" / 06'01" / 08'35" / 05'33" / 05'24" / 05'38" / 10'21" / 08'15" / 06'11" / 17'15" / 06'12" / 06'57" / 10'06" / 05'50" / 05'53" / 05'57" / 06'31" / 05'56" / 07'03" / 05'21" / 10'30" / 06'36" / 05'43" / 07'13" / 05'46" / 05'57" / 09'23" / 05'46" / 05'54" / 06'26" / 08'17" / 06'02" / 06'00" / 05'48" / 08'01" / 06'08" / 06'11" / 08'05" / 05'58" / 06'48" / 05'50" / 08'48" / 05'40" / 06'42" / 08'03" / 05'41" / 06'10" / 05'48" / 16'30" / 06'43" / 06'05" / 08'19" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'26") | 1000 / 1000 |
2 | | 05'31" (+00'18") | 1000 / 2000 |
3 | | 05'29" (+00'16") | 1000 / 3000 |
4 | | 05'23" (+00'10") | 1000 / 4000 |
5 | | 05'38" (+00'25") | 1000 / 5000 |
6 | | 05'26" (+00'13") | 1000 / 6000 |
7 | | 05'35" (+00'22") | 1000 / 7000 |
8 | | 05'36" (+00'23") | 1000 / 8000 |
9 | | 05'14" (+00'01") | 1000 / 9000 |
10 | | 05'30" (+00'17") | 1000 / 10000 |
11 | | 05'52" (+00'39") | 1000 / 11000 |
12 | | 05'35" (+00'22") | 1000 / 12000 |
13 | | 05'57" (+00'44") | 1000 / 13000 |
14 | | 05'40" (+00'27") | 1000 / 14000 |
15 | | 05'53" (+00'40") | 1000 / 15000 |
16 | | 05'36" (+00'23") | 1000 / 16000 |
17 | | 05'46" (+00'33") | 1000 / 17000 |
18 | | 05'29" (+00'16") | 1000 / 18000 |
19 | | 05'39" (+00'26") | 1000 / 19000 |
20 | | 05'44" (+00'31") | 1000 / 20000 |
21 | | 05'46" (+00'33") | 1000 / 21000 |
22 | | 05'54" (+00'41") | 1000 / 22000 |
23 | | 05'32" (+00'19") | 1000 / 23000 |
24 | | 05'36" (+00'23") | 1000 / 24000 |
25 | | 05'55" (+00'42") | 1000 / 25000 |
26 | | 06'20" (+01'07") | 1000 / 26000 |
27 | | 05'48" (+00'35") | 1000 / 27000 |
28 | | 05'27" (+00'14") | 1000 / 28000 |
29 | | 05'53" (+00'40") | 1000 / 29000 |
30 | | 05'16" (+00'03") | 1000 / 30000 |
31 | | 05'41" (+00'28") | 1000 / 31000 |
32 | | 05'32" (+00'19") | 1000 / 32000 |
33 | | 05'16" (+00'03") | 1000 / 33000 |
34 | | 05'29" (+00'16") | 1000 / 34000 |
35 | | 05'18" (+00'05") | 1000 / 35000 |
36 | | 05'28" (+00'15") | 1000 / 36000 |
37 | | 05'13" | 1000 / 37000 |
38 | | 05'18" (+00'05") | 1000 / 38000 |
39 | | 05'17" (+00'04") | 1000 / 39000 |
40 | | 05'48" (+00'35") | 1000 / 40000 |
41 | | 05'21" (+00'08") | 1000 / 41000 |
42 | | 05'17" (+00'04") | 1000 / 42000 |
43 | | 05'36" (+00'23") | 1000 / 43000 |
44 | | 05'17" (+00'04") | 1000 / 44000 |
45 | | 05'50" (+00'37") | 1000 / 45000 |
46 | | 06'00" (+00'47") | 1000 / 46000 |
47 | | 05'47" (+00'34") | 1000 / 47000 |
48 | | 05'29" (+00'16") | 1000 / 48000 |
49 | | 06'01" (+00'48") | 1000 / 49000 |
50 | | 05'54" (+00'41") | 1000 / 50000 |
51 | | 05'30" (+00'17") | 1000 / 51000 |
52 | | 05'23" (+00'10") | 1000 / 52000 |
53 | | 05'38" (+00'25") | 1000 / 53000 |
54 | | 06'30" (+01'17") | 1000 / 54000 |
55 | | 06'11" (+00'58") | 1000 / 55000 |
56 | | 06'10" (+00'57") | 1000 / 56000 |
57 | | 08'12" (+02'59") | 1000 / 57000 |
58 | | 06'12" (+00'59") | 1000 / 58000 |
59 | | 06'30" (+01'17") | 1000 / 59000 |
60 | | 06'02" (+00'49") | 1000 / 60000 |
61 | | 05'50" (+00'37") | 1000 / 61000 |
62 | | 05'53" (+00'40") | 1000 / 62000 |
63 | | 05'56" (+00'43") | 1000 / 63000 |
64 | | 05'43" (+00'30") | 1000 / 64000 |
65 | | 05'56" (+00'43") | 1000 / 65000 |
66 | | 05'43" (+00'30") | 1000 / 66000 |
67 | | 05'21" (+00'08") | 1000 / 67000 |
68 | | 07'38" (+02'25") | 1000 / 68000 |
69 | | 05'57" (+00'44") | 1000 / 69000 |
70 | | 05'43" (+00'30") | 1000 / 70000 |
71 | | 05'58" (+00'45") | 1000 / 71000 |
72 | | 05'43" (+00'30") | 1000 / 72000 |
73 | | 05'58" (+00'45") | 1000 / 73000 |
74 | | 06'11" (+00'58") | 1000 / 74000 |
75 | | 05'45" (+00'32") | 1000 / 75000 |
76 | | 05'54" (+00'41") | 1000 / 76000 |
77 | | 05'59" (+00'46") | 1000 / 77000 |
78 | | 07'20" (+02'07") | 1000 / 78000 |
79 | | 06'01" (+00'48") | 1000 / 79000 |
80 | | 06'00" (+00'47") | 1000 / 80000 |
81 | | 05'47" (+00'34") | 1000 / 81000 |
82 | | 06'20" (+01'07") | 1000 / 82000 |
83 | | 05'57" (+00'44") | 1000 / 83000 |
84 | | 06'11" (+00'58") | 1000 / 84000 |
85 | | 06'50" (+01'37") | 1000 / 85000 |
86 | | 05'57" (+00'44") | 1000 / 86000 |
87 | | 06'10" (+00'57") | 1000 / 87000 |
88 | | 05'49" (+00'36") | 1000 / 88000 |
89 | | 05'52" (+00'39") | 1000 / 89000 |
90 | | 05'40" (+00'27") | 1000 / 90000 |
91 | | 06'06" (+00'53") | 1000 / 91000 |
92 | | 06'06" (+00'53") | 1000 / 92000 |
93 | | 05'40" (+00'27") | 1000 / 93000 |
94 | | 05'48" (+00'35") | 1000 / 94000 |
95 | | 05'47" (+00'34") | 1000 / 95000 |
96 | | 06'58" (+01'45") | 1000 / 96000 |
97 | | 06'29" (+01'16") | 1000 / 97000 |
98 | | 06'05" (+00'52") | 1000 / 98000 |
99 | | 06'19" (+01'06") | 1000 / 99000 |
100 | | 06'23" (+01'10") | 998 / 99998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 776.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'32" | 00:11'20" |
3 | 05'29" | 00:16'49" |
4 | 05'23" | 00:22'12" |
5 | 05'59" | 00:28'11" |
6 | 05'27" | 00:33'38" |
7 | 05'36" | 00:39'14" |
8 | 06'30" | 00:45'44" |
9 | 05'15" | 00:50'59" |
10 | 05'31" | 00:56'30" |
11 | 07'17" | 01:03'47" |
12 | 05'36" | 01:09'23" |
13 | 05'57" | 01:15'20" |
14 | 05'40" | 01:21'00" |
15 | 07'10" | 01:28'10" |
16 | 05'36" | 01:33'46" |
17 | 07'28" | 01:41'14" |
18 | 05'29" | 01:46'43" |
19 | 06'08" | 01:52'51" |
20 | 05'44" | 01:58'35" |
21 | 05'47" | 02:04'22" |
22 | 07'18" | 02:11'40" |
23 | 05'33" | 02:17'13" |
24 | 05'36" | 02:22'49" |
25 | 05'55" | 02:28'44" |
26 | 07'20" | 02:36'04" |
27 | 06'02" | 02:42'06" |
28 | 05'28" | 02:47'34" |
29 | 06'11" | 02:53'45" |
30 | 05'17" | 02:59'02" |
31 | 06'23" | 03:05'25" |
32 | 06'55" | 03:12'20" |
33 | 05'16" | 03:17'36" |
34 | 05'30" | 03:23'06" |
35 | 05'18" | 03:28'24" |
36 | 06'13" | 03:34'37" |
37 | 05'13" | 03:39'50" |
38 | 05'19" | 03:45'09" |
39 | 05'17" | 03:50'26" |
40 | 09'10" | 03:59'36" |
41 | 05'22" | 04:04'58" |
42 | 05'17" | 04:10'15" |
43 | 07'15" | 04:17'30" |
44 | 05'17" | 04:22'47" |
45 | 05'51" | 04:28'38" |
46 | 07'09" | 04:35'47" |
47 | 06'01" | 04:41'48" |
48 | 05'30" | 04:47'18" |
49 | 06'01" | 04:53'19" |
50 | 08'35" | 05:01'54" |
51 | 05'33" | 05:07'27" |
52 | 05'24" | 05:12'51" |
53 | 05'38" | 05:18'29" |
54 | 10'21" | 05:28'50" |
55 | 08'15" | 05:37'05" |
56 | 06'11" | 05:43'16" |
57 | 17'15" | 06:00'31" |
58 | 06'12" | 06:06'43" |
59 | 06'57" | 06:13'40" |
60 | 10'06" | 06:23'46" |
61 | 05'50" | 06:29'36" |
62 | 05'53" | 06:35'29" |
63 | 05'57" | 06:41'26" |
64 | 06'31" | 06:47'57" |
65 | 05'56" | 06:53'53" |
66 | 07'03" | 07:00'56" |
67 | 05'21" | 07:06'17" |
68 | 10'30" | 07:16'47" |
69 | 06'36" | 07:23'23" |
70 | 05'43" | 07:29'06" |
71 | 07'13" | 07:36'19" |
72 | 05'46" | 07:42'05" |
73 | 05'57" | 07:48'02" |
74 | 09'23" | 07:57'25" |
75 | 05'46" | 08:03'11" |
76 | 05'54" | 08:09'05" |
77 | 06'26" | 08:15'31" |
78 | 08'17" | 08:23'48" |
79 | 06'02" | 08:29'50" |
80 | 06'00" | 08:35'50" |
81 | 05'48" | 08:41'38" |
82 | 08'01" | 08:49'39" |
83 | 06'08" | 08:55'47" |
84 | 06'11" | 09:01'58" |
85 | 08'05" | 09:10'03" |
86 | 05'58" | 09:16'01" |
87 | 06'48" | 09:22'49" |
88 | 05'50" | 09:28'39" |
89 | 08'48" | 09:37'27" |
90 | 05'40" | 09:43'07" |
91 | 06'42" | 09:49'49" |
92 | 08'03" | 09:57'52" |
93 | 05'41" | 10:03'33" |
94 | 06'10" | 10:09'43" |
95 | 05'48" | 10:15'31" |
96 | 16'30" | 10:32'01" |
97 | 06'43" | 10:38'44" |
98 | 06'05" | 10:44'49" |
99 | 08'19" | 10:53'08" |
100.0 | 06'23" | 10:59'31" |