98.3 km | 11:48:27 | 07:12/km日期: 2023-03-04 04:29 - 總爬升: 397 m - 卡路里: 5663 Cal - 溫度: 14°C - 濕度: 86%
Pace: 06'35" / 06'24" / 06'16" / 06'01" / 06'09" / 06'14" / 06'13" / 06'11" / 05'46" / 05'44" / 05'46" / 05'57" / 06'13" / 05'54" / 11'08" / 06'10" / 06'06" / 06'09" / 06'11" / 06'05" / 05'50" / 06'30" / 05'41" / 05'57" / 05'55" / 06'54" / 05'58" / 05'57" / 07'01" / 06'05" / 06'12" / 06'12" / 06'12" / 06'22" / 06'09" / 08'02" / 06'04" / 06'05" / 06'01" / 07'08" / 06'07" / 06'08" / 07'04" / 06'00" / 06'03" / 07'38" / 06'28" / 06'39" / 06'42" / 07'57" / 06'27" / 06'23" / 06'32" / 09'09" / 06'24" / 06'30" / 20'22" / 06'41" / 06'50" / 08'11" / 06'48" / 07'06" / 06'58" / 08'31" / 06'42" / 06'42" / 06'51" / 11'05" / 07'31" / 07'02" / 10'28" / 07'14" / 07'24" / 09'05" / 07'39" / 07'37" / 07'16" / 09'42" / 08'22" / 07'06" / 07'24" / 10'34" / 07'36" / 07'17" / 09'54" / 07'03" / 07'14" / 09'40" / 09'12" / 07'42" / 07'49" / 08'29" / 07'18" / 07'10" / 07'17" / 08'52" / 07'18" / 07'17" / 08'03" /
3月累積里程 : 183.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'24" | 00:12'59" |
3 | 06'16" | 00:19'15" |
4 | 06'01" | 00:25'16" |
5 | 06'09" | 00:31'25" |
6 | 06'14" | 00:37'39" |
7 | 06'13" | 00:43'52" |
8 | 06'11" | 00:50'03" |
9 | 05'46" | 00:55'49" |
10 | 05'44" | 01:01'33" |
11 | 05'46" | 01:07'19" |
12 | 05'57" | 01:13'16" |
13 | 06'13" | 01:19'29" |
14 | 05'54" | 01:25'23" |
15 | 11'08" | 01:36'31" |
16 | 06'10" | 01:42'41" |
17 | 06'06" | 01:48'47" |
18 | 06'09" | 01:54'56" |
19 | 06'11" | 02:01'07" |
20 | 06'05" | 02:07'12" |
21 | 05'50" | 02:13'02" |
22 | 06'30" | 02:19'32" |
23 | 05'41" | 02:25'13" |
24 | 05'57" | 02:31'10" |
25 | 05'55" | 02:37'05" |
26 | 06'54" | 02:43'59" |
27 | 05'58" | 02:49'57" |
28 | 05'57" | 02:55'54" |
29 | 07'01" | 03:02'55" |
30 | 06'05" | 03:09'00" |
31 | 06'12" | 03:15'12" |
32 | 06'12" | 03:21'24" |
33 | 06'12" | 03:27'36" |
34 | 06'22" | 03:33'58" |
35 | 06'09" | 03:40'07" |
36 | 08'02" | 03:48'09" |
37 | 06'04" | 03:54'13" |
38 | 06'05" | 04:00'18" |
39 | 06'01" | 04:06'19" |
40 | 07'08" | 04:13'27" |
41 | 06'07" | 04:19'34" |
42 | 06'08" | 04:25'42" |
43 | 07'04" | 04:32'46" |
44 | 06'00" | 04:38'46" |
45 | 06'03" | 04:44'49" |
46 | 07'38" | 04:52'27" |
47 | 06'28" | 04:58'55" |
48 | 06'39" | 05:05'34" |
49 | 06'42" | 05:12'16" |
50 | 07'57" | 05:20'13" |
51 | 06'27" | 05:26'40" |
52 | 06'23" | 05:33'03" |
53 | 06'32" | 05:39'35" |
54 | 09'09" | 05:48'44" |
55 | 06'24" | 05:55'08" |
56 | 06'30" | 06:01'38" |
57 | 20'22" | 06:22'00" |
58 | 06'41" | 06:28'41" |
59 | 06'50" | 06:35'31" |
60 | 08'11" | 06:43'42" |
61 | 06'48" | 06:50'30" |
62 | 07'06" | 06:57'36" |
63 | 06'58" | 07:04'34" |
64 | 08'31" | 07:13'05" |
65 | 06'42" | 07:19'47" |
66 | 06'42" | 07:26'29" |
67 | 06'51" | 07:33'20" |
68 | 11'05" | 07:44'25" |
69 | 07'31" | 07:51'56" |
70 | 07'02" | 07:58'58" |
71 | 10'28" | 08:09'26" |
72 | 07'14" | 08:16'40" |
73 | 07'24" | 08:24'04" |
74 | 09'05" | 08:33'09" |
75 | 07'39" | 08:40'48" |
76 | 07'37" | 08:48'25" |
77 | 07'16" | 08:55'41" |
78 | 09'42" | 09:05'23" |
79 | 08'22" | 09:13'45" |
80 | 07'06" | 09:20'51" |
81 | 07'24" | 09:28'15" |
82 | 10'34" | 09:38'49" |
83 | 07'36" | 09:46'25" |
84 | 07'17" | 09:53'42" |
85 | 09'54" | 10:03'36" |
86 | 07'03" | 10:10'39" |
87 | 07'14" | 10:17'53" |
88 | 09'40" | 10:27'33" |
89 | 09'12" | 10:36'45" |
90 | 07'42" | 10:44'27" |
91 | 07'49" | 10:52'16" |
92 | 08'29" | 11:00'45" |
93 | 07'18" | 11:08'03" |
94 | 07'10" | 11:15'13" |
95 | 07'17" | 11:22'30" |
96 | 08'52" | 11:31'22" |
97 | 07'18" | 11:38'40" |
98 | 07'17" | 11:45'57" |
98.3 | 08'01" | 11:48'27" |