71.5 km | 08:17:21 | 06:57/km日期: 2023-03-04 04:30 - 總爬升: 545 m - 平均心率: 148 - 卡路里: 4872 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 86%
Pace: 06'05" / 05'28" / 05'22" / 05'18" / 05'23" / 05'27" / 05'19" / 05'49" / 05'15" / 05'10" / 05'11" / 05'18" / 05'12" / 05'09" / 06'47" / 05'20" / 05'16" / 05'19" / 05'39" / 05'29" / 05'22" / 05'39" / 05'29" / 05'22" / 05'26" / 05'58" / 05'38" / 05'25" / 06'41" / 05'39" / 05'35" / 05'36" / 07'20" / 05'38" / 05'33" / 06'02" / 05'26" / 07'00" / 05'27" / 08'48" / 05'28" / 05'41" / 06'42" / 05'55" / 05'59" / 05'51" / 08'48" / 06'19" / 06'16" / 06'11" / 07'11" / 06'19" / 06'20" / 13'06" / 07'43" / 06'58" / 07'19" / 26'28" / 07'12" / 07'44" / 10'10" / 07'42" / 07'35" / 07'28" / 12'22" / 09'05" / 06'42" / 06'37" / 16'32" / 06'49" / 08'57" / 17'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'56") | 1000 / 1000 |
2 | | 05'27" (+00'18") | 1000 / 2000 |
3 | | 05'21" (+00'12") | 1000 / 3000 |
4 | | 05'18" (+00'09") | 1000 / 4000 |
5 | | 05'23" (+00'14") | 1000 / 5000 |
6 | | 05'26" (+00'17") | 1000 / 6000 |
7 | | 05'19" (+00'10") | 1000 / 7000 |
8 | | 05'49" (+00'40") | 1000 / 8000 |
9 | | 05'15" (+00'06") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 05'11" (+00'02") | 1000 / 11000 |
12 | | 05'18" (+00'09") | 1000 / 12000 |
13 | | 05'11" (+00'02") | 1000 / 13000 |
14 | | 05'09" | 1000 / 14000 |
15 | | 06'47" (+01'38") | 1000 / 15000 |
16 | | 05'19" (+00'10") | 1000 / 16000 |
17 | | 05'16" (+00'07") | 1000 / 17000 |
18 | | 05'18" (+00'09") | 1000 / 18000 |
19 | | 05'39" (+00'30") | 1000 / 19000 |
20 | | 05'28" (+00'19") | 1000 / 20000 |
21 | | 05'21" (+00'12") | 1000 / 21000 |
22 | | 05'39" (+00'30") | 1000 / 22000 |
23 | | 05'29" (+00'20") | 1000 / 23000 |
24 | | 05'21" (+00'12") | 1000 / 24000 |
25 | | 05'25" (+00'16") | 1000 / 25000 |
26 | | 05'57" (+00'48") | 1000 / 26000 |
27 | | 05'38" (+00'29") | 1000 / 27000 |
28 | | 05'25" (+00'16") | 1000 / 28000 |
29 | | 06'40" (+01'31") | 1000 / 29000 |
30 | | 05'38" (+00'29") | 1000 / 30000 |
31 | | 05'35" (+00'26") | 1000 / 31000 |
32 | | 05'36" (+00'27") | 1000 / 32000 |
33 | | 07'19" (+02'10") | 1000 / 33000 |
34 | | 05'38" (+00'29") | 1000 / 34000 |
35 | | 05'32" (+00'23") | 1000 / 35000 |
36 | | 06'02" (+00'53") | 1000 / 36000 |
37 | | 05'25" (+00'16") | 1000 / 37000 |
38 | | 06'59" (+01'50") | 1000 / 38000 |
39 | | 05'26" (+00'17") | 1000 / 39000 |
40 | | 08'48" (+03'39") | 1000 / 40000 |
41 | | 05'28" (+00'19") | 1000 / 41000 |
42 | | 05'40" (+00'31") | 1000 / 42000 |
43 | | 06'42" (+01'33") | 1000 / 43000 |
44 | | 05'54" (+00'45") | 1000 / 44000 |
45 | | 05'59" (+00'50") | 1000 / 45000 |
46 | | 05'51" (+00'42") | 1000 / 46000 |
47 | | 08'48" (+03'39") | 1000 / 47000 |
48 | | 06'18" (+01'09") | 1000 / 48000 |
49 | | 06'16" (+01'07") | 1000 / 49000 |
50 | | 06'10" (+01'01") | 1000 / 50000 |
51 | | 07'11" (+02'02") | 1000 / 51000 |
52 | | 06'19" (+01'10") | 1000 / 52000 |
53 | | 06'20" (+01'11") | 1000 / 53000 |
54 | | 13'05" (+07'56") | 1000 / 54000 |
55 | | 07'42" (+02'33") | 1000 / 55000 |
56 | | 06'58" (+01'49") | 1000 / 56000 |
57 | | 07'18" (+02'09") | 1000 / 57000 |
58 | | 26'27" (+21'18") | 1000 / 58000 |
59 | | 07'12" (+02'03") | 1000 / 59000 |
60 | | 07'43" (+02'34") | 1000 / 60000 |
61 | | 10'10" (+05'01") | 1000 / 61000 |
62 | | 07'41" (+02'32") | 1000 / 62000 |
63 | | 07'35" (+02'26") | 1000 / 63000 |
64 | | 07'28" (+02'19") | 1000 / 64000 |
65 | | 12'21" (+07'12") | 1000 / 65000 |
66 | | 09'05" (+03'56") | 1000 / 66000 |
67 | | 06'41" (+01'32") | 1000 / 67000 |
68 | | 06'37" (+01'28") | 1000 / 68000 |
69 | | 16'32" (+11'23") | 1000 / 69000 |
70 | | 06'48" (+01'39") | 1000 / 70000 |
71 | | 08'57" (+03'48") | 1000 / 71000 |
72 | | 17'50" (+12'41") | 535 / 71535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 347.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'28" | 00:11'33" |
3 | 05'22" | 00:16'55" |
4 | 05'18" | 00:22'13" |
5 | 05'23" | 00:27'36" |
6 | 05'27" | 00:33'03" |
7 | 05'19" | 00:38'22" |
8 | 05'49" | 00:44'11" |
9 | 05'15" | 00:49'26" |
10 | 05'10" | 00:54'36" |
11 | 05'11" | 00:59'47" |
12 | 05'18" | 01:05'05" |
13 | 05'12" | 01:10'17" |
14 | 05'09" | 01:15'26" |
15 | 06'47" | 01:22'13" |
16 | 05'20" | 01:27'33" |
17 | 05'16" | 01:32'49" |
18 | 05'19" | 01:38'08" |
19 | 05'39" | 01:43'47" |
20 | 05'29" | 01:49'16" |
21 | 05'22" | 01:54'38" |
22 | 05'39" | 02:00'17" |
23 | 05'29" | 02:05'46" |
24 | 05'22" | 02:11'08" |
25 | 05'26" | 02:16'34" |
26 | 05'58" | 02:22'32" |
27 | 05'38" | 02:28'10" |
28 | 05'25" | 02:33'35" |
29 | 06'41" | 02:40'16" |
30 | 05'39" | 02:45'55" |
31 | 05'35" | 02:51'30" |
32 | 05'36" | 02:57'06" |
33 | 07'20" | 03:04'26" |
34 | 05'38" | 03:10'04" |
35 | 05'33" | 03:15'37" |
36 | 06'02" | 03:21'39" |
37 | 05'26" | 03:27'05" |
38 | 07'00" | 03:34'05" |
39 | 05'27" | 03:39'32" |
40 | 08'48" | 03:48'20" |
41 | 05'28" | 03:53'48" |
42 | 05'41" | 03:59'29" |
43 | 06'42" | 04:06'11" |
44 | 05'55" | 04:12'06" |
45 | 05'59" | 04:18'05" |
46 | 05'51" | 04:23'56" |
47 | 08'48" | 04:32'44" |
48 | 06'19" | 04:39'03" |
49 | 06'16" | 04:45'19" |
50 | 06'11" | 04:51'30" |
51 | 07'11" | 04:58'41" |
52 | 06'19" | 05:05'00" |
53 | 06'20" | 05:11'20" |
54 | 13'06" | 05:24'26" |
55 | 07'43" | 05:32'09" |
56 | 06'58" | 05:39'07" |
57 | 07'19" | 05:46'26" |
58 | 26'28" | 06:12'54" |
59 | 07'12" | 06:20'06" |
60 | 07'44" | 06:27'50" |
61 | 10'10" | 06:38'00" |
62 | 07'42" | 06:45'42" |
63 | 07'35" | 06:53'17" |
64 | 07'28" | 07:00'45" |
65 | 12'22" | 07:13'07" |
66 | 09'05" | 07:22'12" |
67 | 06'42" | 07:28'54" |
68 | 06'37" | 07:35'31" |
69 | 16'32" | 07:52'03" |
70 | 06'49" | 07:58'52" |
71 | 08'57" | 08:07'49" |
71.5 | 17'49" | 08:17'22" |