57.3 km | 07:41:56 | 08:03/km日期: 2023-03-04 04:30 - 平均心率: 152 - 卡路里: 4437 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 86%
Pace: 07'07" / 07'00" / 07'02" / 07'00" / 07'16" / 07'14" / 06'57" / 08'34" / 06'44" / 06'35" / 09'40" / 06'43" / 06'53" / 06'54" / 09'03" / 06'52" / 06'57" / 06'55" / 08'06" / 07'00" / 06'54" / 09'14" / 06'46" / 06'44" / 06'44" / 08'38" / 06'53" / 07'03" / 09'30" / 07'22" / 07'17" / 08'17" / 08'01" / 07'27" / 07'28" / 08'35" / 07'53" / 07'45" / 07'33" / 11'34" / 08'04" / 07'37" / 07'31" / 10'11" / 07'38" / 07'42" / 12'06" / 08'29" / 07'50" / 07'50" / 10'08" / 08'41" / 08'42" / 14'49" / 10'59" / 08'17" / 08'33" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'33") | 1000 / 1000 |
2 | | 07'00" (+00'26") | 1000 / 2000 |
3 | | 07'01" (+00'27") | 1000 / 3000 |
4 | | 07'00" (+00'26") | 1000 / 4000 |
5 | | 07'15" (+00'41") | 1000 / 5000 |
6 | | 07'13" (+00'39") | 1000 / 6000 |
7 | | 06'56" (+00'22") | 1000 / 7000 |
8 | | 08'34" (+02'00") | 1000 / 8000 |
9 | | 06'44" (+00'10") | 1000 / 9000 |
10 | | 06'34" | 1000 / 10000 |
11 | | 09'40" (+03'06") | 1000 / 11000 |
12 | | 06'43" (+00'09") | 1000 / 12000 |
13 | | 06'53" (+00'19") | 1000 / 13000 |
14 | | 06'54" (+00'20") | 1000 / 14000 |
15 | | 09'02" (+02'28") | 1000 / 15000 |
16 | | 06'52" (+00'18") | 1000 / 16000 |
17 | | 06'56" (+00'22") | 1000 / 17000 |
18 | | 06'55" (+00'21") | 1000 / 18000 |
19 | | 08'06" (+01'32") | 1000 / 19000 |
20 | | 06'59" (+00'25") | 1000 / 20000 |
21 | | 06'54" (+00'20") | 1000 / 21000 |
22 | | 09'14" (+02'40") | 1000 / 22000 |
23 | | 06'45" (+00'11") | 1000 / 23000 |
24 | | 06'43" (+00'09") | 1000 / 24000 |
25 | | 06'44" (+00'10") | 1000 / 25000 |
26 | | 08'37" (+02'03") | 1000 / 26000 |
27 | | 06'52" (+00'18") | 1000 / 27000 |
28 | | 07'03" (+00'29") | 1000 / 28000 |
29 | | 09'30" (+02'56") | 1000 / 29000 |
30 | | 07'21" (+00'47") | 1000 / 30000 |
31 | | 07'17" (+00'43") | 1000 / 31000 |
32 | | 08'16" (+01'42") | 1000 / 32000 |
33 | | 08'01" (+01'27") | 1000 / 33000 |
34 | | 07'26" (+00'52") | 1000 / 34000 |
35 | | 07'27" (+00'53") | 1000 / 35000 |
36 | | 08'35" (+02'01") | 1000 / 36000 |
37 | | 07'52" (+01'18") | 1000 / 37000 |
38 | | 07'45" (+01'11") | 1000 / 38000 |
39 | | 07'32" (+00'58") | 1000 / 39000 |
40 | | 11'33" (+04'59") | 1000 / 40000 |
41 | | 08'04" (+01'30") | 1000 / 41000 |
42 | | 07'37" (+01'03") | 1000 / 42000 |
43 | | 07'30" (+00'56") | 1000 / 43000 |
44 | | 10'11" (+03'37") | 1000 / 44000 |
45 | | 07'37" (+01'03") | 1000 / 45000 |
46 | | 07'42" (+01'08") | 1000 / 46000 |
47 | | 12'05" (+05'31") | 1000 / 47000 |
48 | | 08'28" (+01'54") | 1000 / 48000 |
49 | | 07'50" (+01'16") | 1000 / 49000 |
50 | | 07'49" (+01'15") | 1000 / 50000 |
51 | | 10'07" (+03'33") | 1000 / 51000 |
52 | | 08'41" (+02'07") | 1000 / 52000 |
53 | | 08'42" (+02'08") | 1000 / 53000 |
54 | | 14'48" (+08'14") | 1000 / 54000 |
55 | | 10'59" (+04'25") | 1000 / 55000 |
56 | | 08'16" (+01'42") | 1000 / 56000 |
57 | | 08'33" (+01'59") | 1000 / 57000 |
58 | | 07'52" (+01'18") | 337 / 57337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 100.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'00" | 00:14'07" |
3 | 07'02" | 00:21'09" |
4 | 07'00" | 00:28'09" |
5 | 07'16" | 00:35'25" |
6 | 07'14" | 00:42'39" |
7 | 06'57" | 00:49'36" |
8 | 08'34" | 00:58'10" |
9 | 06'44" | 01:04'54" |
10 | 06'35" | 01:11'29" |
11 | 09'40" | 01:21'09" |
12 | 06'43" | 01:27'52" |
13 | 06'53" | 01:34'45" |
14 | 06'54" | 01:41'39" |
15 | 09'03" | 01:50'42" |
16 | 06'52" | 01:57'34" |
17 | 06'57" | 02:04'31" |
18 | 06'55" | 02:11'26" |
19 | 08'06" | 02:19'32" |
20 | 07'00" | 02:26'32" |
21 | 06'54" | 02:33'26" |
22 | 09'14" | 02:42'40" |
23 | 06'46" | 02:49'26" |
24 | 06'44" | 02:56'10" |
25 | 06'44" | 03:02'54" |
26 | 08'38" | 03:11'32" |
27 | 06'53" | 03:18'25" |
28 | 07'03" | 03:25'28" |
29 | 09'30" | 03:34'58" |
30 | 07'22" | 03:42'20" |
31 | 07'17" | 03:49'37" |
32 | 08'17" | 03:57'54" |
33 | 08'01" | 04:05'55" |
34 | 07'27" | 04:13'22" |
35 | 07'28" | 04:20'50" |
36 | 08'35" | 04:29'25" |
37 | 07'53" | 04:37'18" |
38 | 07'45" | 04:45'03" |
39 | 07'33" | 04:52'36" |
40 | 11'34" | 05:04'10" |
41 | 08'04" | 05:12'14" |
42 | 07'37" | 05:19'51" |
43 | 07'31" | 05:27'22" |
44 | 10'11" | 05:37'33" |
45 | 07'38" | 05:45'11" |
46 | 07'42" | 05:52'53" |
47 | 12'06" | 06:04'59" |
48 | 08'29" | 06:13'28" |
49 | 07'50" | 06:21'18" |
50 | 07'50" | 06:29'08" |
51 | 10'08" | 06:39'16" |
52 | 08'41" | 06:47'57" |
53 | 08'42" | 06:56'39" |
54 | 14'49" | 07:11'28" |
55 | 10'59" | 07:22'27" |
56 | 08'17" | 07:30'44" |
57 | 08'33" | 07:39'17" |
57.3 | 07'54" | 07:41'57" |