| 58.0 km | 05:55:02 | 06:07/km | 第197馬官方成績 | 日期 | 2023-03-04 | 成績 | 05:55:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" (+05'09") | 00:56'58" | | 00:26'57" (+02'05") | | 00:34'03" (+09'11") | 01:00'12" (+03'14") | | 00:26'09" (+01'17") | | 00:24'52" | 01:07'44" (+10'46") | | 00:42'52" (+18'00") | | 00:27'29" (+02'37") | 00:59'08" (+02'10") | | 00:31'39" (+06'47") | | 00:29'57" (+05'05") | 01:03'29" (+06'31") | | 00:33'32" (+08'40") | | 00:34'48" (+09'56") | 00:00'00" | |
日期: 2023-03-04 04:30 - 總爬升: 204 m - 平均心率: 149 - 卡路里: 2908 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'44" (+01'51") | 1000 / 1000 | 2 | | 06'15" (+01'22") | 1000 / 2000 | 3 | | 05'33" (+00'40") | 1000 / 3000 | 4 | | 05'55" (+01'02") | 1000 / 4000 | 5 | | 05'30" (+00'37") | 1000 / 5000 |
6 | | 05'25" (+00'32") | 1000 / 6000 | 7 | | 05'26" (+00'33") | 1000 / 7000 | 8 | | 05'49" (+00'56") | 1000 / 8000 | 9 | | 05'14" (+00'21") | 1000 / 9000 | 10 | | 05'00" (+00'07") | 1000 / 10000 | 11 | | 06'02" (+01'09") | 1000 / 11000 | 12 | | 05'12" (+00'19") | 1000 / 12000 | 13 | | 05'21" (+00'28") | 1000 / 13000 | 14 | | 05'02" (+00'09") | 1000 / 14000 | 15 | | 12'25" (+07'32") | 1000 / 15000 | 16 | | 05'30" (+00'37") | 1000 / 16000 | 17 | | 05'10" (+00'17") | 1000 / 17000 | 18 | | 05'06" (+00'13") | 1000 / 18000 | 19 | | 05'09" (+00'16") | 1000 / 19000 | 20 | | 05'10" (+00'17") | 1000 / 20000 | 21 | | 04'57" (+00'04") | 1000 / 21000 | 22 | | 05'02" (+00'09") | 1000 / 22000 | 23 | | 04'59" (+00'06") | 1000 / 23000 | 24 | | 04'53" | 1000 / 24000 | 25 | | 04'59" (+00'06") | 1000 / 25000 | 26 | | 05'04" (+00'11") | 1000 / 26000 | 27 | | 05'10" (+00'17") | 1000 / 27000 | 28 | | 05'17" (+00'24") | 1000 / 28000 | 29 | | 21'00" (+16'07") | 1000 / 29000 | 30 | | 06'20" (+01'27") | 1000 / 30000 | 31 | | 05'30" (+00'37") | 1000 / 31000 | 32 | | 05'37" (+00'44") | 1000 / 32000 | 33 | | 05'54" (+01'01") | 1000 / 33000 | 34 | | 05'21" (+00'28") | 1000 / 34000 | 35 | | 05'06" (+00'13") | 1000 / 35000 | 36 | | 09'28" (+04'35") | 1000 / 36000 | 37 | | 05'31" (+00'38") | 1000 / 37000 | 38 | | 05'12" (+00'19") | 1000 / 38000 | 39 | | 05'14" (+00'21") | 1000 / 39000 | 40 | | 06'11" (+01'18") | 1000 / 40000 | 41 | | 05'10" (+00'17") | 1000 / 41000 | 42 | | 05'07" (+00'14") | 1000 / 42000 | 43 | | 08'13" (+03'20") | 1000 / 43000 | 44 | | 05'43" (+00'50") | 1000 / 44000 | 45 | | 05'42" (+00'49") | 1000 / 45000 | 46 | | 05'39" (+00'46") | 1000 / 46000 | 47 | | 07'27" (+02'34") | 1000 / 47000 | 48 | | 05'52" (+00'59") | 1000 / 48000 | 49 | | 05'56" (+01'03") | 1000 / 49000 | 50 | | 08'36" (+03'43") | 1000 / 50000 | 51 | | 07'25" (+02'32") | 1000 / 51000 | 52 | | 06'21" (+01'28") | 1000 / 52000 | 53 | | 05'42" (+00'49") | 1000 / 53000 | 54 | | 08'27" (+03'34") | 1000 / 54000 | 55 | | 06'51" (+01'58") | 1000 / 55000 | 56 | | 06'24" (+01'31") | 1000 / 56000 | 57 | | 07'31" (+02'38") | 843 / 56843 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 568.62 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'18" | 00:13'02" | 3 | 05'33" | 00:18'35" | 4 | 05'56" | 00:24'31" | 5 | 05'30" | 00:30'01" | 6 | 05'26" | 00:35'27" | 7 | 05'26" | 00:40'53" | 8 | 05'50" | 00:46'43" | 9 | 05'14" | 00:51'57" | 10 | 05'01" | 00:56'58" | 11 | 06'02" | 01:03'00" | 12 | 05'13" | 01:08'13" | 13 | 05'21" | 01:13'34" | 14 | 05'02" | 01:18'36" | 15 | 12'25" | 01:31'01" | 16 | 05'31" | 01:36'32" | 17 | 05'11" | 01:41'43" | 18 | 05'06" | 01:46'49" | 19 | 05'10" | 01:51'59" | 20 | 05'11" | 01:57'10" | 21 | 04'57" | 02:02'07" | 22 | 05'02" | 02:07'09" | 23 | 05'00" | 02:12'09" | 24 | 04'54" | 02:17'03" | 25 | 04'59" | 02:22'02" | 26 | 05'04" | 02:27'06" | 27 | 05'11" | 02:32'17" | 28 | 05'17" | 02:37'34" | 29 | 21'00" | 02:58'34" | 30 | 06'20" | 03:04'54" | 31 | 05'30" | 03:10'24" | 32 | 05'38" | 03:16'02" | 33 | 05'54" | 03:21'56" | 34 | 05'21" | 03:27'17" | 35 | 05'06" | 03:32'23" | 36 | 09'29" | 03:41'52" | 37 | 05'31" | 03:47'23" | 38 | 05'13" | 03:52'36" | 39 | 05'14" | 03:57'50" | 40 | 06'12" | 04:04'02" | 41 | 05'10" | 04:09'12" | 42 | 05'08" | 04:14'20" | 43 | 08'14" | 04:22'34" | 44 | 05'43" | 04:28'17" | 45 | 05'42" | 04:33'59" | 46 | 05'40" | 04:39'39" | 47 | 07'27" | 04:47'06" | 48 | 05'53" | 04:52'59" | 49 | 05'56" | 04:58'55" | 50 | 08'36" | 05:07'31" | 51 | 07'26" | 05:14'57" | 52 | 06'21" | 05:21'18" | 53 | 05'42" | 05:27'00" | 54 | 08'27" | 05:35'27" | 55 | 06'52" | 05:42'19" | 56 | 06'24" | 05:48'43" | 56.8 | 07'31" | 05:55'04" |
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