99.1 km | 10:08:37 | 06:08/km日期: 2023-03-04 04:30 - 總爬升: 519 m - 平均心率: 140 - 卡路里: 4338 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 86%
Pace: 06'06" / 05'56" / 05'41" / 05'25" / 05'29" / 05'24" / 05'16" / 05'34" / 05'04" / 05'01" / 09'18" / 05'03" / 05'12" / 05'06" / 05'59" / 05'28" / 05'32" / 05'02" / 05'02" / 05'04" / 04'59" / 06'48" / 04'47" / 04'41" / 04'41" / 05'56" / 05'00" / 04'48" / 06'03" / 04'51" / 04'54" / 08'20" / 04'52" / 05'04" / 04'53" / 06'31" / 04'48" / 04'44" / 04'44" / 07'25" / 04'48" / 04'54" / 06'36" / 04'55" / 05'10" / 05'53" / 06'20" / 05'01" / 04'59" / 06'38" / 04'52" / 04'55" / 06'03" / 09'55" / 05'02" / 04'56" / 08'32" / 05'40" / 05'13" / 05'20" / 08'06" / 05'19" / 05'17" / 06'46" / 05'15" / 05'13" / 06'05" / 08'41" / 05'21" / 05'36" / 08'53" / 05'58" / 05'48" / 06'50" / 14'44" / 05'23" / 06'17" / 06'01" / 11'10" / 06'11" / 05'29" / 09'33" / 07'22" / 06'02" / 07'18" / 08'45" / 06'42" / 06'48" / 09'20" / 06'07" / 05'50" / 05'52" / 07'22" / 05'51" / 06'24" / 09'29" / 06'02" / 06'03" / 06'12" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'36") | 1000 / 1000 |
2 | | 05'55" (+01'15") | 1000 / 2000 |
3 | | 05'41" (+01'01") | 1000 / 3000 |
4 | | 05'24" (+00'44") | 1000 / 4000 |
5 | | 05'28" (+00'48") | 1000 / 5000 |
6 | | 05'24" (+00'44") | 1000 / 6000 |
7 | | 05'15" (+00'35") | 1000 / 7000 |
8 | | 05'33" (+00'53") | 1000 / 8000 |
9 | | 05'04" (+00'24") | 1000 / 9000 |
10 | | 05'00" (+00'20") | 1000 / 10000 |
11 | | 09'18" (+04'38") | 1000 / 11000 |
12 | | 05'02" (+00'22") | 1000 / 12000 |
13 | | 05'12" (+00'32") | 1000 / 13000 |
14 | | 05'05" (+00'25") | 1000 / 14000 |
15 | | 05'58" (+01'18") | 1000 / 15000 |
16 | | 05'27" (+00'47") | 1000 / 16000 |
17 | | 05'32" (+00'52") | 1000 / 17000 |
18 | | 05'01" (+00'21") | 1000 / 18000 |
19 | | 05'01" (+00'21") | 1000 / 19000 |
20 | | 05'04" (+00'24") | 1000 / 20000 |
21 | | 04'58" (+00'18") | 1000 / 21000 |
22 | | 06'47" (+02'07") | 1000 / 22000 |
23 | | 04'47" (+00'07") | 1000 / 23000 |
24 | | 04'40" | 1000 / 24000 |
25 | | 04'41" (+00'01") | 1000 / 25000 |
26 | | 05'55" (+01'15") | 1000 / 26000 |
27 | | 04'59" (+00'19") | 1000 / 27000 |
28 | | 04'48" (+00'08") | 1000 / 28000 |
29 | | 06'02" (+01'22") | 1000 / 29000 |
30 | | 04'51" (+00'11") | 1000 / 30000 |
31 | | 04'53" (+00'13") | 1000 / 31000 |
32 | | 08'20" (+03'40") | 1000 / 32000 |
33 | | 04'51" (+00'11") | 1000 / 33000 |
34 | | 05'04" (+00'24") | 1000 / 34000 |
35 | | 04'53" (+00'13") | 1000 / 35000 |
36 | | 06'30" (+01'50") | 1000 / 36000 |
37 | | 04'47" (+00'07") | 1000 / 37000 |
38 | | 04'44" (+00'04") | 1000 / 38000 |
39 | | 04'44" (+00'04") | 1000 / 39000 |
40 | | 07'25" (+02'45") | 1000 / 40000 |
41 | | 04'47" (+00'07") | 1000 / 41000 |
42 | | 04'54" (+00'14") | 1000 / 42000 |
43 | | 06'36" (+01'56") | 1000 / 43000 |
44 | | 04'54" (+00'14") | 1000 / 44000 |
45 | | 05'10" (+00'30") | 1000 / 45000 |
46 | | 05'52" (+01'12") | 1000 / 46000 |
47 | | 06'19" (+01'39") | 1000 / 47000 |
48 | | 05'00" (+00'20") | 1000 / 48000 |
49 | | 04'58" (+00'18") | 1000 / 49000 |
50 | | 06'38" (+01'58") | 1000 / 50000 |
51 | | 04'52" (+00'12") | 1000 / 51000 |
52 | | 04'54" (+00'14") | 1000 / 52000 |
53 | | 06'03" (+01'23") | 1000 / 53000 |
54 | | 09'54" (+05'14") | 1000 / 54000 |
55 | | 05'01" (+00'21") | 1000 / 55000 |
56 | | 04'56" (+00'16") | 1000 / 56000 |
57 | | 08'32" (+03'52") | 1000 / 57000 |
58 | | 05'39" (+00'59") | 1000 / 58000 |
59 | | 05'12" (+00'32") | 1000 / 59000 |
60 | | 05'20" (+00'40") | 1000 / 60000 |
61 | | 08'06" (+03'26") | 1000 / 61000 |
62 | | 05'18" (+00'38") | 1000 / 62000 |
63 | | 05'17" (+00'37") | 1000 / 63000 |
64 | | 06'46" (+02'06") | 1000 / 64000 |
65 | | 05'14" (+00'34") | 1000 / 65000 |
66 | | 05'13" (+00'33") | 1000 / 66000 |
67 | | 06'04" (+01'24") | 1000 / 67000 |
68 | | 08'40" (+04'00") | 1000 / 68000 |
69 | | 05'20" (+00'40") | 1000 / 69000 |
70 | | 05'36" (+00'56") | 1000 / 70000 |
71 | | 08'52" (+04'12") | 1000 / 71000 |
72 | | 05'57" (+01'17") | 1000 / 72000 |
73 | | 05'48" (+01'08") | 1000 / 73000 |
74 | | 06'49" (+02'09") | 1000 / 74000 |
75 | | 14'43" (+10'03") | 1000 / 75000 |
76 | | 05'23" (+00'43") | 1000 / 76000 |
77 | | 06'16" (+01'36") | 1000 / 77000 |
78 | | 06'00" (+01'20") | 1000 / 78000 |
79 | | 11'10" (+06'30") | 1000 / 79000 |
80 | | 06'11" (+01'31") | 1000 / 80000 |
81 | | 05'29" (+00'49") | 1000 / 81000 |
82 | | 09'32" (+04'52") | 1000 / 82000 |
83 | | 07'21" (+02'41") | 1000 / 83000 |
84 | | 06'01" (+01'21") | 1000 / 84000 |
85 | | 07'18" (+02'38") | 1000 / 85000 |
86 | | 08'44" (+04'04") | 1000 / 86000 |
87 | | 06'41" (+02'01") | 1000 / 87000 |
88 | | 06'48" (+02'08") | 1000 / 88000 |
89 | | 09'19" (+04'39") | 1000 / 89000 |
90 | | 06'07" (+01'27") | 1000 / 90000 |
91 | | 05'50" (+01'10") | 1000 / 91000 |
92 | | 05'51" (+01'11") | 1000 / 92000 |
93 | | 07'22" (+02'42") | 1000 / 93000 |
94 | | 05'50" (+01'10") | 1000 / 94000 |
95 | | 06'23" (+01'43") | 1000 / 95000 |
96 | | 09'28" (+04'48") | 1000 / 96000 |
97 | | 06'02" (+01'22") | 1000 / 97000 |
98 | | 06'03" (+01'23") | 1000 / 98000 |
99 | | 06'11" (+01'31") | 1000 / 99000 |
100 | | 05'39" (+00'59") | 143 / 99143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
507.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'56" | 00:12'02" |
3 | 05'41" | 00:17'43" |
4 | 05'25" | 00:23'08" |
5 | 05'29" | 00:28'37" |
6 | 05'24" | 00:34'01" |
7 | 05'16" | 00:39'17" |
8 | 05'34" | 00:44'51" |
9 | 05'04" | 00:49'55" |
10 | 05'01" | 00:54'56" |
11 | 09'18" | 01:04'14" |
12 | 05'03" | 01:09'17" |
13 | 05'12" | 01:14'29" |
14 | 05'06" | 01:19'35" |
15 | 05'59" | 01:25'34" |
16 | 05'28" | 01:31'02" |
17 | 05'32" | 01:36'34" |
18 | 05'02" | 01:41'36" |
19 | 05'02" | 01:46'38" |
20 | 05'04" | 01:51'42" |
21 | 04'59" | 01:56'41" |
22 | 06'48" | 02:03'29" |
23 | 04'47" | 02:08'16" |
24 | 04'41" | 02:12'57" |
25 | 04'41" | 02:17'38" |
26 | 05'56" | 02:23'34" |
27 | 05'00" | 02:28'34" |
28 | 04'48" | 02:33'22" |
29 | 06'03" | 02:39'25" |
30 | 04'51" | 02:44'16" |
31 | 04'54" | 02:49'10" |
32 | 08'20" | 02:57'30" |
33 | 04'52" | 03:02'22" |
34 | 05'04" | 03:07'26" |
35 | 04'53" | 03:12'19" |
36 | 06'31" | 03:18'50" |
37 | 04'48" | 03:23'38" |
38 | 04'44" | 03:28'22" |
39 | 04'44" | 03:33'06" |
40 | 07'25" | 03:40'31" |
41 | 04'48" | 03:45'19" |
42 | 04'54" | 03:50'13" |
43 | 06'36" | 03:56'49" |
44 | 04'55" | 04:01'44" |
45 | 05'10" | 04:06'54" |
46 | 05'53" | 04:12'47" |
47 | 06'20" | 04:19'07" |
48 | 05'01" | 04:24'08" |
49 | 04'59" | 04:29'07" |
50 | 06'38" | 04:35'45" |
51 | 04'52" | 04:40'37" |
52 | 04'55" | 04:45'32" |
53 | 06'03" | 04:51'35" |
54 | 09'55" | 05:01'30" |
55 | 05'02" | 05:06'32" |
56 | 04'56" | 05:11'28" |
57 | 08'32" | 05:20'00" |
58 | 05'40" | 05:25'40" |
59 | 05'13" | 05:30'53" |
60 | 05'20" | 05:36'13" |
61 | 08'06" | 05:44'19" |
62 | 05'19" | 05:49'38" |
63 | 05'17" | 05:54'55" |
64 | 06'46" | 06:01'41" |
65 | 05'15" | 06:06'56" |
66 | 05'13" | 06:12'09" |
67 | 06'05" | 06:18'14" |
68 | 08'41" | 06:26'55" |
69 | 05'21" | 06:32'16" |
70 | 05'36" | 06:37'52" |
71 | 08'53" | 06:46'45" |
72 | 05'58" | 06:52'43" |
73 | 05'48" | 06:58'31" |
74 | 06'50" | 07:05'21" |
75 | 14'44" | 07:20'05" |
76 | 05'23" | 07:25'28" |
77 | 06'17" | 07:31'45" |
78 | 06'01" | 07:37'46" |
79 | 11'10" | 07:48'56" |
80 | 06'11" | 07:55'07" |
81 | 05'29" | 08:00'36" |
82 | 09'33" | 08:10'09" |
83 | 07'22" | 08:17'31" |
84 | 06'02" | 08:23'33" |
85 | 07'18" | 08:30'51" |
86 | 08'45" | 08:39'36" |
87 | 06'42" | 08:46'18" |
88 | 06'48" | 08:53'06" |
89 | 09'20" | 09:02'26" |
90 | 06'07" | 09:08'33" |
91 | 05'50" | 09:14'23" |
92 | 05'52" | 09:20'15" |
93 | 07'22" | 09:27'37" |
94 | 05'51" | 09:33'28" |
95 | 06'24" | 09:39'52" |
96 | 09'29" | 09:49'21" |
97 | 06'02" | 09:55'23" |
98 | 06'03" | 10:01'26" |
99 | 06'12" | 10:07'38" |
99.1 | 05'42" | 10:08'27" |