58.0 km | 07:40:13 | 07:55/km日期: 2023-03-04 04:30 - 總爬升: 198 m - 卡路里: 3043 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 86%
Pace: 06'48" / 06'32" / 06'39" / 06'13" / 06'17" / 06'12" / 06'05" / 07'05" / 05'56" / 05'52" / 07'01" / 07'02" / 06'23" / 06'10" / 10'06" / 06'33" / 06'45" / 06'42" / 06'38" / 06'30" / 06'25" / 09'16" / 06'54" / 06'59" / 06'02" / 12'46" / 07'55" / 06'20" / 09'53" / 07'52" / 06'35" / 08'36" / 08'14" / 06'29" / 06'19" / 07'44" / 06'51" / 07'46" / 06'29" / 14'50" / 06'58" / 07'33" / 07'17" / 14'43" / 08'16" / 08'35" / 13'47" / 07'30" / 07'08" / 07'49" / 07'51" / 07'57" / 07'25" / 14'21" / 09'18" / 10'06" / 08'15" / 11'25" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'56") | 1000 / 1000 |
2 | | 06'32" (+00'41") | 1000 / 2000 |
3 | | 06'38" (+00'47") | 1000 / 3000 |
4 | | 06'13" (+00'22") | 1000 / 4000 |
5 | | 06'16" (+00'25") | 1000 / 5000 |
6 | | 06'11" (+00'20") | 1000 / 6000 |
7 | | 06'06" (+00'15") | 1000 / 7000 |
8 | | 07'04" (+01'13") | 1000 / 8000 |
9 | | 05'56" (+00'05") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 07'01" (+01'10") | 1000 / 11000 |
12 | | 07'01" (+01'10") | 1000 / 12000 |
13 | | 06'22" (+00'31") | 1000 / 13000 |
14 | | 06'10" (+00'19") | 1000 / 14000 |
15 | | 10'06" (+04'15") | 1000 / 15000 |
16 | | 06'32" (+00'41") | 1000 / 16000 |
17 | | 06'45" (+00'54") | 1000 / 17000 |
18 | | 06'41" (+00'50") | 1000 / 18000 |
19 | | 06'38" (+00'47") | 1000 / 19000 |
20 | | 06'29" (+00'38") | 1000 / 20000 |
21 | | 06'25" (+00'34") | 1000 / 21000 |
22 | | 09'16" (+03'25") | 1000 / 22000 |
23 | | 06'53" (+01'02") | 1000 / 23000 |
24 | | 06'59" (+01'08") | 1000 / 24000 |
25 | | 06'02" (+00'11") | 1000 / 25000 |
26 | | 12'45" (+06'54") | 1000 / 26000 |
27 | | 07'54" (+02'03") | 1000 / 27000 |
28 | | 06'20" (+00'29") | 1000 / 28000 |
29 | | 09'53" (+04'02") | 1000 / 29000 |
30 | | 07'51" (+02'00") | 1000 / 30000 |
31 | | 06'35" (+00'44") | 1000 / 31000 |
32 | | 08'36" (+02'45") | 1000 / 32000 |
33 | | 08'13" (+02'22") | 1000 / 33000 |
34 | | 06'28" (+00'37") | 1000 / 34000 |
35 | | 06'18" (+00'27") | 1000 / 35000 |
36 | | 07'43" (+01'52") | 1000 / 36000 |
37 | | 06'51" (+01'00") | 1000 / 37000 |
38 | | 07'46" (+01'55") | 1000 / 38000 |
39 | | 06'29" (+00'38") | 1000 / 39000 |
40 | | 14'49" (+08'58") | 1000 / 40000 |
41 | | 06'57" (+01'06") | 1000 / 41000 |
42 | | 07'33" (+01'42") | 1000 / 42000 |
43 | | 07'17" (+01'26") | 1000 / 43000 |
44 | | 14'42" (+08'51") | 1000 / 44000 |
45 | | 08'16" (+02'25") | 1000 / 45000 |
46 | | 08'35" (+02'44") | 1000 / 46000 |
47 | | 13'46" (+07'55") | 1000 / 47000 |
48 | | 07'29" (+01'38") | 1000 / 48000 |
49 | | 07'07" (+01'16") | 1000 / 49000 |
50 | | 07'49" (+01'58") | 1000 / 50000 |
51 | | 07'51" (+02'00") | 1000 / 51000 |
52 | | 07'56" (+02'05") | 1000 / 52000 |
53 | | 07'25" (+01'34") | 1000 / 53000 |
54 | | 14'21" (+08'30") | 1000 / 54000 |
55 | | 09'17" (+03'26") | 1000 / 55000 |
56 | | 10'06" (+04'15") | 1000 / 56000 |
57 | | 08'14" (+02'23") | 1000 / 57000 |
58 | | 11'24" (+05'33") | 1000 / 58000 |
59 | | 09'09" (+03'18") | 29 / 58029 |
3月累積里程 : 182.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'32" | 00:13'20" |
3 | 06'39" | 00:19'59" |
4 | 06'13" | 00:26'12" |
5 | 06'17" | 00:32'29" |
6 | 06'12" | 00:38'41" |
7 | 06'05" | 00:44'46" |
8 | 07'05" | 00:51'51" |
9 | 05'56" | 00:57'47" |
10 | 05'52" | 01:03'39" |
11 | 07'01" | 01:10'40" |
12 | 07'02" | 01:17'42" |
13 | 06'23" | 01:24'05" |
14 | 06'10" | 01:30'15" |
15 | 10'06" | 01:40'21" |
16 | 06'33" | 01:46'54" |
17 | 06'45" | 01:53'39" |
18 | 06'42" | 02:00'21" |
19 | 06'38" | 02:06'59" |
20 | 06'30" | 02:13'29" |
21 | 06'25" | 02:19'54" |
22 | 09'16" | 02:29'10" |
23 | 06'54" | 02:36'04" |
24 | 06'59" | 02:43'03" |
25 | 06'02" | 02:49'05" |
26 | 12'46" | 03:01'51" |
27 | 07'55" | 03:09'46" |
28 | 06'20" | 03:16'06" |
29 | 09'53" | 03:25'59" |
30 | 07'52" | 03:33'51" |
31 | 06'35" | 03:40'26" |
32 | 08'36" | 03:49'02" |
33 | 08'14" | 03:57'16" |
34 | 06'29" | 04:03'45" |
35 | 06'19" | 04:10'04" |
36 | 07'44" | 04:17'48" |
37 | 06'51" | 04:24'39" |
38 | 07'46" | 04:32'25" |
39 | 06'29" | 04:38'54" |
40 | 14'50" | 04:53'44" |
41 | 06'58" | 05:00'42" |
42 | 07'33" | 05:08'15" |
43 | 07'17" | 05:15'32" |
44 | 14'43" | 05:30'15" |
45 | 08'16" | 05:38'31" |
46 | 08'35" | 05:47'06" |
47 | 13'47" | 06:00'53" |
48 | 07'30" | 06:08'23" |
49 | 07'08" | 06:15'31" |
50 | 07'49" | 06:23'20" |
51 | 07'51" | 06:31'11" |
52 | 07'57" | 06:39'08" |
53 | 07'25" | 06:46'33" |
54 | 14'21" | 07:00'54" |
55 | 09'18" | 07:10'12" |
56 | 10'06" | 07:20'18" |
57 | 08'15" | 07:28'33" |
58 | 11'25" | 07:39'58" |
58.0 | 09'06" | 07:40'14" |