57.8 km | 09:05:52 | 09:26/km日期: 2023-03-04 04:30 - 總爬升: 212 m - 平均心率: 106 - 卡路里: 3600 Cal - 平均步頻: 142 - 溫度: 14°C - 濕度: 86%
Pace: 07'05" / 06'48" / 07'04" / 07'07" / 09'19" / 07'21" / 07'08" / 07'31" / 07'10" / 07'12" / 11'35" / 07'24" / 07'28" / 07'27" / 09'13" / 11'11" / 10'27" / 10'26" / 16'22" / 07'24" / 07'23" / 07'07" / 09'32" / 09'15" / 08'20" / 18'06" / 09'15" / 09'58" / 09'59" / 10'01" / 06'52" / 07'40" / 11'13" / 08'21" / 08'04" / 07'48" / 08'43" / 07'42" / 08'03" / 10'14" / 12'03" / 09'17" / 09'08" / 12'00" / 10'03" / 09'19" / 10'12" / 19'25" / 09'13" / 10'10" / 12'34" / 09'11" / 09'49" / 09'30" / 11'39" / 08'49" / 09'42" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'16") | 1000 / 1000 |
2 | | 06'48" | 1000 / 2000 |
3 | | 07'03" (+00'15") | 1000 / 3000 |
4 | | 07'07" (+00'19") | 1000 / 4000 |
5 | | 09'18" (+02'30") | 1000 / 5000 |
6 | | 07'20" (+00'32") | 1000 / 6000 |
7 | | 07'08" (+00'20") | 1000 / 7000 |
8 | | 07'30" (+00'42") | 1000 / 8000 |
9 | | 07'10" (+00'22") | 1000 / 9000 |
10 | | 07'12" (+00'24") | 1000 / 10000 |
11 | | 11'34" (+04'46") | 1000 / 11000 |
12 | | 07'23" (+00'35") | 1000 / 12000 |
13 | | 07'28" (+00'40") | 1000 / 13000 |
14 | | 07'26" (+00'38") | 1000 / 14000 |
15 | | 09'13" (+02'25") | 1000 / 15000 |
16 | | 11'10" (+04'22") | 1000 / 16000 |
17 | | 10'27" (+03'39") | 1000 / 17000 |
18 | | 10'25" (+03'37") | 1000 / 18000 |
19 | | 16'21" (+09'33") | 1000 / 19000 |
20 | | 07'24" (+00'36") | 1000 / 20000 |
21 | | 07'23" (+00'35") | 1000 / 21000 |
22 | | 07'06" (+00'18") | 1000 / 22000 |
23 | | 09'31" (+02'43") | 1000 / 23000 |
24 | | 09'15" (+02'27") | 1000 / 24000 |
25 | | 08'20" (+01'32") | 1000 / 25000 |
26 | | 18'05" (+11'17") | 1000 / 26000 |
27 | | 09'15" (+02'27") | 1000 / 27000 |
28 | | 09'57" (+03'09") | 1000 / 28000 |
29 | | 09'59" (+03'11") | 1000 / 29000 |
30 | | 10'01" (+03'13") | 1000 / 30000 |
31 | | 06'51" (+00'03") | 1000 / 31000 |
32 | | 07'40" (+00'52") | 1000 / 32000 |
33 | | 11'12" (+04'24") | 1000 / 33000 |
34 | | 08'20" (+01'32") | 1000 / 34000 |
35 | | 08'04" (+01'16") | 1000 / 35000 |
36 | | 07'48" (+01'00") | 1000 / 36000 |
37 | | 08'42" (+01'54") | 1000 / 37000 |
38 | | 07'42" (+00'54") | 1000 / 38000 |
39 | | 08'02" (+01'14") | 1000 / 39000 |
40 | | 10'14" (+03'26") | 1000 / 40000 |
41 | | 12'02" (+05'14") | 1000 / 41000 |
42 | | 09'17" (+02'29") | 1000 / 42000 |
43 | | 09'08" (+02'20") | 1000 / 43000 |
44 | | 12'00" (+05'12") | 1000 / 44000 |
45 | | 10'02" (+03'14") | 1000 / 45000 |
46 | | 09'19" (+02'31") | 1000 / 46000 |
47 | | 10'11" (+03'23") | 1000 / 47000 |
48 | | 19'25" (+12'37") | 1000 / 48000 |
49 | | 09'12" (+02'24") | 1000 / 49000 |
50 | | 10'09" (+03'21") | 1000 / 50000 |
51 | | 12'33" (+05'45") | 1000 / 51000 |
52 | | 09'11" (+02'23") | 1000 / 52000 |
53 | | 09'49" (+03'01") | 1000 / 53000 |
54 | | 09'29" (+02'41") | 1000 / 54000 |
55 | | 11'39" (+04'51") | 1000 / 55000 |
56 | | 08'48" (+02'00") | 1000 / 56000 |
57 | | 09'42" (+02'54") | 1000 / 57000 |
58 | | 08'52" (+02'04") | 845 / 57845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 403.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'48" | 00:13'53" |
3 | 07'04" | 00:20'57" |
4 | 07'07" | 00:28'04" |
5 | 09'19" | 00:37'23" |
6 | 07'21" | 00:44'44" |
7 | 07'08" | 00:51'52" |
8 | 07'31" | 00:59'23" |
9 | 07'10" | 01:06'33" |
10 | 07'12" | 01:13'45" |
11 | 11'35" | 01:25'20" |
12 | 07'24" | 01:32'44" |
13 | 07'28" | 01:40'12" |
14 | 07'27" | 01:47'39" |
15 | 09'13" | 01:56'52" |
16 | 11'11" | 02:08'03" |
17 | 10'27" | 02:18'30" |
18 | 10'26" | 02:28'56" |
19 | 16'22" | 02:45'18" |
20 | 07'24" | 02:52'42" |
21 | 07'23" | 03:00'05" |
22 | 07'07" | 03:07'12" |
23 | 09'32" | 03:16'44" |
24 | 09'15" | 03:25'59" |
25 | 08'20" | 03:34'19" |
26 | 18'06" | 03:52'25" |
27 | 09'15" | 04:01'40" |
28 | 09'58" | 04:11'38" |
29 | 09'59" | 04:21'37" |
30 | 10'01" | 04:31'38" |
31 | 06'52" | 04:38'30" |
32 | 07'40" | 04:46'10" |
33 | 11'13" | 04:57'23" |
34 | 08'21" | 05:05'44" |
35 | 08'04" | 05:13'48" |
36 | 07'48" | 05:21'36" |
37 | 08'43" | 05:30'19" |
38 | 07'42" | 05:38'01" |
39 | 08'03" | 05:46'04" |
40 | 10'14" | 05:56'18" |
41 | 12'03" | 06:08'21" |
42 | 09'17" | 06:17'38" |
43 | 09'08" | 06:26'46" |
44 | 12'00" | 06:38'46" |
45 | 10'03" | 06:48'49" |
46 | 09'19" | 06:58'08" |
47 | 10'12" | 07:08'20" |
48 | 19'25" | 07:27'45" |
49 | 09'13" | 07:36'58" |
50 | 10'10" | 07:47'08" |
51 | 12'34" | 07:59'42" |
52 | 09'11" | 08:08'53" |
53 | 09'49" | 08:18'42" |
54 | 09'30" | 08:28'12" |
55 | 11'39" | 08:39'51" |
56 | 08'49" | 08:48'40" |
57 | 09'42" | 08:58'22" |
57.8 | 08'52" | 09:05'52" |