57.5 km | 07:39:26 | 07:59/km日期: 2023-03-04 04:30 - 總爬升: 205 m - 平均心率: 153 - 卡路里: 3858 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 86%
Pace: 06'51" / 06'37" / 06'20" / 06'22" / 07'46" / 06'27" / 06'18" / 06'45" / 05'58" / 05'52" / 06'23" / 06'23" / 05'58" / 06'01" / 06'47" / 06'26" / 06'32" / 06'37" / 07'03" / 06'58" / 06'36" / 08'25" / 07'03" / 06'36" / 06'28" / 08'27" / 06'43" / 06'58" / 07'45" / 08'10" / 07'24" / 08'45" / 11'16" / 07'36" / 07'40" / 09'03" / 08'28" / 07'47" / 08'20" / 14'04" / 07'44" / 08'15" / 09'00" / 10'50" / 08'55" / 08'50" / 13'22" / 09'04" / 08'14" / 08'29" / 09'08" / 09'16" / 09'07" / 11'03" / 13'15" / 08'13" / 08'33" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'58") | 1000 / 1000 |
2 | | 06'36" (+00'44") | 1000 / 2000 |
3 | | 06'20" (+00'28") | 1000 / 3000 |
4 | | 06'22" (+00'30") | 1000 / 4000 |
5 | | 07'45" (+01'53") | 1000 / 5000 |
6 | | 06'27" (+00'35") | 1000 / 6000 |
7 | | 06'18" (+00'26") | 1000 / 7000 |
8 | | 06'45" (+00'53") | 1000 / 8000 |
9 | | 05'57" (+00'05") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 06'22" (+00'30") | 1000 / 11000 |
12 | | 06'22" (+00'30") | 1000 / 12000 |
13 | | 05'58" (+00'06") | 1000 / 13000 |
14 | | 06'01" (+00'09") | 1000 / 14000 |
15 | | 06'46" (+00'54") | 1000 / 15000 |
16 | | 06'25" (+00'33") | 1000 / 16000 |
17 | | 06'32" (+00'40") | 1000 / 17000 |
18 | | 06'36" (+00'44") | 1000 / 18000 |
19 | | 07'03" (+01'11") | 1000 / 19000 |
20 | | 06'58" (+01'06") | 1000 / 20000 |
21 | | 06'35" (+00'43") | 1000 / 21000 |
22 | | 08'25" (+02'33") | 1000 / 22000 |
23 | | 07'02" (+01'10") | 1000 / 23000 |
24 | | 06'35" (+00'43") | 1000 / 24000 |
25 | | 06'27" (+00'35") | 1000 / 25000 |
26 | | 08'27" (+02'35") | 1000 / 26000 |
27 | | 06'42" (+00'50") | 1000 / 27000 |
28 | | 06'58" (+01'06") | 1000 / 28000 |
29 | | 07'44" (+01'52") | 1000 / 29000 |
30 | | 08'10" (+02'18") | 1000 / 30000 |
31 | | 07'24" (+01'32") | 1000 / 31000 |
32 | | 08'44" (+02'52") | 1000 / 32000 |
33 | | 11'15" (+05'23") | 1000 / 33000 |
34 | | 07'36" (+01'44") | 1000 / 34000 |
35 | | 07'39" (+01'47") | 1000 / 35000 |
36 | | 09'02" (+03'10") | 1000 / 36000 |
37 | | 08'28" (+02'36") | 1000 / 37000 |
38 | | 07'46" (+01'54") | 1000 / 38000 |
39 | | 08'20" (+02'28") | 1000 / 39000 |
40 | | 14'03" (+08'11") | 1000 / 40000 |
41 | | 07'43" (+01'51") | 1000 / 41000 |
42 | | 08'14" (+02'22") | 1000 / 42000 |
43 | | 09'00" (+03'08") | 1000 / 43000 |
44 | | 10'49" (+04'57") | 1000 / 44000 |
45 | | 08'55" (+03'03") | 1000 / 45000 |
46 | | 08'49" (+02'57") | 1000 / 46000 |
47 | | 13'22" (+07'30") | 1000 / 47000 |
48 | | 09'03" (+03'11") | 1000 / 48000 |
49 | | 08'13" (+02'21") | 1000 / 49000 |
50 | | 08'29" (+02'37") | 1000 / 50000 |
51 | | 09'08" (+03'16") | 1000 / 51000 |
52 | | 09'16" (+03'24") | 1000 / 52000 |
53 | | 09'07" (+03'15") | 1000 / 53000 |
54 | | 11'03" (+05'11") | 1000 / 54000 |
55 | | 13'14" (+07'22") | 1000 / 55000 |
56 | | 08'13" (+02'21") | 1000 / 56000 |
57 | | 08'33" (+02'41") | 1000 / 57000 |
58 | | 08'52" (+03'00") | 468 / 57468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 191.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'37" | 00:13'28" |
3 | 06'20" | 00:19'48" |
4 | 06'22" | 00:26'10" |
5 | 07'46" | 00:33'56" |
6 | 06'27" | 00:40'23" |
7 | 06'18" | 00:46'41" |
8 | 06'45" | 00:53'26" |
9 | 05'58" | 00:59'24" |
10 | 05'52" | 01:05'16" |
11 | 06'23" | 01:11'39" |
12 | 06'23" | 01:18'02" |
13 | 05'58" | 01:24'00" |
14 | 06'01" | 01:30'01" |
15 | 06'47" | 01:36'48" |
16 | 06'26" | 01:43'14" |
17 | 06'32" | 01:49'46" |
18 | 06'37" | 01:56'23" |
19 | 07'03" | 02:03'26" |
20 | 06'58" | 02:10'24" |
21 | 06'36" | 02:17'00" |
22 | 08'25" | 02:25'25" |
23 | 07'03" | 02:32'28" |
24 | 06'36" | 02:39'04" |
25 | 06'28" | 02:45'32" |
26 | 08'27" | 02:53'59" |
27 | 06'43" | 03:00'42" |
28 | 06'58" | 03:07'40" |
29 | 07'45" | 03:15'25" |
30 | 08'10" | 03:23'35" |
31 | 07'24" | 03:30'59" |
32 | 08'45" | 03:39'44" |
33 | 11'16" | 03:51'00" |
34 | 07'36" | 03:58'36" |
35 | 07'40" | 04:06'16" |
36 | 09'03" | 04:15'19" |
37 | 08'28" | 04:23'47" |
38 | 07'47" | 04:31'34" |
39 | 08'20" | 04:39'54" |
40 | 14'04" | 04:53'58" |
41 | 07'44" | 05:01'42" |
42 | 08'15" | 05:09'57" |
43 | 09'00" | 05:18'57" |
44 | 10'50" | 05:29'47" |
45 | 08'55" | 05:38'42" |
46 | 08'50" | 05:47'32" |
47 | 13'22" | 06:00'54" |
48 | 09'04" | 06:09'58" |
49 | 08'14" | 06:18'12" |
50 | 08'29" | 06:26'41" |
51 | 09'08" | 06:35'49" |
52 | 09'16" | 06:45'05" |
53 | 09'07" | 06:54'12" |
54 | 11'03" | 07:05'15" |
55 | 13'15" | 07:18'30" |
56 | 08'13" | 07:26'43" |
57 | 08'33" | 07:35'16" |
57.5 | 08'54" | 07:39'26" |