56.0 km | 05:40:59 | 06:05/km日期: 2023-03-04 04:30 - 總爬升: 627 m - 卡路里: 3954 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 86%
Pace: 05'42" / 05'31" / 05'27" / 05'24" / 05'37" / 05'38" / 05'25" / 05'49" / 05'15" / 05'12" / 07'54" / 05'25" / 05'31" / 05'23" / 08'29" / 05'31" / 05'46" / 05'45" / 05'53" / 05'53" / 05'51" / 05'54" / 05'29" / 05'37" / 05'36" / 07'16" / 05'46" / 05'48" / 08'29" / 05'53" / 06'49" / 06'05" / 05'52" / 05'59" / 05'35" / 06'56" / 06'00" / 06'25" / 05'57" / 07'44" / 06'08" / 06'01" / 11'38" / 07'01" / 07'48" / 10'43" / 07'49" / 07'50" / 06'58" / 12'35" / 06'58" / 06'42" / 09'26" / 06'36" / 06'42" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'25") | 1000 / 1000 |
2 | | 05'30" (+00'18") | 1000 / 2000 |
3 | | 05'27" (+00'15") | 1000 / 3000 |
4 | | 05'24" (+00'12") | 1000 / 4000 |
5 | | 05'37" (+00'25") | 1000 / 5000 |
6 | | 05'37" (+00'25") | 1000 / 6000 |
7 | | 05'24" (+00'12") | 1000 / 7000 |
8 | | 05'41" (+00'29") | 1000 / 8000 |
9 | | 05'14" (+00'02") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'43" (+00'31") | 1000 / 11000 |
12 | | 05'24" (+00'12") | 1000 / 12000 |
13 | | 05'31" (+00'19") | 1000 / 13000 |
14 | | 05'22" (+00'10") | 1000 / 14000 |
15 | | 05'47" (+00'35") | 1000 / 15000 |
16 | | 05'31" (+00'19") | 1000 / 16000 |
17 | | 05'45" (+00'33") | 1000 / 17000 |
18 | | 05'45" (+00'33") | 1000 / 18000 |
19 | | 05'53" (+00'41") | 1000 / 19000 |
20 | | 05'53" (+00'41") | 1000 / 20000 |
21 | | 05'50" (+00'38") | 1000 / 21000 |
22 | | 05'46" (+00'34") | 1000 / 22000 |
23 | | 05'28" (+00'16") | 1000 / 23000 |
24 | | 05'37" (+00'25") | 1000 / 24000 |
25 | | 05'36" (+00'24") | 1000 / 25000 |
26 | | 06'05" (+00'53") | 1000 / 26000 |
27 | | 05'46" (+00'34") | 1000 / 27000 |
28 | | 05'48" (+00'36") | 1000 / 28000 |
29 | | 06'36" (+01'24") | 1000 / 29000 |
30 | | 05'52" (+00'40") | 1000 / 30000 |
31 | | 06'08" (+00'56") | 1000 / 31000 |
32 | | 06'05" (+00'53") | 1000 / 32000 |
33 | | 05'51" (+00'39") | 1000 / 33000 |
34 | | 05'59" (+00'47") | 1000 / 34000 |
35 | | 05'35" (+00'23") | 1000 / 35000 |
36 | | 06'00" (+00'48") | 1000 / 36000 |
37 | | 05'59" (+00'47") | 1000 / 37000 |
38 | | 06'11" (+00'59") | 1000 / 38000 |
39 | | 05'57" (+00'45") | 1000 / 39000 |
40 | | 06'24" (+01'12") | 1000 / 40000 |
41 | | 06'07" (+00'55") | 1000 / 41000 |
42 | | 06'00" (+00'48") | 1000 / 42000 |
43 | | 06'48" (+01'36") | 230 / 42230 |
44 | | 07'25" (+02'13") | 1000 / 43230 |
45 | | 06'56" (+01'44") | 1000 / 44230 |
46 | | 07'08" (+01'56") | 1000 / 45230 |
47 | | 07'47" (+02'35") | 1000 / 46230 |
48 | | 07'32" (+02'20") | 1000 / 47230 |
49 | | 07'00" (+01'48") | 1000 / 48230 |
50 | | 07'19" (+02'07") | 1000 / 49230 |
51 | | 07'05" (+01'53") | 1000 / 50230 |
52 | | 07'03" (+01'51") | 743 / 50973 |
53 | | 06'44" (+01'32") | 1000 / 51973 |
54 | | 07'02" (+01'50") | 1000 / 52973 |
55 | | 06'37" (+01'25") | 1000 / 53973 |
56 | | 06'43" (+01'31") | 1000 / 54973 |
57 | | 06'35" (+01'23") | 993 / 55967 |
3月累積里程 : 176.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'31" | 00:11'13" |
3 | 05'27" | 00:16'40" |
4 | 05'24" | 00:22'04" |
5 | 05'37" | 00:27'41" |
6 | 05'38" | 00:33'19" |
7 | 05'25" | 00:38'44" |
8 | 05'49" | 00:44'33" |
9 | 05'15" | 00:49'48" |
10 | 05'12" | 00:55'00" |
11 | 07'54" | 01:02'54" |
12 | 05'25" | 01:08'19" |
13 | 05'31" | 01:13'50" |
14 | 05'23" | 01:19'13" |
15 | 08'29" | 01:27'42" |
16 | 05'31" | 01:33'13" |
17 | 05'46" | 01:38'59" |
18 | 05'45" | 01:44'44" |
19 | 05'53" | 01:50'37" |
20 | 05'53" | 01:56'30" |
21 | 05'51" | 02:02'21" |
22 | 05'54" | 02:08'15" |
23 | 05'29" | 02:13'44" |
24 | 05'37" | 02:19'21" |
25 | 05'36" | 02:24'57" |
26 | 07'16" | 02:32'13" |
27 | 05'46" | 02:37'59" |
28 | 05'48" | 02:43'47" |
29 | 08'29" | 02:52'16" |
30 | 05'53" | 02:58'09" |
31 | 06'49" | 03:04'58" |
32 | 06'05" | 03:11'03" |
33 | 05'52" | 03:16'55" |
34 | 05'59" | 03:22'54" |
35 | 05'35" | 03:28'29" |
36 | 06'56" | 03:35'25" |
37 | 06'00" | 03:41'25" |
38 | 06'25" | 03:47'50" |
39 | 05'57" | 03:53'47" |
40 | 07'44" | 04:01'31" |
41 | 06'08" | 04:07'39" |
42 | 06'01" | 04:13'40" |
43 | 11'38" | 04:25'18" |
44 | 07'01" | 04:32'19" |
45 | 07'48" | 04:40'07" |
46 | 10'43" | 04:50'50" |
47 | 07'49" | 04:58'39" |
48 | 07'50" | 05:06'29" |
49 | 06'58" | 05:13'27" |
50 | 12'35" | 05:26'02" |
51 | 06'58" | 05:33'00" |
52 | 06'42" | 05:39'42" |
53 | 09'26" | 05:49'08" |
54 | 06'36" | 05:55'44" |
55 | 06'42" | 06:02'26" |
56.0 | 06'30" | 06:08'44" |