56.7 km | 06:10:33 | 06:32/km日期: 2023-03-04 04:30 - 總爬升: 104 m - 平均心率: 145 - 卡路里: 2573 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 86%
Pace: 06'21" / 06'28" / 06'37" / 06'30" / 06'36" / 06'40" / 06'30" / 06'59" / 06'20" / 06'27" / 07'18" / 06'24" / 06'30" / 06'24" / 06'53" / 06'29" / 06'27" / 06'26" / 06'44" / 06'27" / 06'22" / 07'05" / 06'17" / 06'13" / 06'14" / 07'06" / 06'15" / 06'22" / 06'53" / 06'26" / 06'28" / 06'22" / 06'46" / 06'29" / 06'23" / 07'07" / 06'16" / 06'18" / 06'13" / 07'29" / 06'22" / 06'22" / 07'11" / 06'20" / 06'29" / 06'44" / 06'18" / 06'25" / 06'18" / 07'27" / 06'13" / 06'09" / 06'09" / 06'46" / 06'16" / 06'16" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'13") | 1000 / 1000 |
2 | | 06'28" (+00'20") | 1000 / 2000 |
3 | | 06'37" (+00'29") | 1000 / 3000 |
4 | | 06'29" (+00'21") | 1000 / 4000 |
5 | | 06'36" (+00'28") | 1000 / 5000 |
6 | | 06'39" (+00'31") | 1000 / 6000 |
7 | | 06'30" (+00'22") | 1000 / 7000 |
8 | | 06'58" (+00'50") | 1000 / 8000 |
9 | | 06'19" (+00'11") | 1000 / 9000 |
10 | | 06'27" (+00'19") | 1000 / 10000 |
11 | | 07'18" (+01'10") | 1000 / 11000 |
12 | | 06'23" (+00'15") | 1000 / 12000 |
13 | | 06'30" (+00'22") | 1000 / 13000 |
14 | | 06'24" (+00'16") | 1000 / 14000 |
15 | | 06'52" (+00'44") | 1000 / 15000 |
16 | | 06'29" (+00'21") | 1000 / 16000 |
17 | | 06'26" (+00'18") | 1000 / 17000 |
18 | | 06'26" (+00'18") | 1000 / 18000 |
19 | | 06'44" (+00'36") | 1000 / 19000 |
20 | | 06'27" (+00'19") | 1000 / 20000 |
21 | | 06'21" (+00'13") | 1000 / 21000 |
22 | | 07'04" (+00'56") | 1000 / 22000 |
23 | | 06'16" (+00'08") | 1000 / 23000 |
24 | | 06'13" (+00'05") | 1000 / 24000 |
25 | | 06'14" (+00'06") | 1000 / 25000 |
26 | | 07'06" (+00'58") | 1000 / 26000 |
27 | | 06'14" (+00'06") | 1000 / 27000 |
28 | | 06'21" (+00'13") | 1000 / 28000 |
29 | | 06'53" (+00'45") | 1000 / 29000 |
30 | | 06'26" (+00'18") | 1000 / 30000 |
31 | | 06'27" (+00'19") | 1000 / 31000 |
32 | | 06'22" (+00'14") | 1000 / 32000 |
33 | | 06'46" (+00'38") | 1000 / 33000 |
34 | | 06'29" (+00'21") | 1000 / 34000 |
35 | | 06'22" (+00'14") | 1000 / 35000 |
36 | | 07'06" (+00'58") | 1000 / 36000 |
37 | | 06'16" (+00'08") | 1000 / 37000 |
38 | | 06'18" (+00'10") | 1000 / 38000 |
39 | | 06'13" (+00'05") | 1000 / 39000 |
40 | | 07'28" (+01'20") | 1000 / 40000 |
41 | | 06'22" (+00'14") | 1000 / 41000 |
42 | | 06'21" (+00'13") | 1000 / 42000 |
43 | | 07'10" (+01'02") | 1000 / 43000 |
44 | | 06'20" (+00'12") | 1000 / 44000 |
45 | | 06'28" (+00'20") | 1000 / 45000 |
46 | | 06'43" (+00'35") | 1000 / 46000 |
47 | | 06'18" (+00'10") | 1000 / 47000 |
48 | | 06'24" (+00'16") | 1000 / 48000 |
49 | | 06'18" (+00'10") | 1000 / 49000 |
50 | | 07'26" (+01'18") | 1000 / 50000 |
51 | | 06'12" (+00'04") | 1000 / 51000 |
52 | | 06'09" (+00'01") | 1000 / 52000 |
53 | | 06'08" | 1000 / 53000 |
54 | | 06'46" (+00'38") | 1000 / 54000 |
55 | | 06'15" (+00'07") | 1000 / 55000 |
56 | | 06'16" (+00'08") | 1000 / 56000 |
57 | | 06'28" (+00'20") | 652 / 56652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 333.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'28" | 00:12'49" |
3 | 06'37" | 00:19'26" |
4 | 06'30" | 00:25'56" |
5 | 06'36" | 00:32'32" |
6 | 06'40" | 00:39'12" |
7 | 06'30" | 00:45'42" |
8 | 06'59" | 00:52'41" |
9 | 06'20" | 00:59'01" |
10 | 06'27" | 01:05'28" |
11 | 07'18" | 01:12'46" |
12 | 06'24" | 01:19'10" |
13 | 06'30" | 01:25'40" |
14 | 06'24" | 01:32'04" |
15 | 06'53" | 01:38'57" |
16 | 06'29" | 01:45'26" |
17 | 06'27" | 01:51'53" |
18 | 06'26" | 01:58'19" |
19 | 06'44" | 02:05'03" |
20 | 06'27" | 02:11'30" |
21 | 06'22" | 02:17'52" |
22 | 07'05" | 02:24'57" |
23 | 06'17" | 02:31'14" |
24 | 06'13" | 02:37'27" |
25 | 06'14" | 02:43'41" |
26 | 07'06" | 02:50'47" |
27 | 06'15" | 02:57'02" |
28 | 06'22" | 03:03'24" |
29 | 06'53" | 03:10'17" |
30 | 06'26" | 03:16'43" |
31 | 06'28" | 03:23'11" |
32 | 06'22" | 03:29'33" |
33 | 06'46" | 03:36'19" |
34 | 06'29" | 03:42'48" |
35 | 06'23" | 03:49'11" |
36 | 07'07" | 03:56'18" |
37 | 06'16" | 04:02'34" |
38 | 06'18" | 04:08'52" |
39 | 06'13" | 04:15'05" |
40 | 07'29" | 04:22'34" |
41 | 06'22" | 04:28'56" |
42 | 06'22" | 04:35'18" |
43 | 07'11" | 04:42'29" |
44 | 06'20" | 04:48'49" |
45 | 06'29" | 04:55'18" |
46 | 06'44" | 05:02'02" |
47 | 06'18" | 05:08'20" |
48 | 06'25" | 05:14'45" |
49 | 06'18" | 05:21'03" |
50 | 07'27" | 05:28'30" |
51 | 06'13" | 05:34'43" |
52 | 06'09" | 05:40'52" |
53 | 06'09" | 05:47'01" |
54 | 06'46" | 05:53'47" |
55 | 06'16" | 06:00'03" |
56 | 06'16" | 06:06'19" |
56.7 | 06'29" | 06:10'33" |