50.8 km | 05:17:20 | 06:14/km日期: 2023-03-04 04:42 - 總爬升: 160 m - 平均心率: 140 - 卡路里: 2576 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 86%
Pace: 01'17" / 05'44" / 05'44" / 05'22" / 05'25" / 05'34" / 05'19" / 06'36" / 05'15" / 05'19" / 05'18" / 08'36" / 05'26" / 05'40" / 08'00" / 05'35" / 05'26" / 06'30" / 05'43" / 05'03" / 04'48" / 09'49" / 09'12" / 05'02" / 04'43" / 14'27" / 04'55" / 04'43" / 04'47" / 12'42" / 04'53" / 05'01" / 12'54" / 04'57" / 05'04" / 04'55" / 10'33" / 04'49" / 05'00" / 04'39" / 21'50" / 05'09" / 05'05" / 09'41" / 06'06" / 06'51" / 20'41" / 07'31" / 05'20" / 09'12" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'45") | 1000 / 1000 |
2 | | 05'44" (+01'06") | 1000 / 2000 |
3 | | 05'43" (+01'05") | 1000 / 3000 |
4 | | 05'22" (+00'44") | 1000 / 4000 |
5 | | 05'25" (+00'47") | 1000 / 5000 |
6 | | 05'31" (+00'53") | 1000 / 6000 |
7 | | 05'21" (+00'43") | 1000 / 7000 |
8 | | 06'36" (+01'58") | 1000 / 8000 |
9 | | 05'14" (+00'36") | 1000 / 9000 |
10 | | 05'19" (+00'41") | 1000 / 10000 |
11 | | 05'18" (+00'40") | 1000 / 11000 |
12 | | 08'35" (+03'57") | 1000 / 12000 |
13 | | 05'25" (+00'47") | 1000 / 13000 |
14 | | 05'40" (+01'02") | 1000 / 14000 |
15 | | 08'00" (+03'22") | 1000 / 15000 |
16 | | 05'34" (+00'56") | 1000 / 16000 |
17 | | 05'25" (+00'47") | 1000 / 17000 |
18 | | 06'29" (+01'51") | 1000 / 18000 |
19 | | 05'43" (+01'05") | 1000 / 19000 |
20 | | 05'02" (+00'24") | 1000 / 20000 |
21 | | 04'48" (+00'10") | 1000 / 21000 |
22 | | 09'48" (+05'10") | 1000 / 22000 |
23 | | 09'11" (+04'33") | 1000 / 23000 |
24 | | 05'02" (+00'24") | 1000 / 24000 |
25 | | 04'43" (+00'05") | 1000 / 25000 |
26 | | 14'26" (+09'48") | 1000 / 26000 |
27 | | 04'55" (+00'17") | 1000 / 27000 |
28 | | 04'42" (+00'04") | 1000 / 28000 |
29 | | 04'46" (+00'08") | 1000 / 29000 |
30 | | 12'42" (+08'04") | 1000 / 30000 |
31 | | 04'52" (+00'14") | 1000 / 31000 |
32 | | 05'01" (+00'23") | 1000 / 32000 |
33 | | 12'53" (+08'15") | 1000 / 33000 |
34 | | 04'56" (+00'18") | 1000 / 34000 |
35 | | 05'04" (+00'26") | 1000 / 35000 |
36 | | 04'54" (+00'16") | 1000 / 36000 |
37 | | 10'32" (+05'54") | 1000 / 37000 |
38 | | 04'48" (+00'10") | 1000 / 38000 |
39 | | 05'00" (+00'22") | 1000 / 39000 |
40 | | 04'38" | 1000 / 40000 |
41 | | 04'54" (+00'16") | 1000 / 41000 |
42 | | 05'08" (+00'30") | 1000 / 42000 |
43 | | 05'04" (+00'26") | 1000 / 43000 |
44 | | 04'55" (+00'17") | 1000 / 44000 |
45 | | 06'06" (+01'28") | 1000 / 45000 |
46 | | 06'50" (+02'12") | 1000 / 46000 |
47 | | 06'22" (+01'44") | 1000 / 47000 |
48 | | 07'30" (+02'52") | 1000 / 48000 |
49 | | 05'20" (+00'42") | 1000 / 49000 |
50 | | 05'14" (+00'36") | 1000 / 50000 |
51 | | 04'54" (+00'16") | 811 / 50811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 87~105 | 65~79% |
2:M馬拉松配速區 | 105~119 | 79~89% |
3:T乳酸耐力區 | 119~123 | 89~92% |
4:A無氧耐力區 | 123~130 | 92~97.5% |
5:I最大耗氧區 | 130~134 | 97.5~100% |
最大心率為134 點此去設定最大心率 |
3月累積里程 : 270.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'17" | 00:01'17" |
2 | 05'44" | 00:07'01" |
3 | 05'44" | 00:12'45" |
4 | 05'22" | 00:18'07" |
5 | 05'25" | 00:23'32" |
6 | 05'34" | 00:29'06" |
7 | 05'19" | 00:34'25" |
8 | 06'36" | 00:41'01" |
9 | 05'15" | 00:46'16" |
10 | 05'19" | 00:51'35" |
11 | 05'18" | 00:56'53" |
12 | 08'36" | 01:05'29" |
13 | 05'26" | 01:10'55" |
14 | 05'40" | 01:16'35" |
15 | 08'00" | 01:24'35" |
16 | 05'35" | 01:30'10" |
17 | 05'26" | 01:35'36" |
18 | 06'30" | 01:42'06" |
19 | 05'43" | 01:47'49" |
20 | 05'03" | 01:52'52" |
21 | 04'48" | 01:57'40" |
22 | 09'49" | 02:07'29" |
23 | 09'12" | 02:16'41" |
24 | 05'02" | 02:21'43" |
25 | 04'43" | 02:26'26" |
26 | 14'27" | 02:40'53" |
27 | 04'55" | 02:45'48" |
28 | 04'43" | 02:50'31" |
29 | 04'47" | 02:55'18" |
30 | 12'42" | 03:08'00" |
31 | 04'53" | 03:12'53" |
32 | 05'01" | 03:17'54" |
33 | 12'54" | 03:30'48" |
34 | 04'57" | 03:35'45" |
35 | 05'04" | 03:40'49" |
36 | 04'55" | 03:45'44" |
37 | 10'33" | 03:56'17" |
38 | 04'49" | 04:01'06" |
39 | 05'00" | 04:06'06" |
40 | 04'39" | 04:10'45" |
41 | 21'50" | 04:32'35" |
42 | 05'09" | 04:37'44" |
43 | 05'05" | 04:42'49" |
44 | 09'41" | 04:52'30" |
45 | 06'06" | 04:58'36" |
46 | 06'51" | 05:05'27" |
47 | 20'41" | 05:26'08" |
48 | 07'31" | 05:33'39" |
49 | 05'20" | 05:38'59" |
50 | 09'12" | 05:48'11" |
50.8 | 04'54" | 05:52'10" |