30.2 km | 03:42:08 | 07:21/km日期: 2023-03-04 04:30 - 總爬升: 324 m - 平均心率: 143 - 卡路里: 1118 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 86%
Pace: 05'24" / 06'04" / 06'02" / 06'07" / 06'32" / 06'26" / 06'21" / 06'45" / 06'14" / 06'26" / 08'32" / 11'23" / 07'54" / 06'01" / 08'42" / 06'17" / 06'47" / 06'39" / 08'55" / 06'37" / 06'42" / 08'34" / 06'29" / 06'39" / 05'50" / 15'33" / 09'44" / 07'07" / 08'16" / 06'53" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'32") | 1000 / 1000 |
2 | | 06'04" (+00'15") | 1000 / 2000 |
3 | | 06'02" (+00'13") | 1000 / 3000 |
4 | | 06'06" (+00'17") | 1000 / 4000 |
5 | | 06'32" (+00'43") | 1000 / 5000 |
6 | | 06'25" (+00'36") | 1000 / 6000 |
7 | | 06'21" (+00'32") | 1000 / 7000 |
8 | | 06'43" (+00'54") | 1000 / 8000 |
9 | | 06'14" (+00'25") | 1000 / 9000 |
10 | | 06'25" (+00'36") | 1000 / 10000 |
11 | | 08'32" (+02'43") | 1000 / 11000 |
12 | | 11'22" (+05'33") | 1000 / 12000 |
13 | | 07'53" (+02'04") | 1000 / 13000 |
14 | | 06'00" (+00'11") | 1000 / 14000 |
15 | | 08'41" (+02'52") | 1000 / 15000 |
16 | | 06'17" (+00'28") | 1000 / 16000 |
17 | | 06'46" (+00'57") | 1000 / 17000 |
18 | | 06'39" (+00'50") | 1000 / 18000 |
19 | | 08'55" (+03'06") | 1000 / 19000 |
20 | | 06'36" (+00'47") | 1000 / 20000 |
21 | | 06'42" (+00'53") | 1000 / 21000 |
22 | | 08'33" (+02'44") | 1000 / 22000 |
23 | | 06'29" (+00'40") | 1000 / 23000 |
24 | | 06'38" (+00'49") | 1000 / 24000 |
25 | | 05'49" | 1000 / 25000 |
26 | | 15'33" (+09'44") | 1000 / 26000 |
27 | | 07'25" (+01'36") | 1000 / 27000 |
28 | | 07'07" (+01'18") | 1000 / 28000 |
29 | | 08'15" (+02'26") | 1000 / 29000 |
30 | | 06'53" (+01'04") | 1000 / 30000 |
31 | | 09'03" (+03'14") | 175 / 30175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 122.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'04" | 00:11'28" |
3 | 06'02" | 00:17'30" |
4 | 06'07" | 00:23'37" |
5 | 06'32" | 00:30'09" |
6 | 06'26" | 00:36'35" |
7 | 06'21" | 00:42'56" |
8 | 06'45" | 00:49'41" |
9 | 06'14" | 00:55'55" |
10 | 06'26" | 01:02'21" |
11 | 08'32" | 01:10'53" |
12 | 11'23" | 01:22'16" |
13 | 07'54" | 01:30'10" |
14 | 06'01" | 01:36'11" |
15 | 08'42" | 01:44'53" |
16 | 06'17" | 01:51'10" |
17 | 06'47" | 01:57'57" |
18 | 06'39" | 02:04'36" |
19 | 08'55" | 02:13'31" |
20 | 06'37" | 02:20'08" |
21 | 06'42" | 02:26'50" |
22 | 08'34" | 02:35'24" |
23 | 06'29" | 02:41'53" |
24 | 06'39" | 02:48'32" |
25 | 05'50" | 02:54'22" |
26 | 15'33" | 03:09'55" |
27 | 09'44" | 03:19'39" |
28 | 07'07" | 03:26'46" |
29 | 08'16" | 03:35'02" |
30 | 06'53" | 03:41'55" |
30.2 | 09'00" | 03:43'30" |