30.0 km | 03:20:00 | 06:39/km日期: 2023-03-04 04:57 - 總爬升: 209 m - 平均心率: 161 - 卡路里: 1637 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 86%
Pace: 06'05" / 06'07" / 06'01" / 05'44" / 09'23" / 05'53" / 06'03" / 07'14" / 05'59" / 05'51" / 05'54" / 05'57" / 06'03" / 05'57" / 06'16" / 06'12" / 06'19" / 06'13" / 05'47" / 05'59" / 06'18" / 06'32" / 06'58" / 06'48" / 07'11" / 09'05" / 07'32" / 07'09" / 10'38" / 10'04" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'19") | 1000 / 7000 |
| 8 | | 07'14" (+01'30") | 1000 / 8000 |
| 9 | | 05'58" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 05'57" (+00'13") | 1000 / 12000 |
| 13 | | 06'02" (+00'18") | 1000 / 13000 |
| 14 | | 05'56" (+00'12") | 1000 / 14000 |
| 15 | | 06'16" (+00'32") | 1000 / 15000 |
| 16 | | 06'12" (+00'28") | 1000 / 16000 |
| 17 | | 06'19" (+00'35") | 1000 / 17000 |
| 18 | | 06'12" (+00'28") | 1000 / 18000 |
| 19 | | 05'46" (+00'02") | 1000 / 19000 |
| 20 | | 05'59" (+00'15") | 1000 / 20000 |
| 21 | | 06'18" (+00'34") | 1000 / 21000 |
| 22 | | 06'31" (+00'47") | 1000 / 22000 |
| 23 | | 06'57" (+01'13") | 1000 / 23000 |
| 24 | | 06'48" (+01'04") | 1000 / 24000 |
| 25 | | 07'10" (+01'26") | 1000 / 25000 |
| 26 | | 09'05" (+03'21") | 1000 / 26000 |
| 27 | | 07'31" (+01'47") | 1000 / 27000 |
| 28 | | 07'09" (+01'25") | 1000 / 28000 |
| 29 | | 10'37" (+04'53") | 1000 / 29000 |
| 30 | | 10'03" (+04'19") | 1000 / 30000 |
| 31 | | 11'52" (+06'08") | 20 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 101.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 05'44" | 00:23'57" |
| 5 | 09'23" | 00:33'20" |
| 6 | 05'53" | 00:39'13" |
| 7 | 06'03" | 00:45'16" |
| 8 | 07'14" | 00:52'30" |
| 9 | 05'59" | 00:58'29" |
| 10 | 05'51" | 01:04'20" |
| 11 | 05'54" | 01:10'14" |
| 12 | 05'57" | 01:16'11" |
| 13 | 06'03" | 01:22'14" |
| 14 | 05'57" | 01:28'11" |
| 15 | 06'16" | 01:34'27" |
| 16 | 06'12" | 01:40'39" |
| 17 | 06'19" | 01:46'58" |
| 18 | 06'13" | 01:53'11" |
| 19 | 05'47" | 01:58'58" |
| 20 | 05'59" | 02:04'57" |
| 21 | 06'18" | 02:11'15" |
| 22 | 06'32" | 02:17'47" |
| 23 | 06'58" | 02:24'45" |
| 24 | 06'48" | 02:31'33" |
| 25 | 07'11" | 02:38'44" |
| 26 | 09'05" | 02:47'49" |
| 27 | 07'32" | 02:55'21" |
| 28 | 07'09" | 03:02'30" |
| 29 | 10'38" | 03:13'08" |
| 30 | 10'04" | 03:23'12" |
| 30.0 | 12'17" | 03:23'27" |
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