21.5 km | 03:11:29 | 08:53/km日期: 2015-11-07 05:35 - 平均心率: 154 - 卡路里: 1994 Cal - 溫度: 24°C - 濕度: 94%
Pace: 08'33" / 06'49" / 07'06" / 07'38" / 09'46" / 08'24" / 08'22" / 08'17" / 08'39" / 09'27" / 08'04" / 10'20" / 07'43" / 09'15" / 09'23" / 10'02" / 09'02" / 09'44" / 09'16" / 10'52" / 08'51" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'42") | 1000 / 1000 |
2 | | 06'48" | 1000 / 2000 |
3 | | 07'06" (+00'18") | 1000 / 3000 |
4 | | 07'37" (+00'49") | 1000 / 4000 |
5 | | 09'45" (+02'57") | 1000 / 5000 |
6 | | 08'24" (+01'36") | 1000 / 6000 |
7 | | 08'22" (+01'34") | 1000 / 7000 |
8 | | 08'16" (+01'28") | 1000 / 8000 |
9 | | 08'39" (+01'51") | 1000 / 9000 |
10 | | 09'26" (+02'38") | 1000 / 10000 |
11 | | 08'03" (+01'15") | 1000 / 11000 |
12 | | 10'19" (+03'31") | 1000 / 12000 |
13 | | 07'44" (+00'56") | 1000 / 13000 |
14 | | 09'15" (+02'27") | 1000 / 14000 |
15 | | 09'14" (+02'26") | 1000 / 15000 |
16 | | 10'10" (+03'22") | 1000 / 16000 |
17 | | 09'02" (+02'14") | 1000 / 17000 |
18 | | 09'44" (+02'56") | 1000 / 18000 |
19 | | 09'15" (+02'27") | 1000 / 19000 |
20 | | 10'51" (+04'03") | 1000 / 20000 |
21 | | 08'50" (+02'02") | 1000 / 21000 |
22 | | 11'20" (+04'32") | 528 / 21528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
11月累積里程 : 96.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'49" | 00:15'22" |
3 | 07'06" | 00:22'28" |
4 | 07'38" | 00:30'06" |
5 | 09'46" | 00:39'52" |
6 | 08'24" | 00:48'16" |
7 | 08'22" | 00:56'38" |
8 | 08'17" | 01:04'55" |
9 | 08'39" | 01:13'34" |
10 | 09'27" | 01:23'01" |
11 | 08'04" | 01:31'05" |
12 | 10'20" | 01:41'25" |
13 | 07'43" | 01:49'08" |
14 | 09'15" | 01:58'23" |
15 | 09'23" | 02:07'46" |
16 | 10'02" | 02:17'48" |
17 | 09'02" | 02:26'50" |
18 | 09'44" | 02:36'34" |
19 | 09'16" | 02:45'50" |
20 | 10'52" | 02:56'42" |
21 | 08'51" | 03:05'33" |
21.5 | 11'20" | 03:11'33" |