21.3 km | 03:08:11 | 08:51/km日期: 2015-11-07 05:42 - 卡路里: 1147 Cal - 總步數: 19794 - 平均步頻: 105 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 94%
Pace: 08'26" / 08'37" / 08'34" / 08'28" / 09'25" / 08'58" / 07'37" / 06'42" / 08'02" / 07'14" / 09'24" / 08'25" / 07'38" / 09'34" / 09'12" / 10'22" / 10'18" / 07'50" / 09'55" / 09'05" / 09'40" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'22" (+01'39") | 1006 / 1006 | 153 / 77 |
| 2 | | 08'35" (+01'52") | 1002 / 2008 | 119 / 97 |
| 3 | | 08'31" (+01'48") | 1005 / 3013 | 95 / 122 |
| 4 | | 08'27" (+01'44") | 1008 / 4022 | 67 / 175 |
| 5 | | 09'20" (+02'37") | 1001 / 5023 | 87 / 122 |
| 6 | | 08'57" (+02'14") | 1000 / 6023 | 76 / 144 |
| 7 | | 07'36" (+00'53") | 1000 / 7024 | 139 / 94 |
| 8 | | 06'43" | 1006 / 8031 | 168 / 88 |
| 9 | | 08'00" (+01'17") | 1002 / 9033 | 140 / 88 |
| 10 | | 07'10" (+00'27") | 1008 / 10042 | 166 / 83 |
| 11 | | 09'23" (+02'40") | 1008 / 11050 | 68 / 155 |
| 12 | | 08'19" (+01'36") | 1002 / 12052 | 110 / 108 |
| 13 | | 07'37" (+00'54") | 1001 / 13054 | 161 / 81 |
| 14 | | 09'35" (+02'52") | 1000 / 14054 | 104 / 99 |
| 15 | | 09'13" (+02'30") | 1001 / 15056 | 127 / 85 |
| 16 | | 10'20" (+03'37") | 1006 / 16062 | 26 / 359 |
| 17 | | 10'12" (+03'29") | 1008 / 17071 | 102 / 95 |
| 18 | | 07'45" (+01'02") | 1005 / 18077 | 168 / 76 |
| 19 | | 09'53" (+03'10") | 1007 / 19085 | 58 / 172 |
| 20 | | 08'58" (+02'15") | 1010 / 20095 | 91 / 122 |
| 21 | | 09'31" (+02'48") | 1005 / 21101 | 69 / 150 |
| 22 | | 18'38" (+11'55") | 250 / 21351 | 65 / 81 |
11月累積里程 : 51.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'37" | 00:17'03" |
| 3 | 08'34" | 00:25'37" |
| 4 | 08'28" | 00:34'05" |
| 5 | 09'25" | 00:43'30" |
| 6 | 08'58" | 00:52'28" |
| 7 | 07'37" | 01:00'05" |
| 8 | 06'42" | 01:06'47" |
| 9 | 08'02" | 01:14'49" |
| 10 | 07'14" | 01:22'03" |
| 11 | 09'24" | 01:31'27" |
| 12 | 08'25" | 01:39'52" |
| 13 | 07'38" | 01:47'30" |
| 14 | 09'34" | 01:57'04" |
| 15 | 09'12" | 02:06'16" |
| 16 | 10'22" | 02:16'38" |
| 17 | 10'18" | 02:26'56" |
| 18 | 07'50" | 02:34'46" |
| 19 | 09'55" | 02:44'41" |
| 20 | 09'05" | 02:53'46" |
| 21 | 09'40" | 03:03'26" |
| 21.3 | 18'58" | 03:08'11" |
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