10.4 km | 01:00:50 | 05:50/km日期: 2023-02-05 15:05 - 平均心率: 154 - 卡路里: 621 Cal - 平均步頻: 170
Pace: 06'33" / 06'04" / 05'45" / 05'52" / 05'57" / 05'48" / 05'36" / 05'36" / 05'39" / 05'45" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'57") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 155.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'04" | 00:12'37" |
| 3 | 05'45" | 00:18'22" |
| 4 | 05'52" | 00:24'14" |
| 5 | 05'57" | 00:30'11" |
| 6 | 05'48" | 00:35'59" |
| 7 | 05'36" | 00:41'35" |
| 8 | 05'36" | 00:47'11" |
| 9 | 05'39" | 00:52'50" |
| 10 | 05'45" | 00:58'35" |
| 10.4 | 05'24" | 01:00'51" |
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