14.1 km | 04:39:50 | 19:55/km日期: 2023-02-28 08:13 - 總爬升: 519 m - 平均心率: 134 - 卡路里: 1133 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 78%
Pace: 08'42" / 09'08" / 11'31" / 08'11" / 31'30" / 19'46" / 22'08" / 28'44" / 54'19" / 52'58" / 12'22" / 05'51" / 06'25" / 07'38" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+03'21") | 1000 / 1000 |
2 | | 09'08" (+03'18") | 1000 / 2000 |
3 | | 11'30" (+05'40") | 1000 / 3000 |
4 | | 08'10" (+02'20") | 1000 / 4000 |
5 | | 31'20" (+25'30") | 1000 / 5000 |
6 | | 19'45" (+13'55") | 1000 / 6000 |
7 | | 22'08" (+16'18") | 1000 / 7000 |
8 | | 28'43" (+22'53") | 1000 / 8000 |
9 | | 54'19" (+48'29") | 1000 / 9000 |
10 | | 52'57" (+47'07") | 1000 / 10000 |
11 | | 12'22" (+06'32") | 1000 / 11000 |
12 | | 05'50" | 1000 / 12000 |
13 | | 06'25" (+00'35") | 1000 / 13000 |
14 | | 07'37" (+01'47") | 1000 / 14000 |
15 | | 05'44" | 50 / 14050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 101.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 09'08" | 00:17'50" |
3 | 11'31" | 00:29'21" |
4 | 08'11" | 00:37'32" |
5 | 31'30" | 01:09'02" |
6 | 19'46" | 01:28'48" |
7 | 22'08" | 01:50'56" |
8 | 28'44" | 02:19'40" |
9 | 54'19" | 03:13'59" |
10 | 52'58" | 04:06'57" |
11 | 12'22" | 04:19'19" |
12 | 05'51" | 04:25'10" |
13 | 06'25" | 04:31'35" |
14 | 07'38" | 04:39'13" |
14.1 | 05'53" | 04:39'31" |