| 一路上找不到鼎豐哥,人家不知道怎麼切西瓜怕迷路,只好硬著頭皮跑走完賽。 賽後評分: 每站補給品都很讚! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 149.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'49" | 00:08'49" | 2 | 06'48" | 00:15'37" | 3 | 06'34" | 00:22'11" | 4 | 06'43" | 00:28'54" | 5 | 06'37" | 00:35'31" | 6 | 06'40" | 00:42'11" | 7 | 06'45" | 00:48'56" | 8 | 07'22" | 00:56'18" | 9 | 07'15" | 01:03'33" | 10 | 06'45" | 01:10'18" | 11 | 08'24" | 01:18'42" | 12 | 07'03" | 01:25'45" | 13 | 06'18" | 01:32'03" | 14 | 07'59" | 01:40'02" | 15 | 08'51" | 01:48'53" | 16 | 08'26" | 01:57'19" | 17 | 09'09" | 02:06'28" | 18 | 06'17" | 02:12'45" | 19 | 06'46" | 02:19'31" | 20 | 07'02" | 02:26'33" | 21 | 07'29" | 02:34'02" | 22 | 08'14" | 02:42'16" | 23 | 10'25" | 02:52'41" | 24 | 10'40" | 03:03'21" | 25 | 07'14" | 03:10'35" | 26 | 05'37" | 03:16'12" | 27 | 08'36" | 03:24'48" | 28 | 06'36" | 03:31'24" | 29 | 07'42" | 03:39'06" | 30 | 08'09" | 03:47'15" | 31 | 07'28" | 03:54'43" | 32 | 07'40" | 04:02'23" | 33 | 07'02" | 04:09'25" | 34 | 07'21" | 04:16'46" | 35 | 08'17" | 04:25'03" | 36 | 08'06" | 04:33'09" | 37 | 08'24" | 04:41'33" | 38 | 10'44" | 04:52'17" | 39 | 07'22" | 04:59'39" | 40 | 08'14" | 05:07'53" | 41 | 07'50" | 05:15'43" | 42 | 07'44" | 05:23'27" | 42.5 | 07'29" | 05:26'59" |
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