12.5 km | 02:36:13 | 12:30/km日期: 2023-02-27 06:27 - 總爬升: 143 m - 平均心率: 95 - 卡路里: 716 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 67%
Pace: 11'20" / 08'13" / 07'13" / 28'47" / 23'33" / 01'21" / 01'32" / 02'51" / 02'14" / 05'24" / 23'05" / 23'45" / 34'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'38" (+10'18") | 1000 / 1000 |
2 | | 08'13" (+06'53") | 1000 / 2000 |
3 | | 07'13" (+05'53") | 1000 / 3000 |
4 | | 28'46" (+27'26") | 1000 / 4000 |
5 | | 23'33" (+22'13") | 1000 / 5000 |
6 | | 01'20" | 1000 / 6000 |
7 | | 01'31" (+00'11") | 1000 / 7000 |
8 | | 02'51" (+01'31") | 1000 / 8000 |
9 | | 02'13" (+00'53") | 1000 / 9000 |
10 | | 05'23" (+04'03") | 1000 / 10000 |
11 | | 23'05" (+21'45") | 1000 / 11000 |
12 | | 23'45" (+22'25") | 1000 / 12000 |
13 | | 34'01" (+32'41") | 487 / 12487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 225.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 08'13" | 00:19'33" |
3 | 07'13" | 00:26'46" |
4 | 28'47" | 00:55'33" |
5 | 23'33" | 01:19'06" |
6 | 01'21" | 01:20'27" |
7 | 01'32" | 01:21'59" |
8 | 02'51" | 01:24'50" |
9 | 02'14" | 01:27'04" |
10 | 05'24" | 01:32'28" |
11 | 23'05" | 01:55'33" |
12 | 23'45" | 02:19'18" |
12.5 | 34'01" | 02:35'54" |