| 賽前宣言: 無傷完賽 賽後評分: 風景美，服務人員態度很好，對素食人員非常不友善，素食完全沒有熱食可以吃 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 167.34 km  母子鱷魚 超跑Y拖3代39寶藍 累積 : 839.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 06'24" | 00:12'21" | | 3 | 06'01" | 00:18'22" | | 4 | 06'11" | 00:24'33" | | 5 | 05'25" | 00:29'58" | | 6 | 06'10" | 00:36'08" | | 7 | 06'02" | 00:42'10" | | 8 | 06'17" | 00:48'27" | | 9 | 05'41" | 00:54'08" | | 10 | 06'02" | 01:00'10" | | 11 | 07'04" | 01:07'14" | | 12 | 06'33" | 01:13'47" | | 13 | 06'14" | 01:20'01" | | 14 | 06'58" | 01:26'59" | | 15 | 07'55" | 01:34'54" | | 16 | 08'06" | 01:43'00" | | 17 | 08'39" | 01:51'39" | | 18 | 09'09" | 02:00'48" | | 19 | 09'48" | 02:10'36" | | 20 | 10'49" | 02:21'25" | | 21 | 08'53" | 02:30'18" | | 22 | 07'14" | 02:37'32" | | 23 | 08'51" | 02:46'23" | | 24 | 09'06" | 02:55'29" | | 25 | 07'19" | 03:02'48" | | 26 | 08'27" | 03:11'15" | | 27 | 05'38" | 03:16'53" | | 28 | 06'28" | 03:23'21" | | 29 | 09'53" | 03:33'14" | | 30 | 09'30" | 03:42'44" | | 31 | 10'25" | 03:53'09" | | 32 | 09'59" | 04:03'08" | | 33 | 07'42" | 04:10'50" | | 34 | 10'41" | 04:21'31" | | 35 | 14'58" | 04:36'29" | | 36 | 10'07" | 04:46'36" | | 37 | 09'09" | 04:55'45" | | 38 | 11'00" | 05:06'45" | | 39 | 18'47" | 05:25'32" | | 40 | 09'28" | 05:35'00" | | 41 | 11'18" | 05:46'18" | | 42 | 11'36" | 05:57'54" | | 43 | 11'45" | 06:09'39" | | 44 | 11'18" | 06:20'57" | | 45 | 11'53" | 06:32'50" | | 46 | 14'23" | 06:47'13" | | 47 | 08'22" | 06:55'35" | | 48 | 08'17" | 07:03'52" | | 49 | 10'05" | 07:13'57" | | 50 | 11'57" | 07:25'54" | | 51 | 11'08" | 07:37'02" | | 52 | 13'36" | 07:50'38" | | 53 | 07'06" | 07:57'44" | | 54 | 09'10" | 08:06'54" | | 55 | 09'30" | 08:16'24" | | 56 | 10'43" | 08:27'07" | | 57 | 09'54" | 08:37'01" | | 58 | 07'59" | 08:45'00" | | 59 | 06'33" | 08:51'33" | | 60 | 05'47" | 08:57'20" | | 61 | 06'11" | 09:03'31" | | 62 | 06'14" | 09:09'45" | | 63 | 15'53" | 09:25'38" | | 64 | 07'49" | 09:33'27" | | 65 | 07'30" | 09:40'57" | | 66 | 06'45" | 09:47'42" | | 67 | 10'10" | 09:57'52" | | 68 | 06'53" | 10:04'45" | | 69 | 07'51" | 10:12'36" | | 70 | 07'52" | 10:20'28" | | 71 | 06'39" | 10:27'07" | | 72 | 08'19" | 10:35'26" | | 73 | 06'17" | 10:41'43" | | 74 | 10'13" | 10:51'56" | | 75 | 11'37" | 11:03'33" | | 76 | 11'41" | 11:15'14" | | 77 | 17'55" | 11:33'09" | | 78 | 07'47" | 11:40'56" | | 79 | 06'32" | 11:47'28" | | 80 | 08'24" | 11:55'52" | | 81 | 07'07" | 12:02'59" | | 82 | 06'54" | 12:09'53" | | 83 | 06'01" | 12:15'54" | | 84 | 05'32" | 12:21'26" | | 85 | 05'36" | 12:27'02" | | 86 | 05'07" | 12:32'09" | | 87 | 07'29" | 12:39'38" | | 88 | 06'19" | 12:45'57" | | 89 | 06'40" | 12:52'37" | | 90 | 07'48" | 13:00'25" | | 91 | 07'15" | 13:07'40" | | 92 | 10'33" | 13:18'13" | | 93 | 09'47" | 13:28'00" | | 94 | 08'18" | 13:36'18" | | 95 | 07'01" | 13:43'19" | | 96 | 08'52" | 13:52'11" | | 97 | 10'04" | 14:02'15" | | 98 | 09'51" | 14:12'06" | | 99 | 09'22" | 14:21'28" | | 100 | 08'52" | 14:30'20" | | 101 | 08'48" | 14:39'08" | | 101.4 | 23'41" | 14:49'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 14:49:36 | 08:53/km | 第16馬
高雄
留言 
展開計圈分析
Replay
