57.4 km | 06:04:47 | 06:21/km日期: 2023-02-26 04:49 - 總爬升: 1701 m - 平均心率: 119 - 卡路里: 1853 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 69%
Pace: 05'47" / 05'41" / 07'12" / 06'29" / 06'05" / 06'31" / 06'35" / 07'42" / 08'32" / 10'40" / 07'53" / 10'26" / 07'19" / 07'21" / 09'42" / 09'38" / 07'02" / 08'30" / 05'23" / 06'41" / 10'01" / 15'01" / 12'15" / 10'06" / 07'04" / 09'25" / 10'36" / 11'05" / 09'05" / 07'52" / 26'18" / 02'29" / 03'18" / 02'39" / 03'22" / 02'48" / 03'00" / 01'44" / 10'04" / 22'13" / 01'36" / 01'38" / 01'59" / 01'31" / 03'33" / 04'37" / 03'11" / 01'18" / 01'23" / 01'18" / 01'24" / 01'18" / 01'26" / 01'28" / 01'59" / 01'17" / 01'17" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+04'48") | 1000 / 1000 |
| 2 | | 05'39" (+04'23") | 1000 / 2000 |
| 3 | | 07'12" (+05'56") | 1000 / 3000 |
| 4 | | 06'28" (+05'12") | 1000 / 4000 |
| 5 | | 06'05" (+04'49") | 1000 / 5000 |
| 6 | | 06'31" (+05'15") | 1000 / 6000 |
| 7 | | 06'35" (+05'19") | 1000 / 7000 |
| 8 | | 07'42" (+06'26") | 1000 / 8000 |
| 9 | | 08'31" (+07'15") | 1000 / 9000 |
| 10 | | 10'39" (+09'23") | 1000 / 10000 |
| 11 | | 07'53" (+06'37") | 1000 / 11000 |
| 12 | | 10'26" (+09'10") | 1000 / 12000 |
| 13 | | 07'19" (+06'03") | 1000 / 13000 |
| 14 | | 07'20" (+06'04") | 1000 / 14000 |
| 15 | | 09'42" (+08'26") | 1000 / 15000 |
| 16 | | 09'37" (+08'21") | 1000 / 16000 |
| 17 | | 07'02" (+05'46") | 1000 / 17000 |
| 18 | | 08'29" (+07'13") | 1000 / 18000 |
| 19 | | 05'23" (+04'07") | 1000 / 19000 |
| 20 | | 06'04" (+04'48") | 1000 / 20000 |
| 21 | | 10'36" (+09'20") | 1000 / 21000 |
| 22 | | 15'01" (+13'45") | 1000 / 22000 |
| 23 | | 12'14" (+10'58") | 1000 / 23000 |
| 24 | | 10'06" (+08'50") | 1000 / 24000 |
| 25 | | 07'03" (+05'47") | 1000 / 25000 |
| 26 | | 09'25" (+08'09") | 1000 / 26000 |
| 27 | | 10'35" (+09'19") | 1000 / 27000 |
| 28 | | 11'04" (+09'48") | 1000 / 28000 |
| 29 | | 09'05" (+07'49") | 1000 / 29000 |
| 30 | | 07'52" (+06'36") | 1000 / 30000 |
| 31 | | 26'17" (+25'01") | 1000 / 31000 |
| 32 | | 02'28" (+01'12") | 1000 / 32000 |
| 33 | | 03'18" (+02'02") | 1000 / 33000 |
| 34 | | 02'39" (+01'23") | 1000 / 34000 |
| 35 | | 03'22" (+02'06") | 1000 / 35000 |
| 36 | | 02'47" (+01'31") | 1000 / 36000 |
| 37 | | 03'00" (+01'44") | 1000 / 37000 |
| 38 | | 01'44" (+00'28") | 1000 / 38000 |
| 39 | | 10'03" (+08'47") | 1000 / 39000 |
| 40 | | 22'13" (+20'57") | 1000 / 40000 |
| 41 | | 01'35" (+00'19") | 1000 / 41000 |
| 42 | | 01'36" (+00'20") | 1000 / 42000 |
| 43 | | 02'00" (+00'44") | 1000 / 43000 |
| 44 | | 01'31" (+00'15") | 1000 / 44000 |
| 45 | | 03'32" (+02'16") | 1000 / 45000 |
| 46 | | 04'36" (+03'20") | 1000 / 46000 |
| 47 | | 03'11" (+01'55") | 1000 / 47000 |
| 48 | | 01'18" (+00'02") | 1000 / 48000 |
| 49 | | 01'22" (+00'06") | 1000 / 49000 |
| 50 | | 01'18" (+00'02") | 1000 / 50000 |
| 51 | | 01'23" (+00'07") | 1000 / 51000 |
| 52 | | 01'18" (+00'02") | 1000 / 52000 |
| 53 | | 01'25" (+00'09") | 1000 / 53000 |
| 54 | | 01'27" (+00'11") | 1000 / 54000 |
| 55 | | 01'58" (+00'42") | 1000 / 55000 |
| 56 | | 01'17" (+00'01") | 1000 / 56000 |
| 57 | | 01'16" | 1000 / 57000 |
| 58 | | 01'43" (+00'27") | 424 / 57424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 78.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 07'12" | 00:18'40" |
| 4 | 06'29" | 00:25'09" |
| 5 | 06'05" | 00:31'14" |
| 6 | 06'31" | 00:37'45" |
| 7 | 06'35" | 00:44'20" |
| 8 | 07'42" | 00:52'02" |
| 9 | 08'32" | 01:00'34" |
| 10 | 10'40" | 01:11'14" |
| 11 | 07'53" | 01:19'07" |
| 12 | 10'26" | 01:29'33" |
| 13 | 07'19" | 01:36'52" |
| 14 | 07'21" | 01:44'13" |
| 15 | 09'42" | 01:53'55" |
| 16 | 09'38" | 02:03'33" |
| 17 | 07'02" | 02:10'35" |
| 18 | 08'30" | 02:19'05" |
| 19 | 05'23" | 02:24'28" |
| 20 | 06'41" | 02:31'09" |
| 21 | 10'01" | 02:41'10" |
| 22 | 15'01" | 02:56'11" |
| 23 | 12'15" | 03:08'26" |
| 24 | 10'06" | 03:18'32" |
| 25 | 07'04" | 03:25'36" |
| 26 | 09'25" | 03:35'01" |
| 27 | 10'36" | 03:45'37" |
| 28 | 11'05" | 03:56'42" |
| 29 | 09'05" | 04:05'47" |
| 30 | 07'52" | 04:13'39" |
| 31 | 26'18" | 04:39'57" |
| 32 | 02'29" | 04:42'26" |
| 33 | 03'18" | 04:45'44" |
| 34 | 02'39" | 04:48'23" |
| 35 | 03'22" | 04:51'45" |
| 36 | 02'48" | 04:54'33" |
| 37 | 03'00" | 04:57'33" |
| 38 | 01'44" | 04:59'17" |
| 39 | 10'04" | 05:09'21" |
| 40 | 22'13" | 05:31'34" |
| 41 | 01'36" | 05:33'10" |
| 42 | 01'38" | 05:34'48" |
| 43 | 01'59" | 05:36'47" |
| 44 | 01'31" | 05:38'18" |
| 45 | 03'33" | 05:41'51" |
| 46 | 04'37" | 05:46'28" |
| 47 | 03'11" | 05:49'39" |
| 48 | 01'18" | 05:50'57" |
| 49 | 01'23" | 05:52'20" |
| 50 | 01'18" | 05:53'38" |
| 51 | 01'24" | 05:55'02" |
| 52 | 01'18" | 05:56'20" |
| 53 | 01'26" | 05:57'46" |
| 54 | 01'28" | 05:59'14" |
| 55 | 01'59" | 06:01'13" |
| 56 | 01'17" | 06:02'30" |
| 57 | 01'17" | 06:03'47" |
| 57.4 | 01'43" | 06:04'31" |
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