50.0 km | 08:37:24 | 10:20/km日期: 2023-02-26 04:10 - 總爬升: 896 m - 平均心率: 149 - 卡路里: 3792 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 69%
Pace: 08'04" / 08'05" / 08'07" / 08'02" / 08'31" / 08'55" / 08'43" / 08'19" / 08'09" / 09'46" / 08'57" / 08'54" / 09'16" / 09'37" / 10'43" / 11'30" / 11'45" / 11'47" / 14'55" / 11'38" / 09'54" / 10'31" / 11'26" / 10'01" / 15'52" / 10'26" / 09'42" / 09'47" / 09'47" / 10'06" / 12'53" / 09'38" / 09'27" / 09'06" / 09'39" / 09'03" / 09'11" / 10'04" / 09'30" / 12'30" / 10'20" / 11'05" / 09'47" / 09'56" / 14'22" / 09'44" / 09'18" / 09'24" / 08'39" / 22'27" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'02") | 1000 / 1000 |
| 2 | | 08'04" (+00'02") | 1000 / 2000 |
| 3 | | 08'07" (+00'05") | 1000 / 3000 |
| 4 | | 08'02" | 1000 / 4000 |
| 5 | | 08'31" (+00'29") | 1000 / 5000 |
| 6 | | 08'54" (+00'52") | 1000 / 6000 |
| 7 | | 08'42" (+00'40") | 1000 / 7000 |
| 8 | | 08'18" (+00'16") | 1000 / 8000 |
| 9 | | 08'09" (+00'07") | 1000 / 9000 |
| 10 | | 09'44" (+01'42") | 1000 / 10000 |
| 11 | | 08'56" (+00'54") | 1000 / 11000 |
| 12 | | 08'53" (+00'51") | 1000 / 12000 |
| 13 | | 09'16" (+01'14") | 1000 / 13000 |
| 14 | | 09'36" (+01'34") | 1000 / 14000 |
| 15 | | 10'43" (+02'41") | 1000 / 15000 |
| 16 | | 11'28" (+03'26") | 1000 / 16000 |
| 17 | | 11'46" (+03'44") | 1000 / 17000 |
| 18 | | 11'47" (+03'45") | 1000 / 18000 |
| 19 | | 14'55" (+06'53") | 1000 / 19000 |
| 20 | | 11'38" (+03'36") | 1000 / 20000 |
| 21 | | 09'54" (+01'52") | 1000 / 21000 |
| 22 | | 10'30" (+02'28") | 1000 / 22000 |
| 23 | | 11'25" (+03'23") | 1000 / 23000 |
| 24 | | 10'01" (+01'59") | 1000 / 24000 |
| 25 | | 15'51" (+07'49") | 1000 / 25000 |
| 26 | | 10'26" (+02'24") | 1000 / 26000 |
| 27 | | 09'41" (+01'39") | 1000 / 27000 |
| 28 | | 09'47" (+01'45") | 1000 / 28000 |
| 29 | | 09'46" (+01'44") | 1000 / 29000 |
| 30 | | 10'06" (+02'04") | 1000 / 30000 |
| 31 | | 12'52" (+04'50") | 1000 / 31000 |
| 32 | | 09'37" (+01'35") | 1000 / 32000 |
| 33 | | 09'27" (+01'25") | 1000 / 33000 |
| 34 | | 09'06" (+01'04") | 1000 / 34000 |
| 35 | | 09'38" (+01'36") | 1000 / 35000 |
| 36 | | 09'02" (+01'00") | 1000 / 36000 |
| 37 | | 09'11" (+01'09") | 1000 / 37000 |
| 38 | | 10'04" (+02'02") | 1000 / 38000 |
| 39 | | 09'29" (+01'27") | 1000 / 39000 |
| 40 | | 12'29" (+04'27") | 1000 / 40000 |
| 41 | | 10'19" (+02'17") | 1000 / 41000 |
| 42 | | 11'05" (+03'03") | 1000 / 42000 |
| 43 | | 09'46" (+01'44") | 1000 / 43000 |
| 44 | | 09'56" (+01'54") | 1000 / 44000 |
| 45 | | 14'21" (+06'19") | 1000 / 45000 |
| 46 | | 09'44" (+01'42") | 1000 / 46000 |
| 47 | | 09'18" (+01'16") | 1000 / 47000 |
| 48 | | 09'24" (+01'22") | 1000 / 48000 |
| 49 | | 08'38" (+00'36") | 1000 / 49000 |
| 50 | | 22'27" (+14'25") | 1000 / 50000 |
| 51 | | 16'50" (+08'48") | 6 / 50006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 201.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'05" | 00:16'09" |
| 3 | 08'07" | 00:24'16" |
| 4 | 08'02" | 00:32'18" |
| 5 | 08'31" | 00:40'49" |
| 6 | 08'55" | 00:49'44" |
| 7 | 08'43" | 00:58'27" |
| 8 | 08'19" | 01:06'46" |
| 9 | 08'09" | 01:14'55" |
| 10 | 09'46" | 01:24'41" |
| 11 | 08'57" | 01:33'38" |
| 12 | 08'54" | 01:42'32" |
| 13 | 09'16" | 01:51'48" |
| 14 | 09'37" | 02:01'25" |
| 15 | 10'43" | 02:12'08" |
| 16 | 11'30" | 02:23'38" |
| 17 | 11'45" | 02:35'23" |
| 18 | 11'47" | 02:47'10" |
| 19 | 14'55" | 03:02'05" |
| 20 | 11'38" | 03:13'43" |
| 21 | 09'54" | 03:23'37" |
| 22 | 10'31" | 03:34'08" |
| 23 | 11'26" | 03:45'34" |
| 24 | 10'01" | 03:55'35" |
| 25 | 15'52" | 04:11'27" |
| 26 | 10'26" | 04:21'53" |
| 27 | 09'42" | 04:31'35" |
| 28 | 09'47" | 04:41'22" |
| 29 | 09'47" | 04:51'09" |
| 30 | 10'06" | 05:01'15" |
| 31 | 12'53" | 05:14'08" |
| 32 | 09'38" | 05:23'46" |
| 33 | 09'27" | 05:33'13" |
| 34 | 09'06" | 05:42'19" |
| 35 | 09'39" | 05:51'58" |
| 36 | 09'03" | 06:01'01" |
| 37 | 09'11" | 06:10'12" |
| 38 | 10'04" | 06:20'16" |
| 39 | 09'30" | 06:29'46" |
| 40 | 12'30" | 06:42'16" |
| 41 | 10'20" | 06:52'36" |
| 42 | 11'05" | 07:03'41" |
| 43 | 09'47" | 07:13'28" |
| 44 | 09'56" | 07:23'24" |
| 45 | 14'22" | 07:37'46" |
| 46 | 09'44" | 07:47'30" |
| 47 | 09'18" | 07:56'48" |
| 48 | 09'24" | 08:06'12" |
| 49 | 08'39" | 08:14'51" |
| 50 | 22'27" | 08:37'18" |
| 50.0 | 19'12" | 08:37'26" |
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