21.0 km | 04:22:43 | 12:31/km日期: 2023-02-26 08:00 - 總爬升: 1177 m - 卡路里: 1176 Cal - 平均步頻: 138 - 溫度: 13°C - 濕度: 63%
Pace: 05'59" / 12'53" / 16'59" / 17'51" / 13'09" / 11'37" / 08'00" / 12'50" / 11'41" / 12'10" / 15'23" / 11'27" / 09'27" / 17'02" / 17'01" / 16'05" / 13'43" / 06'39" / 13'32" / 11'53" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 12'53" (+06'20") | 1000 / 2000 |
| 3 | | 16'58" (+10'25") | 1000 / 3000 |
| 4 | | 14'56" (+08'23") | 1000 / 4000 |
| 5 | | 16'03" (+09'30") | 1000 / 5000 |
| 6 | | 11'36" (+05'03") | 1000 / 6000 |
| 7 | | 08'00" (+01'27") | 1000 / 7000 |
| 8 | | 12'50" (+06'17") | 1000 / 8000 |
| 9 | | 11'40" (+05'07") | 1000 / 9000 |
| 10 | | 12'09" (+05'36") | 1000 / 10000 |
| 11 | | 15'22" (+08'49") | 1000 / 11000 |
| 12 | | 11'26" (+04'53") | 1000 / 12000 |
| 13 | | 09'27" (+02'54") | 1000 / 13000 |
| 14 | | 17'01" (+10'28") | 1000 / 14000 |
| 15 | | 17'01" (+10'28") | 1000 / 15000 |
| 16 | | 16'04" (+09'31") | 1000 / 16000 |
| 17 | | 13'42" (+07'09") | 1000 / 17000 |
| 18 | | 06'39" (+00'06") | 1000 / 18000 |
| 19 | | 13'31" (+06'58") | 1000 / 19000 |
| 20 | | 11'53" (+05'20") | 1000 / 20000 |
| 21 | | 06'55" (+00'22") | 981 / 20981 |
2月累積里程 :
308.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 12'53" | 00:18'52" |
| 3 | 16'59" | 00:35'51" |
| 4 | 17'51" | 00:53'42" |
| 5 | 13'09" | 01:06'51" |
| 6 | 11'37" | 01:18'28" |
| 7 | 08'00" | 01:26'28" |
| 8 | 12'50" | 01:39'18" |
| 9 | 11'41" | 01:50'59" |
| 10 | 12'10" | 02:03'09" |
| 11 | 15'23" | 02:18'32" |
| 12 | 11'27" | 02:29'59" |
| 13 | 09'27" | 02:39'26" |
| 14 | 17'02" | 02:56'28" |
| 15 | 17'01" | 03:13'29" |
| 16 | 16'05" | 03:29'34" |
| 17 | 13'43" | 03:43'17" |
| 18 | 06'39" | 03:49'56" |
| 19 | 13'32" | 04:03'28" |
| 20 | 11'53" | 04:15'21" |
| 21.0 | 06'55" | 04:22'09" |
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