21.5 km | 05:06:19 | 14:13/km日期: 2023-02-26 08:00 - 總爬升: 1148 m - 平均心率: 130 - 卡路里: 2176 Cal - 平均步頻: 130 - 溫度: 13°C - 濕度: 63%
Pace: 07'08" / 12'59" / 20'46" / 15'08" / 18'32" / 17'16" / 08'15" / 12'47" / 12'33" / 14'25" / 18'59" / 06'59" / 16'11" / 17'17" / 16'11" / 16'55" / 18'01" / 10'10" / 11'58" / 16'45" / 13'13" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'08") | 1000 / 1000 |
| 2 | | 12'57" (+05'58") | 1000 / 2000 |
| 3 | | 20'46" (+13'47") | 1000 / 3000 |
| 4 | | 15'07" (+08'08") | 1000 / 4000 |
| 5 | | 18'31" (+11'32") | 1000 / 5000 |
| 6 | | 17'16" (+10'17") | 1000 / 6000 |
| 7 | | 08'14" (+01'15") | 1000 / 7000 |
| 8 | | 12'46" (+05'47") | 1000 / 8000 |
| 9 | | 12'33" (+05'34") | 1000 / 9000 |
| 10 | | 14'25" (+07'26") | 1000 / 10000 |
| 11 | | 18'59" (+12'00") | 1000 / 11000 |
| 12 | | 06'59" | 1000 / 12000 |
| 13 | | 16'10" (+09'11") | 1000 / 13000 |
| 14 | | 17'16" (+10'17") | 1000 / 14000 |
| 15 | | 16'11" (+09'12") | 1000 / 15000 |
| 16 | | 16'55" (+09'56") | 1000 / 16000 |
| 17 | | 18'01" (+11'02") | 1000 / 17000 |
| 18 | | 10'10" (+03'11") | 1000 / 18000 |
| 19 | | 11'57" (+04'58") | 1000 / 19000 |
| 20 | | 16'45" (+09'46") | 1000 / 20000 |
| 21 | | 12'49" (+05'50") | 1000 / 21000 |
| 22 | | 07'57" (+00'58") | 533 / 21533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 78.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 12'59" | 00:20'07" |
| 3 | 20'46" | 00:40'53" |
| 4 | 15'08" | 00:56'01" |
| 5 | 18'32" | 01:14'33" |
| 6 | 17'16" | 01:31'49" |
| 7 | 08'15" | 01:40'04" |
| 8 | 12'47" | 01:52'51" |
| 9 | 12'33" | 02:05'24" |
| 10 | 14'25" | 02:19'49" |
| 11 | 18'59" | 02:38'48" |
| 12 | 06'59" | 02:45'47" |
| 13 | 16'11" | 03:01'58" |
| 14 | 17'17" | 03:19'15" |
| 15 | 16'11" | 03:35'26" |
| 16 | 16'55" | 03:52'21" |
| 17 | 18'01" | 04:10'22" |
| 18 | 10'10" | 04:20'32" |
| 19 | 11'58" | 04:32'30" |
| 20 | 16'45" | 04:49'15" |
| 21 | 13'13" | 05:02'28" |
| 21.5 | 07'58" | 05:06'43" |
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