20.7 km | 04:17:12 | 12:25/km日期: 2023-02-26 10:08 - 總爬升: 1298 m - 平均心率: 139 - 卡路里: 2430 Cal - 平均步頻: 142 - 溫度: 13°C - 濕度: 63%
Pace: 06'10" / 13'20" / 18'01" / 17'57" / 14'27" / 10'20" / 07'00" / 11'58" / 10'01" / 13'19" / 11'16" / 16'27" / 14'36" / 12'36" / 18'50" / 15'23" / 09'46" / 10'16" / 12'02" / 09'12" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 13'19" (+07'11") | 1000 / 2000 |
3 | | 18'01" (+11'53") | 1000 / 3000 |
4 | | 17'56" (+11'48") | 1000 / 4000 |
5 | | 14'27" (+08'19") | 1000 / 5000 |
6 | | 10'19" (+04'11") | 1000 / 6000 |
7 | | 07'00" (+00'52") | 1000 / 7000 |
8 | | 11'57" (+05'49") | 1000 / 8000 |
9 | | 10'00" (+03'52") | 1000 / 9000 |
10 | | 13'19" (+07'11") | 1000 / 10000 |
11 | | 11'16" (+05'08") | 1000 / 11000 |
12 | | 16'26" (+10'18") | 1000 / 12000 |
13 | | 14'36" (+08'28") | 1000 / 13000 |
14 | | 12'36" (+06'28") | 1000 / 14000 |
15 | | 18'50" (+12'42") | 1000 / 15000 |
16 | | 15'22" (+09'14") | 1000 / 16000 |
17 | | 09'45" (+03'37") | 1000 / 17000 |
18 | | 10'16" (+04'08") | 1000 / 18000 |
19 | | 12'01" (+05'53") | 1000 / 19000 |
20 | | 09'12" (+03'04") | 1000 / 20000 |
21 | | 06'09" (+00'01") | 697 / 20697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 133.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 13'20" | 00:19'30" |
3 | 18'01" | 00:37'31" |
4 | 17'57" | 00:55'28" |
5 | 14'27" | 01:09'55" |
6 | 10'20" | 01:20'15" |
7 | 07'00" | 01:27'15" |
8 | 11'58" | 01:39'13" |
9 | 10'01" | 01:49'14" |
10 | 13'19" | 02:02'33" |
11 | 11'16" | 02:13'49" |
12 | 16'27" | 02:30'16" |
13 | 14'36" | 02:44'52" |
14 | 12'36" | 02:57'28" |
15 | 18'50" | 03:16'18" |
16 | 15'23" | 03:31'41" |
17 | 09'46" | 03:41'27" |
18 | 10'16" | 03:51'43" |
19 | 12'02" | 04:03'45" |
20 | 09'12" | 04:12'57" |
20.7 | 06'09" | 04:17'15" |