21.0 km | 05:46:28 | 16:27/km日期: 2023-02-26 08:00 - 總爬升: 1198 m - 平均心率: 115 - 卡路里: 1771 Cal - 平均步頻: 134 - 溫度: 13°C - 濕度: 63%
Pace: 07'34" / 17'12" / 25'03" / 16'01" / 24'31" / 15'58" / 08'27" / 15'48" / 14'30" / 17'46" / 16'10" / 16'04" / 14'11" / 24'15" / 20'35" / 19'29" / 15'55" / 11'22" / 19'59" / 16'17" / 08'47" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" | 1000 / 1000 |
2 | | 17'11" (+09'38") | 1000 / 2000 |
3 | | 25'03" (+17'30") | 1000 / 3000 |
4 | | 16'00" (+08'27") | 1000 / 4000 |
5 | | 24'31" (+16'58") | 1000 / 5000 |
6 | | 15'57" (+08'24") | 1000 / 6000 |
7 | | 08'27" (+00'54") | 1000 / 7000 |
8 | | 15'47" (+08'14") | 1000 / 8000 |
9 | | 14'29" (+06'56") | 1000 / 9000 |
10 | | 17'45" (+10'12") | 1000 / 10000 |
11 | | 16'09" (+08'36") | 1000 / 11000 |
12 | | 16'03" (+08'30") | 1000 / 12000 |
13 | | 14'11" (+06'38") | 1000 / 13000 |
14 | | 24'14" (+16'41") | 1000 / 14000 |
15 | | 20'35" (+13'02") | 1000 / 15000 |
16 | | 19'28" (+11'55") | 1000 / 16000 |
17 | | 15'54" (+08'21") | 1000 / 17000 |
18 | | 11'22" (+03'49") | 1000 / 18000 |
19 | | 19'58" (+12'25") | 1000 / 19000 |
20 | | 16'17" (+08'44") | 1000 / 20000 |
21 | | 08'46" (+01'13") | 1000 / 21000 |
22 | | 11'50" (+04'17") | 49 / 21049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 110.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 17'12" | 00:24'46" |
3 | 25'03" | 00:49'49" |
4 | 16'01" | 01:05'50" |
5 | 24'31" | 01:30'21" |
6 | 15'58" | 01:46'19" |
7 | 08'27" | 01:54'46" |
8 | 15'48" | 02:10'34" |
9 | 14'30" | 02:25'04" |
10 | 17'46" | 02:42'50" |
11 | 16'10" | 02:59'00" |
12 | 16'04" | 03:15'04" |
13 | 14'11" | 03:29'15" |
14 | 24'15" | 03:53'30" |
15 | 20'35" | 04:14'05" |
16 | 19'29" | 04:33'34" |
17 | 15'55" | 04:49'29" |
18 | 11'22" | 05:00'51" |
19 | 19'59" | 05:20'50" |
20 | 16'17" | 05:37'07" |
21 | 08'47" | 05:45'54" |
21.0 | 11'53" | 05:46'29" |