20.9 km | 04:39:31 | 13:23/km日期: 2023-02-26 07:59 - 總爬升: 1199 m - 平均心率: 123 - 卡路里: 1734 Cal - 平均步頻: 138 - 溫度: 12°C - 濕度: 68%
Pace: 07'46" / 12'31" / 17'51" / 16'43" / 16'05" / 11'53" / 08'02" / 16'30" / 13'02" / 17'11" / 06'41" / 13'37" / 15'25" / 15'36" / 17'02" / 16'19" / 07'55" / 12'30" / 12'19" / 07'15" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 1000 / 1000 |
2 | | 12'30" (+05'44") | 1000 / 2000 |
3 | | 21'44" (+14'58") | 398 / 2398 |
4 | | 15'19" (+08'33") | 1000 / 3398 |
5 | | 18'19" (+11'33") | 1000 / 4398 |
6 | | 14'40" (+07'54") | 1000 / 5398 |
7 | | 08'11" (+01'25") | 1000 / 6398 |
8 | | 13'47" (+07'01") | 1000 / 7398 |
9 | | 12'46" (+06'00") | 1000 / 8398 |
10 | | 12'24" (+05'38") | 1000 / 9398 |
11 | | 15'53" (+09'07") | 1000 / 10398 |
12 | | 11'13" (+04'27") | 1000 / 11398 |
13 | | 10'40" (+03'54") | 1000 / 12398 |
14 | | 16'54" (+10'08") | 1000 / 13398 |
15 | | 16'30" (+09'44") | 1000 / 14398 |
16 | | 17'13" (+10'27") | 1000 / 15398 |
17 | | 13'23" (+06'37") | 1000 / 16398 |
18 | | 07'49" (+01'03") | 1000 / 17398 |
19 | | 12'40" (+05'54") | 1000 / 18398 |
20 | | 11'43" (+04'57") | 1000 / 19398 |
21 | | 15'47" (+09'01") | 1000 / 20398 |
22 | | 12'57" (+06'11") | 476 / 20875 |
23 | | 11'00" (+04'14") | 1 / 20876 |
24 | | 07'15" (+00'29") | 5 / 20882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 125.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 12'31" | 00:20'17" |
3 | 17'51" | 00:38'08" |
4 | 16'43" | 00:54'51" |
5 | 16'05" | 01:10'56" |
6 | 11'53" | 01:22'49" |
7 | 08'02" | 01:30'51" |
8 | 16'30" | 01:47'21" |
9 | 13'02" | 02:00'23" |
10 | 17'11" | 02:17'34" |
11 | 06'41" | 02:24'15" |
12 | 13'37" | 02:37'52" |
13 | 15'25" | 02:53'17" |
14 | 15'36" | 03:08'53" |
15 | 17'02" | 03:25'55" |
16 | 16'19" | 03:42'14" |
17 | 07'55" | 03:50'09" |
18 | 12'30" | 04:02'39" |
19 | 12'19" | 04:14'58" |
20 | 07'15" | 04:22'13" |
20.9 | 10'08" | 04:31'10" |